Fractional Power Slimming

Paha kekahi o ka loa hanohano pilikia i loko o ka ahakanaka aʻo e pili ana i ke kaupaona-poho - "he mea hou aku a emi mai." I ka mea,ʻaʻole he pono ole manao i waena o nutriologov e pili ana fractional meaʻaiʻai i.

Pehea na manawa, e lawe i ka kūmau - 3 manawa e ai nui mea a 6 manawa, akā, moderately "kēia nīnau a ala aʻela i loko o ke kumu o ka pähola 'ana o fractional mana, a, ma hope o ka nihinihi e hoea i ka hiʻona o ka hola - nā kānaka moʻolelo i like me ka versatile ala e pakele o ka oi kaumaha.

Ia e hoopau ana fractional kinoʻai i loko o 6-8? Eaia ma regularʻanuʻu, e hiki ke malama i ka manao o ka pololi, ke kaōhiʻana insulina secretion, i ua 'ole ma o ka hoʻomāhuahua o ka momona. Ma nā hua'ōlelo, ka nui o ka pūnao ma ka fractional mana mea nui ma luna ma mua me kaʻike mau ekolu-manawaʻai, kahiko no kela noho (aina kakahiaka-awakea-awakea).

E like me ka American mimikō Ahahui e hoopau ana i ka ai ma luna o ka papa 'aelike ma ka pololei,ʻanuʻu i ka lolo i loko o ka manaʻo i ke kino, ua piha, a aole hoi he hana pono e hoʻololi i ka hoʻopā ai calories ma momona'aʻaʻa. Oiaio, keia ano hiki ke hoopuni hana a me nā meaʻai ekolu i ka lā.

ʻO ia pili i ka pūnao, i hoike mai i ka 1987 hoʻokolohua 'ana i mālamaʻia e Kelemāniaʻepekema mai ka 8 nāʻaʻa. Mua, na kanaka i ai ai wale 5 manawa i ka lā, a laila, ke kaomi ma luna o kekahi. Ma kēia mau 'ole likeʻole mau hoolako kuka nei lakou i komo ai i kekahi calories oia hoi o ka 41% momona, 46% carbohydrates, 13%, mai kumuʻiʻo. Kino ke kaupaona a me metabolic kōmi i ole hoʻololi i.

No laila, no ka mea, ua nele kaua i kaupaonaʻia?

Nā kūʻiʻo hōʻike i ka wale ana ma lalo i ka mea i hiki ke loaʻa ai ke kaupaonaʻana poho - ka mea, o ka helu ana o calories. Oe mi kino wale nō ka wā o ka ikehu nele ka wā Noho oi ma mua o ka mea, eʻai nō ia. Ke koena o ke kaumaha poho mea,ʻaʻole nui - a me ka helu o ka manawa i ka hookahiʻai.

Fractional Power aaeei hiki ke hoʻohana ole wale no ke kaupaona poho, akā, e aho e loaa ke kaumaha. He aha ka mea nui no ka lahilahi kanaka a kūkulu i nā halelewa - bodybuilders ka poe i makemake e loaa Muscle nuipa a. Kupono kino 6-8 manawa i ka lā e hāʻawi mai ai oe hoopaa naikokene koena ma ka pae kiʻekiʻe, a no ka hoopau hou calories. Penei, o ka 'Olumepika champion Maykl Felps (USA), ka hoʻohana' ana i ke ano o ka fractional mana i pau ai ma kahi o 12.000 calories i ka lā - mea he wahi no o 3 ola kanaka.

Pehea i hana ai i ka mahaeʻai?

Ko kākou mau kūpuna ka mea, ua i hanaiia ma lalo o ke ano mau i keia la, "aina kakahiaka-awakea-awakea", no ka mea, ka mea e ole mau i i ka wale. Allʻai hele nui hope me ka hōʻeaʻana mai o nā pōʻai kulanui - ke Aloha Hawaii a me ka delineation o ka manawa i hana. Ma mua o ka hele ana i ka hana, ke i aina kakahiaka, pāʻoihana hana wanaao ae, he auina meaʻai māmā, ka 'aina awakea, o ka aina awakea, e hoʻopau i ka lā.

Pela ka mea, Ua oi nui ma mua o 6 a 3?

Fractional mana no kekahi i mea hoʻomaha, e like me kanaka pinepine maʻa i snacking. Akā, ma ka mea,ʻaʻole e overstate lākou kūmau o calories, ia mea pono e malama pololei mooolelo, a, pinepineʻai 'aʻole e haawi aku i ka pono, eʻai pinepine a me ka nui. Ka hapanui o kanaka pinepine hoʻopoina e pili ana ia. I ka hopena, e hoi e hoike dekere kilograms.

Kūkuluʻai e like me kou Aloha Hawaii, ka nānā 'ana i 3 a oi manawa i ka lā, no ka mea, o ka mea likeʻole ma waena o kēia mau kiʻina hana mea i ike, i ka papa kuhikuhiE mea' aneʻi - i ka helu o calories.