'O ka wai kōko'ona: ka papa hana a me nā pono waiwai

He aha ka wai niu? Aia ka pane i kēia nīnau ma nā mea o kēia'atikala. Eia hou, e ha'i aku mākou iā'oe i ka waiwai o nā huahana i hō'ike'ia i loko o ka huahana, pehea i hana'ia ai, a me ka hopena o ke kino o ke kanaka.

Nā'ike nui e pili ana i ka huahana

mea Coconut wai he kinowai endosperm hua (pinepine kaikaina) niu pama. Pehea e hana'ia ai? I ke ka'ina o ka ulu'ana,'o nā hua li'ili'i o ka'aila i ho'oku'u'ia e copra e komo i loko o ka hua'ala, a ma ia ke'ano e ho'ololi i ka wai i ka waiu niu. Ma hope o ia mea, e ho'omaka ana ka inu a ho'oma'ama'a i ka wai.

'O ka wai kai wai, ka mea i lawe'ia mai ka hua me ka'ole o kahi kukū -'a'ohe paila. Aia kekahi mau hihia i ka wā i ho'ohana'ia ai no ke kumu lā'au lapa'au ke loa'a'ole ka saline.

Pehea lākou e hana ai a'ai?

Ho'opi'i a ma'alahi ka wai paila. Hiki ke inu pono i ka hua, e'oki ana i ka puka me kahi mea'oi aku. 'O ka ho'ohana'ana i kēlā mea inu e makemake koke'ia ma hope o ka wehe'ana, no ka mea, ma muli o ka mana o ka māmā a me ka oxygen e wikiwiki loa ia i nā waiwai.

'A'ohe mea hiki ke kōkua i ka'ōlelo'ana ua ma'a pinepine'ia ka wai niu maoli a kū'ai'ia i loko o nā'eke a i'ole nā pahu e'ae'ole i ka puka o ka lā.

I kēia manawa, ua'ike nui'ia ka hua niu Pīniia,'o Thai a me Brazil niu niu Coco Anão.

Nā mea maika'i o ka wai niu

'A'ole ia he mea'ole ma nā lā'au lapa'au, ka wai i lawe'ia mai kahi niu niu e ho'ohana'ia ai e mālama i nā ma'i. Ma hope o nā mea a pau, aia ka nui o nā mea'ai, me nā alumina, nā huaora, nā amino acids, nā antioxidants a me nā cytokinins.

Pono e'ike'ia he hana kēia mea inu e like me ke kumu o macro-a me nā micro-elemene (magnesium, potassium, calcium, zinc, manganese, selenium, boron, iodine, sulfur a me molybdenum) he mea nui i ke kino o ke kanaka. Eia hou kekahi, niu ka wai he nui'amino nāʻakika (leucine, valine, isoleucine, lysine, methionine, tryptophan, threonine a me ka phenylalanine).

Ka noi'ana i mea inu

'O ka pōmaika'i o ka wai niu ke kau nei i ka nui o nā mea'ai. Ma muli o ke ki'eki'e o ka mineral, a me nā pono ho'onanea, ua ho'ohana maika'i'ia ka inu i ka mea maika'i. No laila,'o ka'oihana mahi'ai a me ka mea'ai mea'ai a ka UN e'ōlelo nei e ho'ohana i ka wai niu i mea inu o ka mea'ai maoli no ka po'e hana'oihana i ka'oihana.

No kekahi manawa, ua hō'oia nā mea'epekema i ka wai o ka niu, kahi maika'i loa i ke'ano, he hua kūlohelohe ia i loko o nā mea a pau e pono ai no ke kanaka. Inā paha'o ia e hana i nā ha'uki. No ka mea, he waiwai nui ka mea inu i loko o ka pāhare potassium. 'O kēia waiwai kēia e koi'ia ana no kahi kanaka'ale'a i ka manawa e ho'omaka ai'o ia i ka māmā.

Ka hopena ma ke kino

'O ka wai kōkiko, ka mea i hō'ike'ia ma luna nei, hiki iā ia ke hana ma ke'ano he'ānō maoli maoli. I nā'ōlelo'ē a'e, me ka ho'ohana mau'ana i kēia wai inu, ua loa'a i ke kino kanaka nā pū'ali hou no ka hakakā nui'ana me nā mea ola (free), a'o ka mea maoli, ke kōkua i ka wā'elemakule o nā'ōpū o loko a me nā pūnae'u.

Kapa'ia ka wai o ka wai paila he wai nui o ka tonic. Ma hope o nā mea a pau, aia ka nui o ka mea pālolo a me ka sodium chloride, e hana nei ma ke'ano he electrolytes i ke kau wela. Oia ka isotonic inu mea ano like ka mea kiʻekiʻe o ke kaulike (electrolyte) me kanaka koko. 'O ia ke kumu o kona ho'ohana mau'ana iā'oe e ho'oku'u aku i ka kaumaha nui, no ka palekana o ka hana kahe.

E like me ka mea i'ōlelo'ia ma luna nei, ua'ike'ia nā ha'awina o kēia wai e'ike'ia ana ka cellulose ma ka wai niu i ke'ano o ka plasma koko o kānaka. Ma kēia'ano,'o ka wai me ka pulp he mea nui loa ia no nā mea pā'ani a me nā mea hana i pili pū me ka ikaika ikaika a me ka ikaika.

