Ai me ka cabbage. Beauty ono mau kiaha

Cabbage - He loa waiwai a me ka pono huahana no ke kanaka kino. Ua loaʻa i keʻano o nā wikamina, kumumea hehee wale,'amino nāʻakika. Eia hoʻi, ia mea haʻahaʻa-calorie a me ka hiki ke hoʻohana i ka 'Oponopono i eaioiuo. A i loko o ka lāʻau kū i kēia nō hoʻi ua 'ae' ia ka hoʻohana, i mea i nui ai no ka pono a. No laila, e ka oe a me au e hoomakaukau, e like me cabbage ai. Recipes o na ipu e luku mai i loko o kā lākou 'ano. Aia mau meatless a me ka ai. Hou,ʻakika, kala like 'ole, a hiki - ke kai!

Cabbage ai (ideas no ka meatless mau kiaha)

Ma ka hapanui o na manawa, iloko o hooloihi ae i ka hoʻokēʻaiʻana, e hana i like ai. He mea maʻalahi a me ka hiki wawe i hoomakaukau. A me na eiiiiiaiou i mahalo ho'āmana. No laila, ke hoomau aku nei.

Mākou Pono:ʻelua aʻekolu uala, hoʻokahi nui onion a me carrots, he hapaha poo o cabbage, ka hapalua o ka piuta o canned'ōmaʻomaʻo peas, hawaiian lau nahele.

Keiki He nui na mea a, loa importantly, hoʻokēʻai. Uala huikala ia, a oki i ka poe liilii, polū. Ekolu carrots ma ka grater. Cabbage finely shinkuem. A laila, - ma ka baila aʻela i ipu mauʻale uala, a pau onion a me ka carrot, i hoomakaukauia ma mua. I ka maʻi hēhē hou i ka wai, e komo i ka cabbage a me peas. Kukeʻana aʻai i palupalu. E lawe mai i ke kukui a me ka mālie hoʻokomo i kekahi paakai pa, oia no. Mua ana, pīpī me kua ia mulea nui loa.

kōkua

E hiki anei i onions a me carrots, kua ia finely a fry i loko o ka'ōpū i ka aila (e like me refueling), a laila, lawelawe ai i ka ai. Incidentally, keia cabbage ai (ideas meatless) hiki ke moʻa ma kaʻai kai. Ana hoʻohana no keia mea moa a me ka pipi.

me ka papapa

Nā mea hoʻohui: he hapaha o ka awelika poo o cabbage, carrots, he mau o ka uala, onion, elua nā komako, he kiaha o kaʻulaʻula papapa, parsley, nō ka aila.

Okioki carrots a me onions, fry ia i kaʻai i loko o kaʻaila ka frying pa. Papapa, e mea pono ke alohaʻia i mua i ia mea pahee, a koke kukeʻana. Uala okioki i polū, a me ka pu a me carrots, onions, papapa kuke no 15 mau minuke. Cabbage finely shinkuem, a komo i loko o ka ai ma ka pauʻana o ka imu. A iki hou kukeʻana ma luna o ka haahaa wela a moa i nā huahana (ma ke anakahi ka papapa). Salt a me kekahi pahūpahū. Mua ana, pīpī me ka hou kua ia ia i na laauikiai.

Hoolapalapa i ka cabbage

Ka beauty o keia ai kekahi i kekahi palena mamao naau kupono. Best o nā huahana ke akahele wili a kua.

Nā mea hoʻohui: hapalua o ka nā kilo o cauliflower, elua onions, nō kaʻaila, nā nui puna o ka palaoa palaoa, carrots, he mau o ka uwala, a laeʻula.

Cabbage holoi a wae ia i loko o florets. Oki i a liilii. Onions finely oki. Carrots - ma terochke. Uala Hiki e hamo hoi, akā, e hiki ke oki i loko o polū. Cabbage palai i ka palaoa a hiki i gula. Hoʻohui i ka onion a me ka carrot, ke passeruem. Uala kuke i loko o ka saucepan, a laila, hui i ka hui o ka palai ipu, hui, e lawe mai i ka maʻi hēhē, a manaoio hou aku i kekahi manawa (ma ka makaukauʻai). E me no ka iki, ka ai. A, ano, - i ka papa kuhikuhiE kaʻina hana: ma ka, pola pyuriruem mākou ai. Ke a laeʻula e hoao. E ninini puree hoʻi i loko o ka pā, a lawe mai i ka paila. Ka hopena ua i ka ono ai me ka cabbage. Recipes ia mau mea hoʻomano hoʻohana i noi ai. Akā, hiki i ka ia, a hoʻomākaukau ai kai, no ka poÿe i aloha posytnee poe.

mai pickled

Oe ke ho'āʻo e kukeʻala ai o ka sauerkraut. Beauty mea kohu ka Classic ai.

No laila, e pono e lawe i kekahi paona mea maikai o kaʻawaʻawaʻana cabbage. Ōlelo Aʻo: mea pono Kwasi kō a me ka vīnega, no laila,-kapaia wali! Nō Pono ka Classic kau ana o ka lau: he mau o ka uala, onion, carrots. Oil no ka frying. Ua pono, paha, a pau na nā mea hoʻohui.

Mākou hoʻomaka imu. Cook ai kai. Hiki nō ke hoʻohana pipi iwi, akā, e hiki - a me ka moa'ēheu. Kekahi kanaka e like mea hou. Ma ke ala, a me ka momona kaʻiʻo puaʻa ai sauerkraut pono neutralize. Ekolu carrots ma ka grater, finely kua i ka onion. Fry i nā lau i loko o ka pā ma luna nō hoʻi ka aila. Kaawale, hoʻowahāwahā palai sauerkraut. Uala okioki i polū, a kukeʻana a pahee i loko o ka saucepan. Next - e ninini i ka cabbage, onions, carrots. E lawe mai i ka mai hehe, a hoʻolapalapa i kekahi manawa. Anakahi ku makemake uala. E huli aku a me ka manawa me kaʻaiʻana. Pani i ka poʻi, a eʻoiaʻiʻo, e haawi aku ia brew. Malama i ka papaʻaina, e pipi ana i ka teaspoon o ka vinega holika, a pīpī aʻe me ka hou kua ia ia i na laauikiai.

Ma ke kai

A eia ka mea hope - ka ai me ka limu. Beauty no keia pa mea puni, naʻe ia mea, ma ka mea, he pa me ka MeaʻAi O Ke Kai,ʻaʻole i kaʻai, a me he lâlâ o ka Korean lumi kuke.

Nā mea hoʻohui: pipi brisket - 300 nā huna, maloo limu - 30 nā huna, onion, kekahi mau cloves o kālika, soy meaʻai kākele - he hui nui spoonfuls.

Cook pipi kai, ka hoʻokuʻi i ka mea a pau u kukui. Maloo kai cabbage, a hoʻopiha i ka wai, e alohaʻia. I ka moʻa kai, e ohi ai, ai, finely oki a hoʻohiolo hoʻi. Aia no hoi hoʻohui i ka cabbage, kuʻi kālika, soy meaʻai kākele. Kukeʻana no kekahi 15 mau minuke. Eia ka makaukau i Korean ai me ka limu. Ka beauty o kona hoomalolo mea no hoi he mea. A mālama akula i hiki ke hoolapalapaia unsalted raiki.