'O ka'oihana nui loa i ka honua

'O ka'oihana nui loa ma ka honua, he'ano lawai'a. 'O kona'āina hānau'o'Amelika Hema. Eia na'e, i kēia lā, ua ulu'ia nā hanu wai i nā'āina 96. I Rūsia, i ka manawa mua i mana'o'ia lākou he mea'ai i ka'āina'ē a ho'omākaukau'ia i kahi ala kūikawā. 'O ka mea mua i ho'oma'ema'e'ia,'oki'oki i nā pa'i a ho'onani'ia no ka manawa lō'ihi. A laila hana'ia lākou me nā mea'ala a me ka pepa. No laila, ua nalowale kāna mea'ai mua a me ka hapa nui o nā mea waiwai.

'O ka'oihana nui loa hiki ke hiki i 120 kilokani o ke kaumaha. 'O kēlā'ano mo'olelo i ho'onohonoho i ke'ano'ohemele'o Carolina-Cross.

Eia kekahi, ua maika'i loa kēia mau hua nui, he mea pono ho'i ia. Aia i loko o lākou nā pectin, nā ha'alulu, nā huama'a, nā pa'akai o nā'ōkuro, ka hao a me ka zinc. Ho'opa'i nā kauka e ho'ohana iā lākou i nā ma'i o nā pu'upa'a, nā'ahu ma'ema'e, ka ate, anemia. Hāpai'ia i ka merei ma ka nui o ka fiber e ho'omalu i ka hana o ka'ōpū a ho'omaika'i pono i ka'ai'ana.

I kaʻiʻo o ka watermelon loaʻa he wahi lihi iki o ka hoopuni digestible pulapula o ke a loa palupalu puluniu. Ho'opili kēia i ka cholesterol mai ke kino. 'O ka'oihana nui loa he 92 pakeneka o ka wai. 'O ka ho'ohana mau'ana i kēia wai ka mea e kōkua ai e kāpae i ka hanu nui, ke atherosclerosis, ka gout, ka rumatika, ka'ākiko.

'O ka pulp'epī piha i nā antioxidants a me ka lycopene. 'O kēia mau mea e pale i ke kanaka mai ka na'au a me ka ma'i prostate. Eia kekahi, he hopena maika'i ko lākou i ka'ili.

He mau'ano kūikawā kēia hana ho'ohanohano. 'O kāna wai wai maika'i loa ia no ka ma'i'ōpū a me ka ulu. I kēia hihia, pono e inu i loko o nā li'ili'i li'ili'i. Pain a wikiwiki mau loa ka eha. Ho'ohana'ia ka'i'o o ke kai no ka mālama'ana i ka'ili. No keia hopena, pelupelu ia mau manawa gauze impregnated me ka watermelon wai a me ka io, a kau ma luna o ka maka.

Nō kāu, paʻahau hua a pau hoʻouka o ka pono-mālama, kokoke me ka losing konaʻaiʻana a me ka pono. Eia na'e,'a'ole e mālama pono'ia ka moloki ma kēia'ano. Inā makemake'oe e'ono i ka Makahiki Hou o kēia kāpili maika'i, a laila e hana i kēia. I ka wā ma'amau, kū'ai i ka hua (e pili ana paha i 4 kilokalo). E holoi a holoi i ka malo'o. E kau i ka upena a kau i ke kahi pouli, kahi anu. He mea nui loa ke komo'ana o ke kolome i kekahi mea.

'O ka mea nui nui loa i hiki ke lilo i mea'ike'ole i ka mea kū'ai kū'ai'ole. Ke kū'ai'ana i kahi'ōma'oma'i ho'okahi, hiki iā'oe ke kū'ai mai i kahi'ano maika'i'ole a maika'i'ole paha. Eia kekahi mau rula e kōkua iā'oe e ho'omaopopo i ka maika'i a kū'ai aku i kāu mea e pono ai:

• E ho'ā'o e koho i kahi hua li'ili'i. 'A'ole pono i ka nui a'a'ole ho'i i ka mea like'ole;
• 'O ka'ili ma ka'ao'ao kahi e waiho ai ka hua, he melemele;
• 'O ka'ōniu piha i kahi'ōpiopio mālamalama a pa'akikī. E ho'ā'o e hou iā ia me kou poli. Inā'olu'olu kēia no'oe,'o ia ho'i, he ka'awale ke kolome;
• E kupa i ka pulu, a honi aku. Inā ho'onā'o ia i kahi mau'u'ōpala,'a'ole i o'o ka'olo;
• Inā hiki, e ho'olei i ke kolo i loko o ka wai. Inā kū ka pop up - hiki iā'oe ke kū'ai kū'ai aku me kahi kū'ai - he kepau piha.

I kēia lā, aia i ka honua he 1200 mau'ano i'a. I loko o ka'Isera'ela, hua hua i ka lua'ole. He kaulana loa lākou ma Kanada a me'Amelika Hui Pū'Ia.