Ma i huahana e momona ke koho wikiwiki loa

Ua noa i lōʻihi ike ia he mea emi pono e ai i ka mea e e slimmer. Eia naʻe, loaʻa nō nā huahana nona ka hokii uake puhaka, a me nā pā ma luna o ka'ōpū oe i hoakaka. US noiʻi 'ana i mālama painstaking hana, i ka hopena o ka a ka mea, i ka papa inoa o nā huahana mai i ka momona. It E e ike i kekahi o nā 'ikamu ma keia papa inoa, e ia no ka Lūkini wahine me ka piha kahaha ko oukou naau.

1. Mea kona kaikea a

Typesetting kokololio kaumaha poho kōkua, mua o nā mea a pau, momona-i loaʻa nā huahana. No ka laʻana, wahi bata a me ka margarine. ʻO ina e mau ho'āʻo e kūʻai ia mau huahana me ka haʻahaʻa momona maʻiʻo, i ka hopena o ka ia. Just ka wā aila Manufacturers hoʻohana i ka kūikawā oil, hoʻokō 'ia e Nine Inch mea. Eia hou, ka bata i ka lani kiekie loa naʻokoko maʻiʻo. Kēia huahana mea maikaʻi, e hookaawale ia mai kouʻai.

2. nā palapala mayonnaise

Mayonnaise ua hoalii mai ia lua i loko o ka papa inoa ma ka mea o ka i kiʻi momona huahana. Ua loaʻa he nui nui o nā palapala 'ona, i ole e lilo aku ke kaumaha. Inā 'oe makemake e hoʻouka hou aku au salads mea he kanaka Farani, i ka naniʻano ua hāʻawi iāʻoe. Mai o ke kulana moe i loko o ka mea e mayonnaise hiki mau ana e auou caiaiai. No ka laʻana, kahi ho'āʻo e hoʻouka hou aku au salads nō hoʻi kaʻaila a me ka meaʻai kākele soy.

3. Sinister wai

i hiki e maluhia wahi a hiki i ka papa inoa o nā huahana ma i kiʻi momona e like ai hoʻokahi haneri pakeneka wai. Ka mea, ua nui loa kiʻekiʻe i loko o calories no ka mea, e like me ka hua mai i ka mea e hana ai, e nele puluniu. Inā 'oe makemake i kaʻono wai, wale dilute ia me ka wai a me ka inu ana i ka poe liilii, mea. Fast fattening ka poe inu nui loa ono kī a me ka soda.

4. kanalua muesli

Surprisingly, muesli i nei i hoʻohuiʻia i ka papa inoa o nā huahana ma i kiʻi momona. Mea maʻa mau, ua ʻai huahana hoʻohana kanaka, ka poe moe i ka mi kino. Ua huli mai i kekahi kiaha o muesli hiki e kiʻekiʻe-calorie Hawaii. Ka pilikia waiho i loko o ka mea ana e hōʻoi 'ʻono Manufacturers hui aku i ka pa o ke kanakē no ka hua a me ka kiʻekiʻe-calorie ka meli.

5. Risky me ka waiū

Me ka waiū i hiki e hoʻohuiʻia a hiki i kēia papa (mai a me nā huahana e momona). Ke me ka waiū Ua noʻonoʻo i ka loa kiʻekiʻe-calorie ai, o ka oi aku ina hoʻopau i ka nui mea. palapala pakahi aku la ia i manaoia waiwaiʻano likeʻole o ka waiū, e like me ka "me ka waiū" a me "Maasdam". Eia naʻe, nui koke ma ka aoao e eʻula, a me ka mau hoʻokō 'me ka waiū. Inā 'oe e hiki ke lilo ke kaupaonaʻana, oe e makemake, e kali oe ia oe iho a hiki i keia delicacy.

O ka holo ana, i ka papa inoa o nā mea ma luna a me nā huahana e momona wāwae, uha a me ka opu, hiki ke hoomauia no ka lōʻihi manawa. Ladies, piha-kino, ia mea pilikia loa ke hoopau kokoleka, kalaka nui-pau huahana a me kekahi palaiʻai. Eia naʻe, inā ma kaʻaiʻoe hookaawale ia mai kouʻaiʻai, mai kēia papa, oe, e lilo ke kaupaonaʻana wikiwiki a me ka maʻalahi. E ho'āʻo ke kūapoʻana momoma aiʻai manu, a me kahi o ka mea ono ia eʻai maloʻo hua a me ka hua kukui. E malama no oe ia oe iho, a lilo aku ke kaumaha me ka makemake!