Pehea e kukeʻana kikokiko ai. Beauty no ka Hawaii photo

Kikokiko ai ka loa a me kaʻono nutritious mua papa, no ka mea, o ka wa hoomakaukau ia no i ka walaʻauʻana huahana oe pono wale. I kēia lā, e hōʻike mākou oe pehea e kuke i ka ai me kaʻai a me ka ole.

Hearty a nutritious kikokiko ai: beauty

I e pili ana kona mau kīʻaha, noonoo iho la i nui loaʻoe. A, kona hoomalolo kaʻina ka mea i like loa me ka panina imu ulaula borscht. Wale kahi o ka beet kai E e hoʻohuiʻia i hou-oki kikokiko. Akā, mua na mea mua.

He aha huahana mākou pono, e hana i ka ono a me ka hanai aku ia kikokiko ai? E hoomakaukau mai i keia pa E e loaa mai:

• Young hou kikokiko - ma kahi o 300-400 g.;
• Iwi pipi momona - ma kahi o 400 g.;
• uala mea,ʻaʻole nui loa - 2 pcs.;
• mea ala onion - 1 nui'āpana;.
• nui carrot - 1 PC;.
• hoolapalapaia hua - 3 pcs;.
• Hou cabbage (Beijing hiki ke hoʻohana 'ia paha belokochannaja) - ma kahi o 300 g.;
• paʻakai - e pili ana i kou makemake;
• parsley a me ka dill - 50 g.;
• Inu i ka wai - 2 L;
• pua nānālā aila - 25 ml.

Aaioee o nā huahana (hua, ka lau a me ka ai)

Mua oe kuke kikokiko ai, kaʻina hana a pau na nā mea hoʻohui. Pipi ma luna o ka iwi ua pono holoi i ka mehana ka wai, ae hookaawale a pau ole 'ikamu. Hou kikokiko a me na hua e holoi, naueue ae vigorously a coarsely kua ia me ka pahi. Ka lau ihi a me ka hoʻokaumahaʻia. Uala a me onions oki i polū, carrots hamoʻia ma luna o ka grater, aʻokiʻoki ihola i ka cabbage i loko o lahilahi holehole mai ai.

Like no na hua paha, kā lākou mālama '-hoolapalapaia, ua holoiʻia a finely kua ia me ka pahi.

Saute lau i loko o ka pa

Kikokiko ai e kiʻi i ka loa nutritious a me ka hanai aku ia, i aku la ia ia eʻoiaʻiʻo, e hoʻouka hou aku au mea eleele aʻai. No kā lākou makaukau ma ka frying pa hoʻa'ā i ka ʻai aila, a laila, alternately hui onion a me ka papa manamana, carrot polū. Ua i pulehuia 'Oponopono i ka aniani moakaka moku'āina, flavored me nā meaʻala, a wehe mai o ka una honua.

Ke kaʻina hana o ka sayings ka ai i loko o ka saucepan

Pehea e kukeʻana kikokiko ai? E hana i kēia, e hoʻohana i ka nui ipu. Ua hohola aku ka waʻa pipi ma luna o ka iwi, a uhiʻia me ka wai. Ma hope o nā kapuahi e ke kai ua wehe 'ia mai ke alo aku o ka kūpono hua, a laila, kapiia lakou a pau, e kau ma luna o ke ahi palena iki waiwai, a baila no 70 mau minuke.

Like manawa ae, i ka iwi ua wehe 'a ua ae e hooluolu iaia. Me kona fleshy hapa oki a ua kua ia i loko o nui chunks.

Me ka pili ana i ka pipi kai, a laila, e moe ana mai ka cabbage, a kuke ia no ma kahi o 25 minuke i loko o ia. A laila, i loko o ka pā hoʻohui i ka uwala, dill, parsley a me ka hou kikokiko.

Kekahi pahūpahū flavored nā mea hoʻohui, ka mea, e lawe mai ana i ka maʻi hēhē, a kahu no ma kahi o 20 minuke. Iloko o keia manawa, ka lau e e loa pahee.

Ma ka loa pau i loko o ka kikokiko ai ua hou mua fry ka onion a me ka carrot, coarsely kua ia a hoolapalapaia hua. Ma keia hapa o ka ai ua lawe mai ia i ka maʻi hēhē, a kukeʻana i ekolu mau minuke.

Like manawa ae, i ka pā me ka uliuli borscht wehe mai ka wela a me ka haʻalele ma lalo o poi no ka 10 mau minuke.

Pehea e haawi aku ai ia i ka mua pa a hiki i ke awakea papa?

Kikokiko ai i nā keiki a me nā mākua e e ike i ka hohonu ai papa. E like me ia i ka pa e haawi wale ma hope o ka mea, kele pūnaewele lakou ia lakou iho i kona wahi ma lalo o ka hewa. Inā makemake, he'ōmaʻomaʻo ai, e nui ana ke hooloihi i kekahi mau spoonfuls o mānoanoa holika, a ua pili i ka māhele o ka hou keʻokeʻo i ka berena.

