Aloha ... Ua makemake mākou a pau e moe i lalo o nā kukuna o ka lā mālie, e moe ma ke kahakai, e loa'a i ka nani, a me ke kī. A e hele wale ana i nā alanui i loko o ke anuanu o ke kauwela i ka wā wela (a i'ole i ka makahiki holo'oko'a, inā hiki ma'Amelika a me nā'āina o Kona Hema Hikina), ua pilikia mākou. No ke aha? No ka mea, i ka lā i ka kukuna, i hou i ka tanning, hiki i nui poino i ka ili. 'O ka hopena o ko lākou'ike nui'ana,'o ka malo'o o ka'ili, ma ka maka, nā lima, nā po'ohiwi -'o ia ho'i, nā wahi i hūnā'ole'ia ma lalo o nā lole i ka wā wela; Ka'ike o nā pu'upu'u a me nā'ōuli; A ma nā hihia ko'iko'i, hiki i nā lālā o ka lā ke ho'onā i kekahi o nā mea pa'akikī e mālama i nā ma'i o ka ma'i melanoma. Pehea e pale ai iā'oe iho a me kāu keiki? E ho'ohana i ka mea hana me SPF. He aha ia, pehea e koho pololei ai ma muli o kou'ano'ili, a me nā inoa āu e hilina'i ai, e ha'i ai mākou ma kā mākou'atikala. Ma ke ala, hana maika'i ka lā i ka ho'oilo, no laila, pono ke ho'ohana'ia ka palekana ma nā lā pale hilahila, e kau i kou mau maka no ka hana'ana.
Nā mea a pau e pili ana i SPF: he aha ia, kona mau anuu a me kona ho'ākāka'ana,'o ke'ano o ka mea hō'ike āu e makemake ai
No laila, SPF (Sun Protection Factor) kahi waiwai kūikawā nui loa kona kumu no ka ho'oulu'ana a ho'ohemo i ka hopena o ka lā. Ho'ohālikelike'ia ka pae o kēia helu i ka pa'i o ka lā'au lapa'au a hiki ke loli ma ka 5 a 100-120 (pālākiō - mai ka nāwaliwali a me ka ikaika). Hana nā mea hana i nā hua'enela ma ke'ano o nā lotions, nā pulina, nā lole. No hoi, e hiki ke hui me SPF a me chapstick lehelehe. 'O ka'oihana o SPF o kekahi lā'au lapa'au e hō'ike'ia ma ka pīpī. Akā, he aha kāu helu e koho ai? Aia kekahi māhele māmā: pono'oe e ho'oholo i ka lō'ihi o ka'ili'ana o kou'ili i lalo o ka lā wela -'o kēia manawa he 10-15 mau minuke ('oiai e hiki ke uhi'ia nā wāhine'ele'ele ma hope o ka hapa hapalua,'oiai he'ano ma'amau'o "Scandinavian" type and 2-5 minutes ). No laila, i ka hapaha o ka hora, pono'oe e ho'onui e ka hō'ike SPF, e hō'ike'ia ma kāu mea hana, e like me SPF 20. 15 x 20 = 300 mau minuke,'o ia ho'i 5 mau hola e hiki ai iā'oe ke maluhia i ka lā. 'O ia ke'ano ma'alahi.
SPF: koho koho i ka'ili o ka'ili
No laila, inā ho'omaka wale'oe e holoi i ka wai'au'au, no ka la'ana, i nā lā ma mua o kahi hālāwai,'ōlelo ka po'e dermatologists e kū'ai i nā kālā i'oi a'e ke ki'eki'e o ka SPF ma mua o kāu makemake. Inā 'oe - i ka mea nona mai o ka malamalama ili a me ka lauoho, e pono sunscreen SPF 50. Aka, mua, i ke kakahiaka nui lā, ka mea, ua maikaʻi ia e hiki ke hoʻohana i ka' inideka i 70. Inā 'oe i ka moderately pouli ili, koho nā huahana me SPF 15-20. No nā keiki,'o ka'ōpiopio loa ho'i,'a'ole i loa'a i ka'ili i ka melanin hānai palekana, ho'ohana i nā mea'ono a me nā lotions me SPF 80-100.
Me ka SPF: nā lula noi
E no'ono'o pono e ho'ohana'ia nā'ōmole a me nā lotions 15-20 mau minuke ma mua o ka uhi'ana i ka lā, i komo lākou i ka'ili. Ke kuha'ana, e nānā pono i ka maka, nā po'ohiwi, nā lima. Mai ho'opoina ho'i i ke kua. Pono nā lelo e mālama i ka pale - hiki iā'oe ke ho'ohana i kahi lipstick mākiko kūikawā me kahi mea palekana. 'Oiai he nui nā mea hana i koi aku i ko lākou huahana kū'ē i ka wai,'a'ole ia e kūpono i ka hopena: inā, ma hope o ka noi'ana i ka SPF, e'au'au'oe i ke kai ai'ole i ka waiwai, mai ho'oluhi iki a ho'ohana hou i ka wai. Ua mea maikaʻi, e pana aku au i kekahi mau minuke ma mua o ma hope o kekahi mau lā, e hana eha iaʻi mai ka sunburn.
'O nā mea'oihana like'ole me SPF
He aha ia, ua'ike mua mākou:'o nā hua me kahi mea palekana e hō'ike'ia ma ke'ano o nā'ano'oko'a o kēlā'ano kēia'ano, nā lotions a me nā'ōpala. 'O nā mea'oihana kaulana loa, nā kālā i maika'i maika'i loa ka maika'i,'o Garnier, Nivea, Sunlight and Red Line. He mau mea ma'amau'ole kēia, nā mana aupuni democrapia. E ho'omana'o i kou pale e pono ai ka palekana, no laila, maika'i e hūnā ma ke kahakai ma lalo o kahi pāpale a me ka pale e ho'ohana ai paha i nā papahana kūikawā. No laila, e 'oe' ona i ke kumu o ka 'ike e pili ana i ka ololi SPF: He aha ia mea, pehea e pono hoʻomaulia a me ka mea o ka hoomalu ana, mai ka la e koho. I kēia manawa,'a'ole e ho'olālā'ia kou ho'omaha'ana e ka pōle'ele, a'o ka'ili o kou'ili he mālie, ikaika, akā i ka manawa like'ole,'a'ole ia e pō'ino i ka pōle'ele o ka ma'i.