Papapa a me Fish: ka mea maikaʻi loa ideas

Papapa i kū hoʻokahi waiwai i e keia huahana i hookipaiaʻe e hookipa ana i na papaʻaina. Ua loaʻa nō hoʻi kumuʻiʻo, a ua aneane maopopo ke kemu ma ke kino. Papapa - mooolelo no folate maʻiʻo. Kekahi hapa hoʻolako i ke kino me ka papapa porridge folicʻakika e like ka nui me 90%. He pono no ka normalization o ka na naau oʻu, a me ka hooikaika i ka'ōnaehana paleʻea nenoaiu. E wehewehe i kēia 'atikala pehea e hoʻomākaukau nā pāpapa i Fish. Recipes mohai aku ilaila, ae e kuke ono kona mau kīʻaha, maiʻano o ka mohihi. Kēlā me kēia no ia mea kū hoʻokahi i loko o ko lākouʻaoʻao iho.

Red papapa me Fish a me ka spinach

Red papapa i ua ua holoiʻia mai ka iwi, no laila, i ka mea kuke koke a me ka mea maikaʻi no ka sayingsʻai ai:, holika Nā Kopa a me purees.

Papapa me Fish e like me mākou beauty mea maikaʻi no ka Kanaka MeaʻAi Kanu mau kīʻaha, a leie aku oe i ka ĸokoĸa ana nä pane i ka 'ike i loko o ka pou. Sayings mau i loko o ka kēia kaʻina:

1. Ma ka hohonu frying pā ua enaena tablespoon o ka'ōpū i kaʻaila. A laila, kō ka teaspoon o thyme anoano. Once i loko o ka lewa, e e spicyʻono, ai ka pā hiki ke palahalaha ae kua ia kālika, onion, papa manamana Aina I (1 tbsp. Gula,) a ua kua ia uliuli chilli. Once ka onion mea palupalu, hoʻokomo i nā Fish i na lau (200 g). Ka lau, e ohinuia a palupalu.
2. Papapa (200 g) Ua hoʻoneʻe mai ka hoʻomāhuahua o ka'ōpala hoʻi, holoi iho la, a maloʻo ma luna o ke kawele. Once nō läÿau, Ua makaukau, ka mea, ua nininiʻia i loko o ke pā, a ninini iho la i kai (375 ml) a me ka wai (125 ML). Ai: ka pī no ma kahi o 10 minuke paha a ka omoāea o ka wai.
3. Ma ka liʻiliʻi loa i loko o ke pa, oia no i hoʻohuiʻia maluhiluhi ole spinach (250 g), ka paakai a me ka meaʻala läÿau, Indian garam Masala (½ h. Puna ai). Papapa a me ka lau ua hui a me ka lako i ka papaʻaina.

Beauty uliuli papapa me Fish a me onions

Green papapa mea loa maikaʻi kēia, a ho unripe mohihi. Ua oi ma mua o kekahi 'ē aʻe no ka sayingsʻaoʻao mau kīʻaha, a hoʻouka hou aku au salads.

Papapa me Fish makaukau like penei:

1. Green papapa (1 tbsp.) Kamehameha ma ka ioni, he colander holoiʻia ma lalo o ka wai kahe, a ua hala aku i loko o ka pā. Ano ka papapa maka, e ninini wai huihui (1½ v.), Lawe maila lākou i ka mai hehe, hoemi wela i haʻahaʻa, a kukeʻana me porridge, 45 minuke. Once ka wai ua o ke kemu, ka mea hiki ke ea i ka mohihi kuke.
2. Ia manawa, e oki i ka onion hapalua apo, a fry i loko o ka pā me kaʻai aila. Once ia mea palupalu, hiki e hoʻohuiʻia sliced Fish (200 g).
3. Papapa 'oni iki a hiki i ka pā i ka onions, a Fish a me ka pioloke.

Ai: o ka papapa a me Fish

Brown papapa - ka loa, he pono ole. Ua Ua anaʻona nō i ka pō a hiki i ka lā.

Papapa me Fish ma ka ai: moʻa ma ke kēia kaʻina:

1. Mua, i loko o ka hohonu frying pā me kaʻai aila palai diced ka lau: Fish (300 g), kālika, onions, carrots a me ka meaʻala kekahi pahūpahū.
2. Ma hope o 20 minuke, o ka lau i hoʻohuiʻia i loko o ka, pola kua ia nā komako (500 g) iʻona nō i ka pōʻeleʻele papapa (1 ke ala kūpono.) A wai (2 tbsp.). Kēia mau pipi i nā meaʻala: (. 2 tsp) oregano, Salt (½ tsp.), A wahi o kaʻeleʻele a me ka ulaula kekahi pahūpahū. Ma hope o 25 minuke ma ka hoomakaukau pa, oia no hou maluhiluhi ole basil.
3. Ai: mai ka papapa a me Fish i mālama i nā spaghetti.

beauty multivarka

Loa ola a me ka oluolu pa, oia no ua hoʻomākaukauʻia i loko o multivarka. sauté onions, carrots a me Fish no keia mua ma ka frying a baking 'ano paha. A laila, e pākuʻi uliuli papapa holoi a ua kua ia kālika e e ke pa, oia no kekahi hananaʻono. Kēia mau ninini i loko o ka wai (1 ke ala kūpono. 1½ ka pī v. Wai). ano ua koho no ka sayings ka pī "Porridge" a me ka "hoopio ai hoi i". Keiki manawa mea ma kahi o 30 minuke.