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Okra: pono keia mau mea waiwai a me contraindications. Pehea e kukeʻana okra
Mea lahaʻole nō okraʻikeʻia ma luna o ka Lūkini shelves nei, eia nae na ideas ma HawaiiʻEulopa, Asia a me Amerika ia mea i hiki mai, mai ka XIII kenekulia. Ma kēia Amerika okra ia loaa kūlana like me ka luna iwaena o Anati-maoli huahana. Akā, pehea la ka oi aku fraught me keia hua kupanaha?
He aha ka okra?
Okra kanu e pili ana i ka ohana Malvaceae a nānā e like me ka pod o omaomao chili, akā, pyramidal shape. Kona kea-pauku o like me ka elima-kuhikuhi mai la lakou hoku. Kekahi i ike ai ma ka okra ano i ka hapa o ka wahine kino, a haawi mai la i ka pilialoha inoa "hoʻoipoipo 'manamanalima". Paha ka mea, ua A. P. Chehov, ka mea hala loa ana mahi i kēia moʻomeheu ma luna o kona waiwai i loko o nā wahi e pili ana.
Ua Ua manaoio ia okra ole okra (okra nae kekahi inoa), he kanaka maoli o West Africa, a me India, no ka mea, keia mea ma kahi o ka nui loa helu o nāʻano likeʻole o kaʻai ulu. Ma Europa, i hoʻolauna i ke okra ma ka Arabia i loko o ka XIII kenekulia, a mai laila lilo kaʻeleu 'Oponopono i loko o nā ideas.
Okra: pono keia mau mea waiwai a me contraindications
Okra paʻa loa e lauwili waiwai, akā, kuhikuhi ka mea, o ke alakai puluniu maʻiʻo. 100g o okra dietary olona, noho 3.2 nā huna, no ko ka 16% o ka kela la i keia mahele lāʻau o ko lākou hokii. Ka hoʻohana a lohi olona, o ia ka mea, i ole ke kemu ma ke kino, akā, e aho pehu, loaa i loko wale o toxins a me carcinogens, a me ka mea, i kaʻawaʻawa loa ukana e kipaku, hoʻomaʻemaʻe i ke kino. Ka hoomahuahua ia i loko o ka nui o ka puluniu i kōkua i ka hoʻoikaika 'intestinal motility, Anati-constipation, a me ka flatulence.
Okra pono e hana no ka poʻe e loaa ana hanu pilikia mai, e alakai i ka sedentary Aloha Hawaii, me ke kaumaha physical exertion, e like me ka pono me ka poʻe hoʻi iʻoki kino a me ka pono i ka hoʻihoʻi aku vitality. Good kōkua okra ma ka mimikō a ālai 'ia' o ka ulu ana o cataracts. Okra noiʻi hoʻopaʻapaʻa i ka mea, ke lawe mai tangible hopena a me ka pilikia me ka potency.
Okra ua nui mahalo ukali o ke ola i keʻai, vegetarians a me kanaka, ka poe i paio no ke ola i ke kaumaha, me 100 nā huna o ka lede i ka manamana lima he 31 wale kcal.
Akā, e mālama, e hana okra, okra, no ka mea, he waiwai no ka allergen. More kaʻoi loa, he ikaika allergen mau lauoho i uhi i ka hua. No laila, ma mua hoomakaukau ana ia lakou, e wehe.
Okra - Anati-Ka maʻi 'aʻai huahana helu 1 ma Amerika
E like me ke 'Amelika kauka, okra mea hiki ke kōkua ma ke kaua ana i ka maʻi' aʻai keena, no laila, i loko o Amerika okra, pono waiwai a me contraindications i i ke kumu ma ka maʻiʻo kiʻekiʻe o ka mahuaola, kukulu ia ma luna o ka pedestal o kūlohelohe Anati-carcinogenic huahana. No ka mea Kāohiʻana o ka maʻi 'aʻai kēlā lā e inu kekahi aniani o ke kai o ke okra.
Anticancer okra waiwai aie i ka lehulehu kiʻekiʻe ma loko o ka mana antioxidant glutathione, i hiki aku ai,ʻaʻole wale nō e kaua aku i ka noa radicals, e kauoha ana aeea mutations, akā, i suppresses ke keiki ma luna o ka 'ole o ka DNA o kekahi carcinogens. Haʻawina i hoike i lawe nui nā māhele o ka glutathione ho'ēmi i kā ka pilikia o ka maʻi 'aʻai, he 2 manawa.
Ke Nine Inch haku mele 'ana o ka okra
Ke Nine Inch haku mele 'ana o ka okra mea nui loa, a haawi mai kumu, e olelo aku i ka okra kanu - ka hale ahu waiwai o ka mahuaola.
