No ke aha lā iʻai no nā keiki?

E hana i ka pololei a me kaʻai kino mea pono e inculcate i ka moʻomeheu o ka wā kamaliʻi. Keia ua kōkua ai i nā ma ka maikaʻi-palapala 'ike a me keʻano o kaʻai. Eia hou, i kaʻai no ka poʻe keiki i nele i loko o hihia o allergies, maʻi o ka digestive'ōnaehana a ma ke kaupaona nīnūnē.

hypoallergenicʻai

A iiiaanoaa o ka ai huahana pihaʻi me 'ona a hiki i allergic reactions. Most ikepili koʻikoʻi no ia keiki. Allergens kāhea poʻe noʻonoʻoʻole, ka ohane, atopic dermatitis, kuni, a ma kekahi mau hihia - ole o ka naehana nenoaiu. Pale ia mau pilikia, e kōkua i ka ikaika ana o kaʻai no nā keiki.

E pale aku ai allergies i na kamalii uuku, makuahine e loa akahele kanaka hoʻoponopono lākouʻai. Me ka hoʻokomo 'ia' o ka mea manuahiʻai i ka mana i ka 'ike no hunahuna mai e pono ai emi ikaika. Hypoallergenicʻai no nā keiki i ka makahiki ekolu, hana aku me ka mea kēia mau kīʻaha, a me nā huahana.

• paka meaʻai a me sausages;
• palai, oily a me ka spicy;
• Citrus hua a me ka hua, he ao alohilohi iʻulaʻula ma kala like 'ole, mea lahaʻole hua;
• carbonated nā mea inu;
• confectionery i loaʻa ka cocoa pauka, flavors, thickeners, sweeteners a me preservatives;
• pickles a me marinades.

Me ka lōʻihi mālama nuiʻai no nā keiki ae i gradual pōkole i loko o ka 'ike no kela la i keia o kaʻai, mai keʻokeʻo palaoa (nulu'Īkalia, keʻokeʻo i ka berena, semolina), i kakahiaka nui ka lau a me ka hua, a pau lepo bipi no ka waiū, a me ka bata. Ikaika allergens i seemingly pono keia mau mea ka meli a me ka hua kukui.

pākōleaʻai

I maʻi o ka gastrointestinal'āpana loa paipaiʻai no5 na keiki - nā i ka maʻi, a ma ke kaʻina o ka hoʻopulapula. Oia dietetic ai ua hoakaka ia no ka maʻi o ke akepaʻa a me ka pancreas. Table №5 loaʻa paha kekahi mauʻano likeʻole, pu ole, i loko o ka papa inoa o ka hiki ole, a aeia mai nā huahana a me epekema no lākou hoʻomākaukau. Pākōleaʻai no nā keiki, kona 'ano a me ka lōʻihi like' ole e koho pediatrician a ola malama pūnaewele, akā, ma kekahi hihia,ʻaʻole ma luna o lākou iho.

Elima dietstol paipai aku 5-6 manawa i ka lā ai. i mahu a pau kona mau kīʻaha a hoolapalapaia, kekahi huahana e kalua ai. Hana mau mea pono mau Masa,ʻaʻole ae e wili ai i ke kino o ke ola. Food ua hookauwa aku i loko o ka palapala o ka wela wale.

Ka papa inoa o ka banned huahana nā:

• a pau palai, spicy a me ka paka;
• momoma meaʻai a me ka iʻa ma-huahana;
• mea huahana;
• Fish, ka papapa maka, radishes, onions a me kikokiko;
• carbonated nā mea inu;
• kokoleka, a me nā huahana i loaʻa ia.

Inā 'oe i pilikia me ka loa ke kaupaonaʻana i ke hāʻawi iʻai no nā keiki me ka ho'ēmi i kā ka maʻiʻo o nā bipi kūpaluʻia, a carbohydrates. kino ke keiki ka mau pono i ka ikehu no ka hooulu ana a me ka ulu, no laila, he mea hiki ole no ka hoʻohāiki 'i ka nui o kaʻai, a me ke alapine (frequency) o kona hooponopono. Kākauʻana e hoonohoia ma ka pono o ka ai, a me ka noʻonoʻo 'ike no.

Mai poina e wehe mai i kaʻai o ka "junkʻai" - soda,? Inoaia, e hoʻokēʻai ai. E puku i nā palapala huahana pono keia mau mea: mayonnaise - haʻahaʻa-momona huawaina holika, cola - hou Piʻihonua, ke kanakē - hua pisetakia, a maloʻo hua. Ma ke kohoʻana i ka 'ike no no kāu keiki, e pono e mālama ana i ka lawa nui o nā wikamina a me nā minelala hao.

Nutritionists manaoio ia ina kaʻai mea,ʻaʻole e pono no ka 'inikua kumu, ia mea maikaʻi, e haʻalele ia. Ka maikai hope e lilo iʻeleu Aloha Hawaii, a he kupono e hoʻokokoke i ke keiki kino.