Mākou hana wīwī kikokiko ai i loko o multivarka

Inā pono, he omaomao ai me kikokiko hiki ke i wīwī. Ma ke ala, keia pa, oia no kona huli ana mai nui ho'ēmi ma mua o nā mea i hōʻike mai iā ia ma luna. Ma hope o nā mea a pau, no ka mea, o kona imu, aole he pono e kuai pipi a me kekahi 'ē aʻe ai.

No laila, ua pono e hoomakaukau wīwī ka 'aina awakea.

• hou kikokiko - ma kahi o 300-400 g.;
• uala mea,ʻaʻole nui loa - 2 pcs.;
• mea ala onion - 1 nui'āpana;.
• nui carrot - 1 PC;.
• sauerkraut - 200 g.;
• paʻakai - e pili ana i kou makemake;
• parsley a me ka dill - 50 g.;
• inu i ka wai - ke kaumaha ma muli o ka buke o ke pola;
• pua nānālā aila - 25 ml.

aaioee huahana

Mamua o ka hana ana i kekahi meatless ai'ōmaʻomaʻo, e hoomakaukau i na nā mea hoʻohui. Ka lau holoi leʻa, a ua holoiʻia, a laila, ke hoomau aku i ka wili. Onion a me dicedʻuala, carrots hamoʻia ma luna o ka grater, a me ka sauerkraut E lulu aku i loko o ka colander, a holoi iho la me ka wahi wai huihui (e wehe i ka liki oleʻakika).

Like no na greens a me ka hou kikokiko, ka mea holoi, naueue ae la, aʻaʻole nui finely kua me ka pahi.

Pūlehu lākou i ka lau o ka'ōhui 'ano paha i loko o

No ka mea, uliuli ai hoʻoholo i hana ole ai, no ka mea, ia ia, eʻoiaʻiʻo, e hoonui i ka mea eleele aʻai. Me ia, no ka ai e e oiʻala, a hanai aku ia.

No laila, no ka frying lau lawe multivarku a hoomahanahana ia i loko o kona pua nānālā aila. A laila, i loko o ka pola waiho mai i ka carrot a me ka onion. mea i hui pūʻia nā nā mea hoʻohui, a moa, e pili ana i ¼ hora baking? aaeei ma. Ma kēia hihia, na nā huahana pono e pono mea eleele a me ka lilo aniani moakaka. I ka pauʻana o ko lākou mau flavored me ka meaʻala, hohola ma luna o kanaka, na papa, a ho'ēmi.

Cook muaʻai multivarka

Ma hope o ka onions a me carrots i spasserovat ma ka bola lumi kuke mea ninini lawa ka nui o ka wai, a laila, i hoʻohuiʻia uala a me sauerkraut. Nā mea hoʻohui sila a moʻa ma ka ai polokalamu a kinai pū no ka hapalua o ka hora. Iloko o keia manawa, ka lau e e loa makaukau.

I ka wā o kaʻuala polū, he palupalu, ke kai hoʻokomo paakai a me nā meaʻala, a me ka hohola hou ka lau nahele, a kikokiko. Ma keia hapa o ka ai kukeʻana no kekahi 10 mau minuke.

I ka pau ana o ka pola Multivarki hohola iho a me nā mea a pau mua fryʻai. Ka mua nani pono ole i ka nui puna, sila a ae, e ku no ka paio hahana maoli nō (ma ¼ hola). Iloko o keia manawa, e ka hoʻokemu he omaomao borsch pūlehu lākou i aromas lilo i oi ono a me ka satisfying.

Ku i ka uliuli hoolapalapa ai i ka papaʻaina

I loko nō o ka nele o ka ai, meatless ai me ka kikokiko huli mai loaʻono, a satisfying. Ma hope o ka mea, Multivarki kele ia lakou iho i loko o ka bola, ka mea, ua nininiʻia skeet, a mālama ihola iā ia i ka papaʻaina. Ma waho aʻeo i keia pa, oia no imua me ka māhele rai berena o, a me ka mayonnaise a me ka vinega holika. Akā, i kēia mea wale nō inā 'aʻole' ole pili i kaʻai a hāʻawi aku.

e hōʻuluʻulu

Ma keia 'atikala mākou e hōʻike nāʻano likeʻole o ka makaukau o ka uliuli borscht me ka kikokiko. E ho ohana i ka kekahi beauty,ʻaʻole wale oe iʻono, akā, i satisfying, e hanai i ka ohana lālā.

It E e kaulana ia no ka hiki ke hoopili i ka makaukau ana o ka mea, noonoo iho la kona mau kīʻaha,ʻaʻole wale pipi ma ka iwi, akā, no hoi, no ka laʻana, ai moa, kaʻiʻo puaʻa, keiki hipa, a no laila, ma luna o. G. Me kēia mau nā mea hoʻohui ka hale ai i hoomakaukau ai i loko o ka iaʻono, hanai aku ia, a nutritious like me ka mua beauty.