E hiki anei mākou hua waina mai ka hanai nou makuahine? E ka maopopo!

O ka holo ana, me he pēpē mea heʻoliʻoli i loko o kekahi hanana ka ohana opiopio. Ua entails i ka moʻo o ka maikaʻi manaÿo, akā, i kekahi hoʻokau 'ia ma kekahiʻai ma nā koho o ka uʻi makuahine. I ka wā o ka lactation e e wary o ka mana hilo. Iloko o ke kauwela i ka wa a ke kihapai nui o nā hua a me ka hua, a ma luna o nā shelves o ka mākeke nuiʻano o ka huakaʻi i ke kai hua, ia mea paakiki ka makemake e ai i kekahi mea mai i keia, e pale aku. Akā, auwe, i ka manawa o ka lactation i nā huahana 'ana.

No ka mea, a pau kona maikaʻi ano hua waina mai ka poe makuwahine hanai nou e ole e ia i loko o kona palena dala. O ka holo ana, oia ka mea i maikaʻi Nine Inch haku mele: folicʻakika, wikamina P a me K. kēia mea nui maikai loa ia ma luna o ke kanaka kino. Hua waina, pono e lawe i ka ai na kanaka e hana eha iaʻi mai ka ilihune koko clotting, ma ka hihia o ka pono, e hooikaika na moku ke koko, a normalize ke koko. Nānā 'ole o ke ano o keia mau hua e like maikaʻi kēia.

Akā nō ia i kēia manawa, ina paha he huawaina poe makuwahine, i ka hihia o ka'ōpahaʻai. I ka mea, ua hoʻohana 'ia pū me ka maka o ka waiu a me ka ai ka hala loa momoma. E like me ia i kaʻilihune, i loko o ka naʻau liʻiliʻi ke hana hua'ōlelo i makemake fermentation i hope ma ka umauma o ka waiu ua hoololiia i ke keiki a me ka mea ia ia colic.

Kekahi hopena maikaʻi pane ana i ka ninau o ina na hua waina e hiki i ke keikiʻai makuahine - he kiʻiona hiʻona o ka rind o ka hua, a mea he lōʻihi loa ka manawa e hōʻuluʻulu i loko o ka'ōpū, a pela e hookomo ana ia mauʻawaʻawa loa flatulence.

Keiki kamaiki pono kaʻaeʻana me ka makuahine o kona kulana he ikaikaʻai no ka mea, o ka mea,ʻaʻole i ke kino na naau oʻu. i ka malama ekolu o ko kou bebe ka ola mua Ma, e lilo i categorical pane i kou pediatrician i ka ninau: "E hiki anei mākou hua waina mai ka waiu, makuahine?" Kekahi manaʻo hoʻopiʻi kū'ē i, o ka papa, i ka hua kiʻiona hiʻona o keia berry. Wale i ka wa a ke keiki e i ma ka liʻiliʻi loa na malama ekolu, e hiki lohi hoʻonui i kouʻai ai, a me ka nānā i ka naoh o ka i hāʻaweʻia, ai kekahi mau ai. I ka wa e ike ai i ka poʻe noʻonoʻoʻole paha colic i loko o kou kamaiki e nō hookaawale ia ka huina hoonui no kekahi manawa. No ka pono o ka malama ana i mea 'ole ka hōʻike' ana e ke hoʻolauna i loko o ka 'ike no i ka hapanui hoʻokahi hou nani i loko o elua a ekolu lā. Kēia, e kōkuaʻoe i pololei aku no oe e ai ai me ka poino i kāu keiki.

Kekahi kupunawahine ma ka nalu nui paha o ka hua waina, a hiki e lactating makuwahine, hālāwai lā puni hoʻi: na mea a pau, ina oe i ike i ke ano o ka like ana. O ka holo ana, ka mea, oe pono. Inā pēlā, e no hiki ole ke ku imua o ka hoowalewaleia, e hiki, Kamuela i kekahi wahi liana. Ke digestion kaʻina meaʻiʻo nō,ʻaʻole e like me ka uila i, ma ka awelika, e lawe ma kahi o eha hora, a no laila ia mea kūpono i ka pauku i ma ka umauma i ka waiū, mālama 'decant ia. ole e makau ai i kāu keiki, ua ho'āʻo wale koke ka ai, mai kekahi hue, categorically hōʻole i ka umauma.

No laila, ma hope o heluhelu a pau o ka luna, oe, e oiaio no loaʻa ai ia ia iho i ka pane ana i ka ninau o ina na hua waina hiki ia he breastfeeding makuahine, pehea e pale aku kaʻawaʻawa loa minute, a aʻo i nā hiʻona o ka pono o kēia mau hua.