Pehea e e ono oatmeal?

Paha i kekahi mea makemake ole ho'āʻo oatmeal, akā,ʻaʻole a pau aloha aku iā ia, akā, ma ka lapuwale! Ota mea he waiwai cereal, waiwai i loko o nā wikamina, kumumea oihana mua a me, ka hapanui importantly, puluniu. Ua Ua hookomoia ma kaʻai o nā mea maʻi me ka mimikō, gastritis a me ka obesity. Pono keia mau mea waiwai o ka oatmeal i hoopaa e lapaʻau e hookolokolo ai. Me ka nui tenacity ho'āʻo nei e hanai i ka porridge mākua o kā lākou keiki keiki, no ka mea, ka mea i hāʻawi mai i ka ikaika no ka mea a pau ka lā. O ka holo ana, i nā mea a pau lanakila. Pehea la e hiki ai "decorate" oatmeal, e ia lakou e hoao ei maikaʻi, a hana healthier?

Original mau kiaha mai oatmeal

He nui na mai i ike ia oatmeal hiki ke hui me ka palai onions, hoolapalapaia hua paha, biscuits, palai Fish, a hiki herring auka e paa ai.

Ke mau porridge, moʻa me ka waiu (a me ka wai), eʻai i ke keiki ina e hookui aku papa manamana hua a maloʻo ka hua me ka hua pisetakia, a me ka meli. Ma wahoʻoluʻolu ai keia aina kakahiaka lawe pono nā wikamina a me ka hailona o ka ikehu. Waiwai hana, ina oatmeal e ninini i hoolapalapa wai no ka po, akā,ʻaʻole paila. Kekahiʻano o nā kiliala Ua like penei: ma ka hoʻopauʻana o ke kau paona ana i hoolapalapaia i ka paakai a me ka kōpaʻa ua hou a hiki i ka bata a me ka cocoa ka pauka. Kēia kokoleka porridge maopopo leʻa e ole e noho ma luna o ka papa!

E akakaʻi e puku i kokoleka kī ka mea pa, i ua makaukau, e like penei: kekahi mau kukui (walnuts, hazelnuts, peanuts, a me ka pua nānālā anoano hiki e) finely kua, a waiho i loko o ka umu (200 degere) no 7-8 minuke, hookonokono ana kēlā wā i kēia wā. A laila, hui i ka finely kua ia kanakē no ka hua, hua pisetakia, a me ka oatmeal. Kaawale, kalua ka caramel mai ka mahi kō, ka waiūpaʻa a me ka meli. Ma hope o anuanu, na wahi a pau i hui pūʻia, i loko o ka punahelu, mua waiho ma ka parchment, a hoohainu iho la ia mai luna pouli kokoleka heheʻe i loko o ka wai auau. Ma ka ho'ēmi iho moku'āina palapala i loko o ka Pahu Hau no e pili ana i ka hora e ho ok ÷ solidification. I mea eʻai ai, e pono e oki i ka nui "wale no popo" i loko o na papa uuku. Kēia "yummy" i ka meaʻala niho no ka uhane. E mālamaʻoukou ia i ia 3 pule, ina ua hiki ke malama aku mai na keiki. Ke kumu nui mea mea ia oe i makaukau kī me maoli nā mea hoʻohui, me ka preservatives a me nā impurities mea ole loa maikaʻi kēia eiiiiiaiou.

Fritters o cereal residues: ke kaumaha o ka pono, e hoʻouka hou aku au paʻakai, kōpaʻa, he uuku ka palaoa a me ka papa manamana, kiʻi'ōnohi. All mix, kalua ai! Ua huli maiʻono, a ola.

Pūlehu akula i ka Hercules hoʻomākaukau like penei: cereal (200 g) i huipuia me ka kōpaʻa (100 g) a palai me ka bata, a me kekahi mau na ohia hamoʻia ma luna o ka lohi loa grater. Next, flakes i waiho mai i loko o ka palapala o ka momona o ka iʻa, na ohia a me ka luna ia a pau ninini i ka aniani o ka waiu (holika ke). Kalua ai nele no ka hapalua o ka hora ma 180.

He loa pono keʻai oatmeal no ka poe i makemake i ka mi kino mau. E hana i kēia, ninini cereal me ka yogurt paha yogurt. I waena o nā kākoʻo o ke kino kaulana "Beauty Appetizers", a ua hoomakaukau iho ka loa puni hoʻi: oatmeal i ka po piha me ka mahana ka wai, i ke kakahiaka i hui pūʻia me nā hua waina a me ka meli. Ke me ka hui pu ana o ka mahuaola ka lawe kona pono ia ma luna o kaʻili i loko o keia pa, oia no.

Inā e hoʻohui i ka oatmeal "Hercules" e mince no meatballs, e loaa ka mea i oi lush. Oe ke kau aku i ka piha ana o flakes ma Nā Kopa a me smoothies. A ina ka mea, i loko o ke kope grinder e wili ae la, hele mai la lakou me ka breading.

He aha flakes koho?

Mail hoomalolo porridge mea oluolu i ka hana, ia mea nui, e hoʻopiha i hoolapalapa ka wai, akā, i loko o kēiaʻeke nui loa calories ma ka pepa kōpaʻa, no laila, ka poe i haalele i ke kaupaonaʻana,ʻaʻole ia e hana. Ke kahua Ua maikaʻi me ka porridge hookeai ai, e makemake e kukeʻana no kekahi mau minuke. Akā, i ka mea waiwai o ka mea hoʻokahi oatmeal, a na flakes pono e e moʻa no 10-15 minuke.

He pono nō ia e lohe i ke kalaʻana aku la a me ka holopapa ola, ina, ia e deteriorate waiho kiliala ma unsealed pahu.