Ono oatmeal ma luna o ka wai. He beauty

Oatmeal ka wai, i ka beauty o ka i ana au i ke lalo, ua loaaʻono, a hanai aku ia wale ina mea ua hoi maloo huaʻono, ka bata, ke kinamona 'ole' ē aʻe nā mea hoʻohui. Akā, inā he pa oe e hoʻoholo ai i ka hana me ka waiū, i hoopili i ka ikaikaʻai, a me ia mea no hoi i kupono, e hoʻouka hou aku au i nā luna o nā mea hoʻohui.

Oatmeal ma luna o ka wai: ka anu u beauty

Koi 'ia nā mea hoʻohui no na ipu:

• i wae 'inu wai - 500 ml;
• oatmeal - 6-7 nui puna;
• ka paʻakai meakino-pepa paia - ½ Dessert puna;
• ke one kōpaʻa - 2/3 nui puna;
• hou ka bata - 25 g. (ponoʻole);
• paʻi hua waina, maloo apricots, e paʻipaʻi i - ½ aniani tumbler (ponoʻole);
• Honey - 1 Dessert puna.

Ke kaʻina hana o ka hoomakaukau ana i meaʻai

Loa pinepine, kalua porridge ma luna o ka wai e hele mai ua pau wale, i ka wa o ka hale ka waiū, a me ka hele aku i ka hale kūʻai mea,ʻaʻole loa kupono. No hoi e puku i ka mau waiū inu hoolapalapa wai, i ka wa a ke kanaka i loko o pono o ka ikaikaʻai. Ma kekahi hihia, keia pa mea ola a me ka maʻalahi.

Makaukau o oatmeal i loko o ka wai e hoʻomaka me ka mea e koi 'ia e lawe i ka meaʻuʻuku ipu, ninini iho maloko i inu i ka wai, a lawe mai ia i ka mai hehe ma luna o ka lapalapa kiʻekiʻe. pono e hoemiia ke kinoea i ka palena iki waiwai, a laila, ninini i loko o ka pola Hercules flakes. It E e hoʻomaopopo i ke dala i mai ma ka oatmeal na kanaka e hilinai aku ma luna o lākou iho. Ma hope o nā mea a pau, kekahi mea like e ai mānoanoa porridge, a me kekahi, ma ka mea ku ole, 'Oi ka makemake e hoʻohana i ka nui o ke kinowai pa, oia no.

Ma hope o nā flakes a pau e ia i loko o ka wai, ka mea e noi mai ana pono i hui a hou kali nei i ka baila aʻela i wai. E möakäka hou porridge pono hoolapalapa ma kahi o 10-14 minuke i haahaa ka wela. Ma keia pa mea,ʻaʻole e pono ke uhi i ka poʻi. 2-4 minuke ma mua o ka wela iapaau ana "Hercules" paipaiʻono papaaina paakai a me ka kōpaʻa. Hoʻohui i meaʻala e like E hoi e ai i kāuʻaiʻana.

Ma hope o ka flakes e pehu, i ka ipu o ka porridge mea pono, e pani i ka pahu, a laila, e lawe aku oe, mai ka wela, uhi paa i loko o ke kawele, a haʻalele no 30 minuke ma ka sidelines.

Inā ka porridge ma luna o ka wai, i ka beauty mea surprisingly mea, ia mea,ʻaʻole no ka meaʻai, a laila, koke ma hope o ka wela lapaʻau o ka mea, eʻoiaʻiʻo, e hui aku i ka maloo hua, a me ka bata, a me nā wale laila uhi i nā ipu o ka porridge i loko o ka lole, a haʻalele i ka pehu. It E e kaulana i maloo, maloo apricots a me ka paʻipaʻi i koi 'ia ka mālama'-scalded me nā kapuahi e ka wai, a akahele holoi ma lalo o mehana ka wai.

Pehea e lawe mai i ka papaʻaina

Oatmeal ka wai, i ka beauty o i ua hōʻike i loko o kēia 'atikala ua iiaeaaony ia i ka papaʻaina i loko o ka wela a pumehana ana. No keia a he wahi pehu podostyvshee oatmeal pa, oia no koi hui pu pono me ka puna, a laila, hoʻonui i loko o ka hohonu, i kauwahi mau kīʻaha, a ao aku i kou 'ohana e like me kaʻono, hearty a me ka loa olakino aina kakahiaka. No kaʻono ia i kaʻai, e hiki ninini iho i kekahi wahi hou Floral meli a kapipi iho la me ka lepo, ke kinamona.