nutrient | Ka pakeneka o ka mea i kela la nutrient koi o 100 G / Ke Ana no 100 g. | Ka liluwelo kūlana |
manganese | 50% / 1 mg | Paipai 'ana i ka ulu, koko ho okumu, i ka pono functioning o na gonads |
wikamina K | 44% / 53 mcg | Ua Radio He kī kūlana i loko o ke koko a me ka iwi clotting pūnao |
wikamina C | 23% / 21,1 mg | Maoli he kino ia'ku i ka maʻiʻaʻai, paipai 'ia ka'aʻaʻa e noho |
Wikamina B 9 (Folicʻakika) | 22% / 88 mcg | Ua paʻa mau no ka ulu a me ka hooulu ana o ka'ōnaehana paleʻea, a circulatory nenoai, o ka oi aku no ka ulu meaola |
makanekiuma | 14% / 57 mg | Ka poʻea pau i ka normalization o ka'emi'ōnaehana a me ka naau Muscle, ka wehe 'ana o ka naʻokoko, bile secretion |
Wikamina B 1 | 13% / 0.2 mg | Ua Radio nui i kūlana ma ka momona a me ka carbohydrate pūnao keʻano o ka hanaʻana |
Potasiuma (K) | 12% / 303 mg | Ua paipai 'ia ka normalization o ka wai, a me kaʻakika-kumu koena |
Wikamina B 6 | 10% / 0.2 mg | Komo i loko o ka hoʻololi kemikala o hemoglobin a me kona maʻamau functioning |
Ma waho aʻeo ia ka luna māhuaola ma okra he keleawe (9%), kalipuna a me ka phosphorus (8%), wikamina B2 (6%), wikamina PP a me ka kiniki (5%), wikamina B 5 a me ka hao (4%) a me na mea e ae.
Mau nā hoailona maʻiʻo o ka mahuaola E e ia i loko o ka mooolelo i loko o ka makaukau o ke kiʻekiʻe-papaʻai ma ka mea e ole i ka hewa a me kā lākou overabundance.
He aha e ai okra?
I ka ho'āʻoʻana i ka okra ma salads ua loa maopopo hoikeia mai ma ka hoʻohui pū 'ia me nā komako, ula peppers, onions, kālika a me ka cilantro. Good okra ia hoi hookauwa nā manuʻaiʻia a me ka MeaʻAi O Ke Kai.
Sayings: pehea e kuke okra?
I ka sayings pinepine hoʻohanaʻiliahi (3-4 lā) pods o okra, manoanoa a me ka huali'ōmaʻomaʻo. Ka "oʻo" hua, ka nui fibrous a me ka uaua a me ka emi kupono no ka hokii. . Pono e laholio 5 i 10 knm nō hoʻi ka pono a me ka maʻalahi fractured ka wā kūlou ihola - Ka a pau e pono loa o ka pod. E hoao reminiscent o asparagus a okra eggplant. A hana o ka la hoomalolo mea i 'ano like me ka makaukau o ka launahele mohihi.
No ka mea, okra 90% o ka wai, ke ahi a me ka hoʻonāukiuki koho nō hoʻi sayings he nui nui o ka mucus. Nā Kopa a me ka ai: e like me ka waiwai - pono ke godsend. Inā keia kanawai mea undesirable, ka mua "wāhine 'manamana" Pono e fry i loko o kaʻakika' ia, e like me lemona a kamako wai.
e koke makaukau Okra pods, nolaila, i ka mea i ole nalowale palapala i loko o ka makaukau o ka nunui-ke keʻenaʻai, okra mea maikaʻi, e hoʻouka hou hope.
Hana naʻee hana okra
ʻiliahi okra na anoano, aʻai canned uliuli peas kahi. A me 20 o ka pakeneka o ka aila loko mai o na anoano Okra loaʻala aila e like olivaʻaila waiwai i loko o unsaturated bipi kūpaluʻia, a me ka Omega-6 hoailona ia mea, i mea pinepine ia ma ka mea lāʻau lapaʻau mau hana.
Oʻo okra na anoano e hoʻohana i ka hoʻomākaukau kope ae pani "Gombo". Mua, ka mea i hohonu palai a ka mea i hoʻomaka e haha aku i ke kope aroma. A laila, ho'ēmi, mea wili palaoa i loko o ke kope grinder, a ua brewed ka kūpono ai ka pauka kope. I ka pono o keia inu i ka wa e kaawale aku o ka caffeine, a, e haha i ka pono o nā keiki a me nā kūpuna.
Kaʻohiʻana okra no ka wā e hiki mai
Okra lends ia i waho pūnaewele i loko o ka Pahu Hau hawaiian ole hou aku 2-3 lā. Ma ka pouli, maloo wahi okra ke moe i ka 6 lā. Inā ka "wāhine 'manamana" e maloʻo paha malama, i loko o ka sila aniani kiaha pūnaewele au ua hoopomaikai io ia i 3 makahiki.
I ka sayings ua pinepine hoʻohana paʻahau okra. Pehea e kukeʻana i ka paʻahau okra? Mua o nā mea a pau, e pono lakou ma ka hou pods i hoʻolapalapa ai i ka wai no kekahi minuke. Next, wehe i kaʻili, e hoomaalili i ka wai huihui, a maloʻo. Kēlā me kēia pod Wāwahi lengthwise i loko o nā māhele, hahao ia i loko oʻeke, a hahao i loko o ka pahu hau.
Kaʻohiʻana okra no ka wā e hiki mai - keia mea i ka wale ala e e hiki ke pamper ia oe iho a pau ka makahiki a puni ia.
Okra, pono waiwai a me contraindications a i kona kaulana a pau ma luna o ka honua, ua hoʻomaka koke ho onui ana hiʻona i loko o ko kakou aina. Aʻano o kāu kiʻina hana no kona e hoomakaukau ai, a me ka hiki, e ae i ka workpiece e hoʻowaiwai i ka kela la i keia kuhikuhi kahua paʻa o nāʻohana mea iʻono wale akā, i loa maikaʻi kēiaʻai.
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