Kindergarten Ka 'ike no

E olelo 'ike no ka kindergarten - he koena ma waena o ka lilo ana o ka mea i kela laʻai, kona calorie maʻiʻo a me ka mea e like ai o ka ai. It E e hoʻomaopopo i kaʻai o ka keiki i loko o kekahi 'okoʻa ka hoʻonaʻauao a me ka malama pono ia, mua o nā mea a pau, pono' O ke kaulike ma nā bipi kūpaluʻia, a me nā nā polokina carbohydrates. He mea pono e hōʻoia 'ia ai ke kino i ke keiki i ka loaa ana a pau i ka pono no ka ulu a me ka hooulu ana i loko o nā mea ma ka i kēia mau waiwai, e lawe wale ia e pōmaikaʻi ai.

kindergarten Ka 'ike no ma ka awelika pōpilikia ma 1300-1500 kcal no ka lā, i kēia mea he lawa no ke keiki. I ka mea i kela laʻai mea pono pono loaʻa i nā kēia:

• porridge (IeAUPIIe, IAa IO ka mea, ua hookauwa aku no ka aina kakahiaka). Ka loa Popular keiki ka cereal - olokaa ae la ota a me oatmeal. I nui keiki ai meaʻala laiki porridge, i hiki ke hou hua waina. O ka holo ana, ke cereal hoʻohana, a me ka ia hoi. No ka laʻana, buckwheat a me ka raiki. Hiki e puku i ke kakahiaka porridge me ka waiu ai a omelet, akā,ʻaʻole oi ma mua o hookahi o ka hebedoma.
• ka mua pa, no ka aina awakea. Ua hiki e kekahi ai, ai 'ole borsch. Children mea i koi 'ia ma ka mua pa, oia no' ike no, i loaʻa he nui loa o nā meaʻala. Nolaila, o ka loa e like me ka aina awakea i loko o ka māla - i ai i ka hou a me ka vinega cabbage ai, kikokiko a uala ai, e like me ka pono me ka ai me ka nulu'Īkalia.
• lua o ka pa, oia no ka loaʻa o ka ai a me ka ia hoi. Ma keia hihia, heʻaoʻao pa hiki e alodio (cereal, uala) a me ka luna '(Masa uala me canned'ōmaʻomaʻo peas). Ai no ka keiki ua haawi wale maluhiluhi ole a me ka kiʻekiʻe e like ai. IeAUPIIe, IAa IO ia mea moa, ka puaa a me ka pipi. Kēia ekolu 'ano o ka ai kela detsadovets eʻai i ka hebedoma. Ua Ua ea ae ka hana i ke kīhāpai mea 1 kela 10 lā, e hānai i ka poʻe mamo sausage paha sausages. Ai hiki e loa like a me ka pono ole e hai hou ma ka hebedoma palua (cutlets, e kua, steaks, ai: ai meaʻai kākele, meatballs, etc.).
• kea: ka waiū, yogurt (haʻahaʻa-momona), compote o hou a maloʻo hua, Piʻihonua, jelly, kī, kope inu cocoa. Kēiaʻano o ka huahana E hoi ole eʻia i kekahi ma ka lā. IeAUPIIe, IAa IO kiddies aina kakahiaka kaumaha kī (papu, a me ka waiu a me ka lemona) a me ke kope inu. Ma ka auina (ma waena o aina kakahiaka a me ka aina awakea, a me ka aina awakea, a awakea) - Piʻihonua, ka waiu a me ka yogurt. A no ka awakea - cocoa a mea i ole pela mai no ka aina kakahiaka. Ke'ī mai, ka mea inu e ole e hai hou ma ka lā,ʻelua hahauʻana, akā, e hiki ole mau e hoʻomaka i ka lā me ka inu.
• Hale Puhi Palaoa huahana (ka berenaʻeleʻele rai, a keʻokeʻo berena palapala a me ka cheesecake, kela mea ono ia). Nō kāu, he apana o ke keʻokeʻo i ka berena me ka bata, a me ka waiū kao keiki kiʻi aina kakahiaka, a me kaʻeleʻele i ka berena no ka aina awakea. Like no ka mea ala, ka mea, i ke kumu Poldnikov (waffles, biscuits, popo a me marshmallow). ¶ A i loko o ka auina keiki ke haawi aku i kekahi hua.

No ka ahaaina awakea, (ina he mea kekahi i loko o ka mahinaai), keiki ke kaumaha i kaʻaoʻao pa, a me kaʻai a me ka ai.

