Pea ai me ka pipi a me ka Fish

Peas - he waiwai ai huahana he oi ma mua o 5% kumuʻiʻo, he nui okoa nā wikamina a kumumea oihana mua (o ka oi aku potasiuma a me ka phosphorus). Pea inā paʻa,ʻaʻole wale nutritious, akā, i pākōlea waiwai. I ka 4-3 kenekulia BC peas ua hoʻomaka e hoʻohana i ke kahiko Helene i loko o ka meaʻai. Kekahi manawa ma hope,ʻo ia iʻikeʻia i loko o Kina a me India. Akā wale nō i loko o ka hapalua like-11th kenekulia peas i hoʻomano hoʻolahaʻia i loko o 'Enelani. Mua ma Europa, e ulu peas Hōlani, laila ka Beritania, i ukali ia e ka Palani a me kēia kanaka Kelemānia. I ko makou manawa, alakaʻi i loko o ka? Iecaianoaaiiie o ka uliuli peas lawe India a me Kina, me ka maloo - Canada, France a me Rusia. He ua haawi like me ka maʻamau wahi i loko o ka lumi kuke, ka mea, ua i mai ka pea hoolapalapa i me ka pipi a me ka porridge, noodles, a hana lakou i kalua ai pancakes a me nā pōpō, e kalua i ka bata a me ka waiū e.

beauty 1

A nui beauty no ka pea hoolapalapa i me ka pipi a me ka momi bale. E hoomakaukau ai i ka mea e pono ai huahana.

• 0.5 kg o ka pipi ai:.
• ½ hano o ke kai, mai hoolapalapaia pipi iwi.
• 1 ½ hano o ka wai.
• ¾ kiaha peas.
• 1/3 kīʻaha momi palaoa.
• 1 onion, sliced ponoʻole.
• 6 carrots okioki i polū.
• 4 lalo iho celery, oki i polū.
• 1 parsnip, a me ʻuala, oki i polū.
• Salt.
• Kekahi pahūpahū.

Pipi oki a waiho i loko o ka pā me ka ihola ia, mai ka iwi a me ka wai. Like hoolapalapa, malama wehe i ka scum. Hoʻokaʻina 'ia mai, holoi iho la, aʻona nō ma ka decanting (i loko o kekahi kiaha) i ka wai huihui momi palaoa a me peas. Ku 3 hola, ua moni loa ka wai, a hoolei ia mau mea i loko o nā kapuahi e kai. Hoʻohui i na nā mea hoʻohui i koe. Ma hope iho o ka ai hiki ai i ka mai hehe, simmer. 3 hola ma hope, me ka pipi pea ai ka makaukau.

beauty 2

Kēia mea he maikaʻi pea hoolapalapa i me ka pipi. oe e hoʻohana i nā nā mea hoʻohui no 6 E hookauwa ana'ku o ka ai:

• 400 nā huna o maloʻo peas.
• 1 ½ hano o ka wai.
• 6 carrots, ua holoiʻia, a oki i slices.
• 1 kg o ka pipi oki i polū a me ka mālama '-palai.
• ¼ kī puna o kekahi pahūpahū.
• Nō kaʻaila mea ponoʻole.
• 1 onion, sliced ponoʻole.
• 4 zubochka kālika, oki loa finely.
• 280 g. O ka pī (ponoʻole).
• A mau slices o ka puaʻa (ponoʻole).
• Parsley.

Peas i hoʻokaʻina 'a holoi. Ma ka saucepan kau i na nā mea hoʻohui, hoʻopiha iā lākou i ka wai. E uhi mai ia me ke poʻi, a hoomau i ka kukeʻana ma luna o ka loa haʻahaʻa wela no 9-10 hola paha a peas a me ka pipi e ole e mākaukau. I ka pauʻana o ka imu, hui aku i ka onion, kālika, koho canned ka pī a me ka puaʻa. E hoola manawa, i ka ai hiki ke moʻa i loko o ka manaʻo koikoi cooker like hoʻi. Hooikaika aku pea hoolapalapa i me ka pipi me ka parsley manamana.

beauty 3

No keia beauty, e pono ai portobello Fish (oihana inoa nui Fish). Kēia pea hoolapalapa i me Fish e eʻaiʻia me croutons. Ai ka pono, e hoomakaukau i ke kēia huahana.

• 2 kiaha'ōmaʻomaʻo peas.
• 9 makaaniani o ka wai
• 2 onions, oki i polū.
• 2 carrots, oki i polū.
• 2 celery lalo iho, oki i polū.
• A ae like nō o ka basil.
• 1 puna uliuli lau o ka tarragon (tarragon).
• 4 puna o ka aila oliva.
• 3 cloves kālika, aiʻoki loa finely.
• 1 zubochek no ka kālika toast.
• ½ lemona (wai a me ka zest).
• 500 nā huna o Fish Portobello (me ka wāwae), oki i polū.
• Pepe iho la ka ula kekahi pahūpahū.
• 1 kai kūʻono lau.
• Pēpēʻeleʻele kekahi pahūpahū.
• 2 kī puna o ka moana paakai.
• Papa manamana, Pecorino (Italian me ka waiū mai ka hipa waiu) mea ponoʻole.

Ma ka saucepan i na carrots, onion, kālika, he uuku olivaʻaila, ai: a he palupalu, ma kahi o 5 minuke Hoʻohui i na peas, parsley, ka wai lemi, zest a me ka wai. Emi i ke ahi, kalua a peas, he palupalu, 35 minuke minuke. Add 1 ½ puna paakai maʻi hēhē, a hiki minuke 5. e huki kai kūʻono lau. Kukeʻana a makemake mānoanoa. E toast stale berena e oki ai i loko o nui chunks, he mea huakaʻi me kaʻaila, i ohinu ai ma ka umu ma 200 ° C a crisp. Lawe mai o ka umu, a koke hamo me ka kālika. Fish i paraiʻia ma kaʻoliva aila minuke, 10 minuke, hoohaunaele me ½ teaspoon o ka paʻakai, i ka wa a ka mea e loaʻa, ua hou a hiki i ka ai. Malama i ka ai me ka croutons a me kona papa manamana Pecorino me ka waiū.