Pono e'ike'ia a'o ka'oia'i'o o nā mea hana ho'omohuhu ho'omehana honua he nui wale ka nui o ke kō, akā,'o nā mea hana'ē a'e kekahi. No ka wai niu, loa'a wale nā mea kūlohelohe i loa'a ka waiwai maika'i i ke kino holo'oko'a.

I ka manawa hea e ho'ohana'ia ai?

'A'ohe hiki ke ho'opa'apa'a me ka'ike pono o ka waiwai o ka wai niu i ke kino o ke kanaka. Ma hope o nā mea a pau,'a'ohe kumu no ka ho'ohana pinepine'ia e ka po'e i maopopo nā pilikia o ka ma'i.

E nānā pū kākou i ka manawa e pono ai ka wai niu.

1. Me ka ma'i a me nā ma'i ma'i. E like me kou'ike,'o nā kānaka, ke pi'i mau nei ke koko, ua loa'a ka pā'ani pākiko maika'i i loko o ke kino. Wahi a ka noi'i, ua lako ka wai niu i kēia kumu. 'O ia ke kumu no ka maika'i loa o kona ho'ohana pono'ana no ka ho'oikaika'ana i ke kahe o ke koko.
2. Ke pilikia me ka'ae'ana o ka'ili (ma ka hakakā'ana i nā'ōpū, wrinkles, a me nā mea'ē a'e). 'O ka wai (ka niu) he kumu ia o ka waiū lauric a me cytokinins. Ua'ōlelo nā kānaka'epekema e kōkua ana kēia mea hope i ka ulu'ana a me ka mahele pūnaewele. No laila, hiki i ka ho'ohana'ana i kēia wai inu ke ho'emi i ka hana kahiko o ka'ili.
3. Ke ho'omaha'ia. Hooku iho la ia inu he nui nā minelala hao i hooponopono i ka wai koena, e like me ka pono i compensate no ka nalowale wai. Ma ke ala, aia nā hō'ike e kōkua ana ka wai niu i ka waikiko i hana'ia e ka'ōpū o ka'ōpū, ka ma'i dysentery, ka cholera, a me ka pahū.
4. Me nā pilikia me ka'ōnaehana'ōpiopio. 'O ka waikawa Lauric, i loko o ka wai niu, ua ho'ololi'ia i loko o kahi pūnaewele me kahi hana antibacterial a antiviral i loko o ke kino kanaka. 'O ka hopena, ua kōkua kēia inu i ka hakakā'ana i nā ilo o ka'ōpū, nā pā'ani, nā ma'i viral a me nā ma'i'ē a'e'ē a'e i nā mākua a me nā keiki.
5. E ho'olima i ka kaumaha. Ho'omaopopo ka waikiko wai i ka holomua. Mahalo i kēia, he mea maika'i loa ia no ka po'e makemake e ho'omau i ko lākou kaumaha.

Nā hopena o ka wai niu

E like me nā huahana'ē a'e he nui ka nui o nā'enela a me ka huaora, hiki i ka wai niu ke kumu i nā hopena'ao'ao. Ma ke'ano he kūlana, kūpono lākou i nā kānaka i kūpono i nā ma'i ma'i ai'ole i nā ma'i ma'i'eha. Eia na'e, pono e ho'omaopopo'ia, he palekana ka wai niu no nā keiki'ōpio, a me ka lactating a me nā wāhine hāpai.

Nā mea hoihoi e pili ana i ka inu

• I ke kaua o 1941-1945. 'O nā'ao'ao'elua o ka hakakā, ho'ohana mau lākou i ka wai pupule e like me ke'ano o ka plasma koko hou no nā koa'eha.
• 'Oi aku ka maika'i o ka wai paila ma mua o ka waiū. Ma hope o nā mea a pau,'oi iki ka momona a'a'ole loa he cholesterol.
• Ua ho'ohana hou'ia kēia mea inu i nā manawa a pau ma nā'āina pāhili o Thailand a me Malaysia. Ho'opili'ia kēia me ke'ano'o ka wā e launa pū ana me ka ea, e loli koke kona mau waiwai ho'okalakupua a me ka mea'ai.
• 'Oi aku ka maika'i o ka wai o ka wai paila ma mua o ka ho'opihapiha waipiu no ka hānai'ana.
• Oia loli mea he maoli ka mea inu (isotonic) me ka ia nui o ka electrolyte kaulike me kanaka koko.
• 'O ka wai paila no kahi wai'oi aku ka maika'i ma mua o ka wai'alani. Ma hope o nā mea a pau, ua emi iki nā caloni.
• 'A'ole pilikia ka wai paila. Pi'i'o ia i ke ko'oko'o o ka la'au a ho'okumu'ia i loko o ka'ōpū.
• Kēia ka mea inu he oi potasiuma ma mua o haʻuki a me ka ikehu inu.
• 'O ka wai kōko'oma'a'o ia wale nō nā mea'ala kūlohelohe, a he hana maika'i ma nā pūnaewele a pau o ke kino o ke kanaka.