Menu no ka kindergarten ua mau hana ma ka pau ana o ka pule no ka mea e hiki mai ana 7-10 lā. Kēia mea i loko o ka mooolelo nui aʻe:

1. Season o ka makahiki - keia mea nui. Ma hope o nā mea a pau, i ka manawa o ka makahiki hilinaʻi nui ma luna o ka laulā o ke kiaha.
2. Delivery o nā huahana. E i kuhihewa: ina o kaʻiʻo puaʻa i loko ma ka Poalua, a Thursday, ka mea, 'o ia hoʻi i ka mea pono e hoʻouna' ia ai ma luna o ka Poalua a me ka aina kakahiaka ma Wednesday, a Thursday, pakahi, a no ka aina kakahiaka ma Friday. ʻO ia kulana home 'ole mea me ka moa myasom.Molochnyeʻai e eʻaiʻia i ka lā o ka haawi, a ua hāʻawi akula lākou i kēlā kakahiaka. Ua Ua ea ae ka hana i ka mea uuku koena hiki ke hoʻohana 'ia i loko o ka wa hoomakaukau ia no ka mea e hiki mai ka lā o kaʻai.
3. Mai ka holopapa ola o nā huahana a me kuai ana. Eia hou, ia meaʻano nui ka ninau o ka haleʻuwī waiū huahana (e eiooaa? Waiū), ma ka hua a me ka berena. kindergarten Ka 'ike no E e kākau ai ia ma Friday (ina mea o ka hope hana lā o ka pule) kekahi koena ua o kēia mau huahana ole. ʻO paakiki lawa i ka helu, no ka mea, i ko lākou kūʻai ua i i ka hoʻomaka o ka hebedoma, oa. E. Nutritionist pono lawe i ka nui o ka ai ana.
4. Helu ana o na keiki ma ke kula. Kēia ikamu i kekahi o ka loa pilikia, no ka mea, he mea hiki ole ke ike i ka mua i ka maʻi, a hoʻi e hele i ke kupunawahine i ka makaikai i kēia pule. O ka holo ana, na makua e ao aku nutritionist, i mai ole hoʻolālā e lawe mai i kekahi keiki i loko o ka mahinaʻai. Akā, Eia naʻe, ka mea, aole e mau hana. Ma muli o kēia, ma Friday oe e ai ai i na mea a pau i i ole ai no ka pule.
5. kindergarten Ka 'ike no ua i ma luna o ke kumu o ka kūikawā? acaeoey, i na keiki i loaa i ua nani i kekahi dala o ka manawa no 10 lā. Kaikuahine hiki hoʻomaʻa wale i ka lā o ka huina hoonui haawi, a me nā nā mea hoʻohui.
6. No hoi, aia no kekahi papa inoa o kaʻai i ole e ia i loko o sayings na keiki ke. Ua mea i nui, e noonoo!
7. E ole e haawiia mai ka mea likeʻai mau manawa o ka pule a me kekahi mau lā i loko o ka lalani. Ua pili ia i ka papa kuhikuhiE ke keʻena, 'o ia hoʻi, moa, ka puaa a me ka cabbage. Ua Ua ea ae ka hana ana ina keikiʻAi moa cutlets no o ka aina awakea, e hiki mai ka i koe iho o kaʻai, e hana e kua no ka aina kakahiaka, akā,ʻaʻole mea'ē aʻe.
8. Hua, a me kaʻai iā - nui i kekahi hapa o ka kindergarten kuhikuhi kahua paʻa. Akā, ka mea, pinepine i ka hailona o ka pilikia, no ka hiki ole ke puunaue i ka hua (ʻoki). Nolaila, i ka wa a ka paʻewa ai mea e noho hoʻokali kūpono 'ole, conversely,ʻaʻole lawa i ka kekahi. Nō hoʻi, i kēia mau huahana i perishable.

Penei, o ka haku mele 'ana o ka' ike no kindergarten - ka mea, Aloha nui paakiki hana i ka pono a me ka noonoo ana ike a pau na subtleties a me ka helu ana calorieʻai. Ke kaikuahine e e like me ka 'ike no ka keiki i loaa i kela la i keia koi dala o ka ikehu, nā minelala hao a me nā wikamina. I kēia lā, i kēia hana i ole i hiki pono me ka Hekikai o kūikawā kamepiula papahana i koho mea helu calories a me ka waiwai e lilo aku ana i kēlā me kēia pa.