Meaʻai kākele no ka nulu'Īkalia - flavorful hou i na mea mau kiaha

A mea o ka ono

He nui kahi o ka mauʻuala ia hoi makemake e kuke i ka nulu'Īkalia. Mau "hoaʻai, mai ka Italia meaʻai" Ua lōʻihi lilo kama'āina iā mākou. Over o ka makahiki, me ka Hauʻoli La ua lilo loa kekahi mau ano hapa o kaʻai o kēlā me kēia 'ohana. Akā, eʻai ia wale hoolapalapaia tasteless. No laila, ua hoomakaukauia loa nulu'Īkalia me acee? Iuo oeiia o ka meaʻai kākele. Pu me ia, iʻike mau apana o ka berena maka a me ka lawa palatable calorieʻai.

I rula, o ka meaʻai kākele no ka nulu'Īkalia - mea he meaʻai kākele i mea koloka flavored i ka papa kuhikuhiE huina hoonui a me ka haawi ia i ka hananaʻono a me ka aroma. Heʻano nui ia no ka papa kuhikuhiE papa, a hana like me ka ano o kaʻaoʻao pa, oia no. Meaʻai kākele no ka nulu'Īkalia hiki e loa okoa: he creamy, nō, me ka waiū, moʻa ai, MeaʻAi O Ke Kai paha Fish. A pau hilinaʻi nui ma ka ho'āʻoʻana, a me ka alo o ke huahana. Na easiest koho - i kaʻai. E hana ia, e lawe i hou aku 30 minuke. A me ke koi 'ia huahana ke mau e loaʻa i loko o ka hau. Product hiʻohiʻona o ka hola 1 mea pahūpahū, 1 onion, mau cloves o kālika, 2 tablespoons o kaʻai, aniani kai aila, 4 tablespoons o kamako kāpili ma luna, kamako 4 meakino, teaspoon paakai a me kekahi seasonings. Sayings e ia i loko o ka kēia kaʻina:

1. Oil mahana mai i loko o ka frying pa.

2. Hoʻohui i ka kua ia onions a me peppers. Massu i mai 6-7 minuke, a hiki i ka huina hoonui e lilo softer.

3. Next, hui aku i loko o ka läÿau, o ka kālika a me nā komako, mālama '-shredded i loko o ke pola. Ma keia hapa o ka ahakanaka, e mahana mai no ma kahi o 5 mau minuke hou.

4. Ano, ke i, e hui aku i ka kāpili ma luna a me nā meaʻala, alaila, kalua ka läÿau, hookonokono ana mau no ma kahi o 20 minuke Once ia thickens, ka mea hiki ke ea i ka meaʻai kākele no ka nulu'Īkalia mea makaukau.

creamy mana

Nā mea hoʻohui no kai hiki e kekahiʻai. E lawe, no ka laʻana, me ka waiū. He ua initially me ka nulu'Īkalia pili. E hoomakaukau oukou i ke kupanaha meaʻai kākele ke ole ka pilikia nui loa aku ia no ka pono 10 mau minuke. Products pono ka loa puni hoʻi: he aniani o kekahi palupalu me ka waiū, eleele kekahi pahūpahū, 150 ka pono o ka waiu, paakai a me ka paprika ka pauka. Hoomakaukau ana ia koke i loko o nāʻanuʻu:

1. Ma ka uuku saucepan ninini aku au i ka waiu, a lawe mai i hoʻolapalapa.

2. Pākuʻi me ka waiū, a hoʻa'ā i ka läÿau, i a ka mea aole e hehee.

3. E ninini i nā nā mea hoʻohui i koe, hui pono, a wehe mai ka wela. Flavorful meaʻai kākele no ka macaroni, a me ka waiū hemolele hoʻokō i ka palaoa.

Fish leʻaleʻa

Kēlā me nā malihini lākou beauty no kai no ka nulu'Īkalia. Over manawa, ka mea hiki ke hoʻoikaika 'ana a lilo i inoa pa i ua ana i hoʻomākaukau ai no ka hālāwai, hoʻokipa malihini. A maikaʻi koho no ia i ka hihia o ka Fish meaʻai kākele. O nā huahana e pono ai i ka kēia: 3 hou Fish, kiaha huawaina holika, 1 onion, paakai, he tablespoon o ka palaoa a me kaʻai aila. He oluolu ke kukeʻana.

1. Fish pono e akahele ua holoiʻia, a oki i loko o lahilahi slices, a kua i ka onion hapalua apo. Ka mānoanoa o ka nahele huahana e e minimized i ka oiʻaʻahu nui.

2. Ua i ka pā ma luna o ke ahi, ninini i loko o ka mea, o ka bata, a ninini i ka Fish. Ka mea, e pono ai i ka uuku fry, hookonokono ana mau.

3. ka läÿau, E e paʻakai, hoʻokomo i ka onion a me ka hoʻomau i ka fry a laila, a ia mea pahee a me ka translucent.

4. A laila, e e kāpīpī i hoolapalapa nuipa a me ka palaoa, e hana ia oi ÷ a crumbly. A mai hoopoina i ka manawa hooeueu ana.

5. Ano, i ka hope a me ka mea nui ke kahua. Kokoke lakou ninini aku au i ka vinega holika läÿau, ka pioloke a me ka uhi. Kinai loa i oi aku mamua o elima minuke i ka haleʻuwī waiū huahana hiki ole ke decomposed i mahele. Ia ka leo o nā mea a pau. Ano, he manoanoa onaona läÿau, hiki ke hooinu aku la i kekahi nulu'Īkalia a me ka maluhia e lawe aku ia i ka papaʻaina.

'aiaola kumukanawai a

No kekahi e hoʻopaʻapaʻa ana i ka meaʻai kākele me kaʻai no ka nulu'Īkalia mea maikaʻi hoʻomākaukau ma mua o kekahi 'ē aʻe. Ua transforms ia mai ka poe noonoo ole i appetizing ia hoi he kaʻawale nani. E ka mea e hiki ai nā'āpana o ka hou ai, e like me ka pono me, mai ka hoʻopau 'ana i ka ai. Eia ka mea hele i ko lakou mau aoao. No ka laʻana, noonoo ia Lolina: 100 nā huna o minced ai, lepo kekahi pahūpahū, 3 onions, kālika cloves 2, 1 hoʻokō 'me ka waiū, ka paakai, kamako kāpili ma luna a me kekahi meaʻala. Hoomakaukau ia i ka läÿau, i nā ipu:

1. Ma ka mea e pono ai ma ka'ōpū i ka aila palai lepo pipi.

2. Ma kekahi pā maule i ka waiū, a hoʻokomo i ka onion, a me ka kamako kāpili ma luna.

3. A mahope iho o 10 minuke, kahi ke aupuni 'ma ka likeʻole tableware, hui kekahi, uhi paa i me ka poʻi, a koe ma ka haahaa wela no kekahi 10 mau minuke.

4. Pākuʻi i ka kūpono nuipa a pepe iho la ka kālika, a lawe mai i ka huina hoonui a ia mea makaukau. Paakai, na mea ala, a me kekahi pahūpahū hiki ke huiia, e hoao i kekahi kahua. Ma ka hopena ia e kiʻi i ka ono mānoanoa nui, i hemolele hoʻokō i ka lānai hou moa nulu'Īkalia.