Oe kahaha no mea maoli i hana i ka caffeine mai kou kino?

Mākou mau ai maʻa i ka mea ana i ke kīʻaha o ka ikaika kope,ʻeleʻele kī 'ole me ka nānā ikehu inu, e kōkua hoʻoikaika iā mākou i loko o ke kakahiaka a noho ala ma ka manakā lā ma ka oihana, ua hiki no i kekahi manawa, e kahaha no ke kumu a me pehea keia hana. He aha kanawai ma luna o mākou kino mai caffeine, a no laila, ina ia he'āina maikaʻi kēia? Eia nō ka loa maikaʻi-ike a me ka manaʻo, e like me ka ole ai maikaʻiʻaoʻao hopena o caffeine.

caffeine hoʻoulu hou i

'O kēia paha ka loa kaulana, a me ka kakali ana i hopena o ka caffeine. Ia mea no keia mākou mai oukou, mailoko mua mea i loko o ka lumi kuke, wale pono ma hope o ka nap i kona mau maka, a me kekahi,ʻaʻole hiki ua e wehe ia ... ka mea o ia ka lolo produces adenosine - he hōmona mea e hoopaa ana i ka mea loaʻa, Kaʻahumanu ia ia iho, a 'aʻole hoʻi ia neurons a me keia hiki aku ai i sleepiness a me ka luhi. Caffeine a ālai 'palapala o ka adenosine receptors, kūpono ai i loko o ia ka nui helu o neurons i loko o ka lolo o ke komo pū o.

Ua hana like me ka laxative

Caffeine haʻalele no nāʻiʻo, a me keia pili ole wale i ka ahakanaka, a biceps, akā, i nā nāʻiʻo o ka AeXIeAaOIePEAaI. Eia kekahi, caffeine paipai 'ia kaʻeleu hōmona hoʻomanaʻo, noho haumāna kahi i ka digestive'āpana.

maoli he ikehu

i kekahi kiaha kakahiaka o ke kope ma hope, ua manao ia mea maikaʻi,ʻaʻole wale nō no ka mea, caffeine ho'ēmi i kā drowsiness, akā, no hoi no ka mea, e like me ka mea hana. Ka nui, e hoike i adenosine, i wahi i ka manawa kūpono o ka paa i ka receptors, hoʻomaka e "panic", bapetizoia i ka'emi'ōnaehana i loko o keʻano o ka ieie-stress, e kauoha ana i ka naoh o "ke kaua a me ka mahuka ana". Ke kino produces oi adrenaline a me ka noradrenaline, a ua kiolaʻia aku ia i ke kino i ke koko kō hou koke a me ka pono Makuakane me ka make māinoino posed ma ka palaualelo hopu adenosine.

Optimizes ikehu koina

E like me ka hopena, hokii o ka caffeine a me adrenaline e hoola ae i ka Kal a hōʻeleu i ke kahe o ke koko a hiki i ka ia maʻiʻaʻai, hiki ia lakou e paka hou ka oxygen. Ka wā he mea oi oxygen, na nāʻiʻo hana nui ka maiau, Noho emi ke kākoʻo 'ana. E like me ka hopena, ua hana wikiwiki, maikaʻi a me ka emi māluhiluhi. Eia hou kekahi, kope ka mämä holo i pūnao.

It? Ienoai aa lehulehu

Eia hou, i caffeine ālai 'adenosine maʻamau hana, ia kekahi maoli i ka ha awina, a me ka? Iecaianoaaiiie o serotonin, dopamine a me ka helu o nā neurotransmitters, a, ma ka huli, hoʻoikaika i ka functioning o ka lolo. No ka laʻana, norepinephrine a norepinephrine maoli i ka ha awina o receptors o ka lolo kuleana no ka iaiyoe a me ka lehulehu.

, e hoʻomāmā headaches

Caffeine i ka vasoconstrictor kanawai, a kōkua ai i nā kekahi symptoms, e like me kiʻekiʻe ke koko, a me ka headaches. He mea känalua 'nui kaulana ai' ma ka par me ka aspirin a me ka paracetamol a me ka caffeine hoʻohana 'ana, a me ka nui loa maoli a me ka hōʻeleu i ko lakou hopena.

Addictive a me ka withdrawal symptoms

A ala apuupuu hoʻololi i ka hopena maikaʻi 'ole. E like me ka nui no hoi na psychoactive waiwai, caffeine hokii mea nui e hahai i ka kūmau. ʻO ka wai i loko o oi nui mea mea hiki ia o ka hewa,ʻaʻole e hōʻike i ka caffeine. ʻaʻole hoʻi i ka hewa oi pinepine loa excessive hokii, a me ka abrupt hope. Inā 'oe e inu nui loa kope, kou lolo hakuloli i ma ka hoʻokaʻawale' i ka nui helu o receptors e adenosine i ole noho palaualelo. Oia ka nui o ka mea loaʻa ua lilo i ke kūmau, no laila, he mea kekahiʻano o ka 'ino, a welau a me "fragile" ka wā caffeine ua hoopauia emi mau paha ekolu pohaku, e hana i nā mea a pau. Kēia mea, heʻoiaʻiʻo,ʻaʻole he weliweli wanaao ae-mai, akā, ua hele pu no ia ma ka headache, mea ukiuki loa, drowsiness a me ka nele o ka lehulehu. Ua nana e like me ka maʻamau kakahiaka? No laila, e inu nui loa ke kope.

'ōpū pilikia

Caffeine mea,ʻaʻole nō kōkua maikaʻi no ka opu, no ka mea, maoli heʻakika secretion a stimulates ka intestinal nāʻiʻo. No laila, e ho'āʻo mai i ka inu kope ma luna o ka nele'ōpū.

Kanikani'āʻula.

caffeine kanawai malama ma hope o 15 minuke, a 'aʻole e pau no i ka liʻiliʻiʻeono hola. I loko o keia manawa i kou kino nei ma lalo o ka aoao o ka stimulant. Inā 'oe eʻoiaʻiʻo i ka mea aole lakou aloha ia mai oe no ka mea, e hiki wawe ka haule hiamoe ma hope o ke kiaha o ke kope, ua hewa oe. ʻO ina e kahu ai i ka haule hiamoe, hiamoe a me kona 'ole, mai hemo mai ia a me kou lolo ua kokoke e palemo ai i loko o ka hiamoe nui. Caffeine i ka po, e wale hoʻonui i ka luhi i loko o ke kakahiaka.

osteoporosis

Keia ano ua pu ma ka emi i loko o ka pa apŘ o cancellous iwi, i hiki aku ai i kā lākou fragility. He ano ia lŘlŘ ma astronauts e pana aku au i ka lōʻihi manawa i loko o ka palena iki o ka umekaumaha a weightlessness. Na ia mau pilikia o ka ehaeha a me ka caffeine mau ipo, a oi loa aku hoi ka pilikia ana o kanaka ma ka wa elemakule, na iwi o ka i mea ku pono i ka elemakule, a no laila, lilo aku ka ikaika.