Ota ake

Mākou a pau ike ana mākou ake - he nui paakiki-e hana ana i ke kino, e huikala i ke koko, me ka Kānana hana no ka pono o ka mea a pau meaola. A o ka mea e hoʻomaʻemaʻe i ka ake iho? Kekahi o na aoao easiest loa pono, a, e hana i kēia - e hoʻomaʻemaʻe i ka akepaʻa ka hoʻohana 'ana ota.

Ota mea pono no ka mea, loaʻa he nui nui o ka mea pōhaku nā wikamina e like me B1, B2, B6, a me ke kanaka kino e pono ai kumumea oihana mua - potasiuma, makanekiuma, phosphorus, he laau, iodine, kiniki, silikone, chromium, fluoride, a me na mea e ae. A ia mea kaulana no ka mea ia ia mea momona, carbohydrates a me nā polokina iloko o ka maikaʻi huliāmahi kēia, aʻo ka mea nui loa uʻi no kaʻai enthusiasts. He pono, mua o nā mea a pau, no ka mea ua'emi'ōnaehana e kaua ke anu, i haahaa naʻokoko, e like me ota pono no ke akepaa, o ka oi aku no ka poʻe me gallbladder pōpilikia 'ana. No, ma keia hihia, ke haawe ma ke akepaʻa maoli. Pehea e hoʻomaʻemaʻe i ka akepaa, ota?

? Aeiiaiaiaaia e hoʻomaʻemaʻe hoʻohana oatmeal, oat kai, akā, e hiki ke hoomakaukau i ka infusion o ka busela a me akepaʻa. E hoomakaukau i kēia e olaʻi inu pono e lawe i ka quart o ka wai, a hoʻokomo i kekahi kīʻaha o ka busela. Simmer e e like loa me ka palapala ka nui o ka wai, ua hoemiia ka hola ma ka hapalua. Ma hope iho o ka wai i ua hoʻemi, ka mea, koe wale nō e omo ia. Kohoʻia, e nui ana ke hooloihi ka meli. Ma kekahi ideas, ka mea, ua olelo mai ia ma hope o ka hou, i loko o nā meli pono e hoʻolapalapa i ka wai a he mau oi minute - i mea ole pono. Oe ke ho'āʻo ana, a me ka mea ala - pono keia mau mea waiwai o ke kai, e ole lilo. pono kēia ho'ōla inu e inu i ka uuku (3-4 e hō mai noʻu) ma ka lā.

Oe ke kau aku i ka pola o ka wai a me ka ota i loko o ka umu, a haʻalele i ka ua mae wale a 1/4 o ka loiloi mua nui o ka wai i evaporated. Ke infusion pela i hoomakaukau ai, ka mea, ua? Aeiiaiaoaony e lawe ekolu eha paha manawa i ka lā i nā makaaniani. Choleretic hopena o keia inu mea i lōʻihi ke kali.

Aia o kekahi ala e hoʻohana ota i ke akepaʻa. Oe e pono ai ka wai, ota, ka waiu a me ka meli. Kekahi kiaha o ka busela Pono elima makaaniani o ka wai, i ka wai evaporated ma haʻahaʻa wela a e ole e ke koena, e like me ka kinowai holika o ka palaoa, a me mānoanoa jelly. A laila, ke kanana nei, a hoonui i ke kai, waiho ihola ia ma kahi o nā puna o ka waiu a me ka hoʻolapalapa hou. A laila, paila no ke kolu o ka manawa, a me ka meli wale - e pono e hui ia i kou makemake. Ke kūpono kai mea maikaʻi i ka wela a me ka wela,ʻekolu manawa i ka lā inu. Ma waho aʻeo i ka pākōlea hana o hoʻomaʻemaʻe i ke kino, ka mea, ua oluolu loa i ka ono, a iloko ona i kakauia i ka hailona o calories.

Ota ake pono keia mau mea i loko o kekahi? Ueo. Hiki nō ke hoʻohanaʻia kēlā wā i kēia wā, e pale aku, a systemically i ka pono. No ka laʻana, e like me ia i kekahi maʻi nui, e like me hepatitis, ka mea ua? Aeiiaiaoaony e lawe hookomo ota i ka mahina.

Loa pono no ke akepaʻa infusion ota. 'Oe ke lawe i ka hookahi dala o ka ota, chicory a me ka thyme, no ka laʻana, ala. Kēia läÿau, He nui pono ole wale no ke akepaa, akā, i kekahi i kekahi hapa o ka hoʻopulapulaʻana ma hope o nā maʻi o ka pancreas, gastrointestinal'āpana, naau a me ka ipu koko. A hiki i ka pūnāwai wikamina deficiency mea hiki e inu ana i ka hōʻoi 'e hoʻonele.

E hoomakaukau oukou i ke infusion o ka busela maʻalahi ma mua o kai. Ota no ke ake e ninini kapuahi e ka wai, a hoʻokomo i loko o ka thermos no ka 12 hola. A laila, omo a ua hiki ke hoopauia.

Like no ke kai no ka infusion ua? Aeiiaiaoaony e hoʻohana ota,ʻeleʻele, i mea i loko o kaʻili. Inā 'oe hiki ole kiʻi ia ota, e hiki ke hoomakaukau i ka infusion a me ka huikala, a hiki oatmeal, a ma kekahi mākeke nui i ka nui loa. Lāʻau lapaʻau waiwai o keia infusion, o ka papa, e emi iho.

He kumukuai i ka i ana i kekahi mau olelo ma ka weuweu o ka ota, i kekahi manawa undeservedly e nana. A mai o ka ia, hoi, hiki ke hana i ka infusion a me decoction ma luna o ka mea hookahi rula e like me ia o ka mānoanoa. Ua kōkua me ka luhi, flatulence. Inā pili topically, ka mea e kokua me ka herpes a me ka eczema.