Pehea e ho'ēmi i kaupaona me starving: Appetizers beauty no ke kaupaona lilo ana

ʻai - he hoao no ka meaola, a me ka poe i losing kaumaha mea i oluolu, ka mea mea kupono e pili ana i ka haʻahaʻa-momona, haʻahaʻa-calorie ai. aoao he nui e lilo ke kaupaonaʻana ua ea ae ia e kaupalena i kaʻai, a me ka kekahi lākou o nā huahana, e haalele mai i ka'āina undesirable. Inā ka paio no ka nani huahelu oe i ka mea, he mau manao o ka pololi, a me ka mea, headache, lethargy a me kekahi mau mea hōʻemi o ke ola, e ho'āʻo ka hoʻohana 'ana i ka uuku nui o ka ai ka lukuʻia okoa dietary salads no ke kaupaona poho. Recipes no lākou e hoʻomākaukau ai hiki ke loaʻa i loko o kā mākou 'atikala.

Mau loa haʻahaʻa-calorie mau kīʻaha, i miko ia i sauces nānā 'ana i ka vinega, hou ka wai lemi a me kaʻaila, e haawi aku oe i ka manao o ka piha, no ka mea, e hiki ai i ka nui loa hapa me ka walania, a me ka poino i na kii. Inā 'oe wale makemake e malama i ke kaumaha o kā ma ka hoʻohana' ana i Appetizers beauty no ke kaupaona poho - e hele no ka mea! Koho i kekahi Appetizers mai na koho, oe e hoomakaukau i ka malamalama o ka aina awakea, a e puku i ka papa kuhikuhiE papa lākou ma kaʻaina awakea. I ka nui o nā wikamina a kupanaha houʻaiʻana hōʻike 'oe i ola kino a me na uhane maikai.

Appetizers beautyʻai o carrots a me na ohia

Keia pa, oia no ua i ma ka wikiwiki o nā huahana i loaʻa i loko o nā kau a me ka hooilo. A, i ka Appetizers he ka hailona no nā wikamina, pela no oe e e lilo wale ke kaupaonaʻana, akā, no hoi, hooikaika mai la i ka'ōnaehana paleʻea'ōnaehana i ke anu wa pono. Lawe no ia ia:

• mau carrots awelike waiwai (2-3'āpana);
• 1 kii onohi;
• koho - he uuku hou dill paha parsley;
• horseradish.

Kua i nā carrots a kii onohi ma ka grater a kua finely, hui me finely kua ia parsley a dill a me ka manawa a me ka läÿau, o ka horseradish, a 1 tablespoon nō hoʻi a me kaʻaila. Oe ke hoomakaukau i ka meaʻai kākele a me 2 tbsp. puna o ka wai lemi, a 1 tbsp. tablespoons ka waina a me ka vinega balsamic (hoʻohui houʻala mai maloʻo mulea). Keia ua kahikoia a nani mea pono no nā Appetizers ka lau, a me ka malama ia me he pani maikaʻi no kaʻai ka aila a me ka vinega holika, no ka mea, 'aʻole i loaʻa momona.

Appetizers beautyʻai o ka cabbage a me ka bele kekahi pahūpahū

O ka holo ana, i kekahi pa, oia no o ka maka ka lau, i miko ia i ka wahi aila paha ka vinega, hiki ke noʻonoʻo i kaʻai. Ma hope o nā mea a pau, i ka ia carrots, cabbage, onions, peppers a me nā lau iloko i ka palena haʻahaʻa nui o calories a me ka hailona o ka puluniu, pono no ka digestion. Pela no oe e hui pu iho la me kēia mau huahana i mea loa e haule pu iho i kou ono, a loaʻa i loko o ka kekahi manawa. No ka laʻana, e ho'āʻo e hana i Appetizers, mai ka hahai ana i nā mea hoʻohui:

• hapalua o ka uuku poo o cabbage, e hiki ke lawe i ka wahi o ka mau ulaula;
• 1, o ka mea bele kekahi pahūpahū;
• 2 liʻiliʻi cloves o kālika;
• dill;
• hoopiha i kou koho, e like me ka loihi me ka mea i pahuhopu nei me ka makemake e lilo ke kaupaonaʻana (maikaʻi, o ka papa, ke hoʻohana i ka ua kahikoia a nani me ka nānā 'ana i balsamic ka vinega a me ka lemona \ Lime wai). Oiai ka mea, ua hiki ke hui aku i ka olivaʻaila, haʻahaʻa-momona huawaina holika, a no laila, ma luna o. D.

I hoʻomaka me finely okioki i ka cabbage, a me ka hoomanao ia ia me he wahi paakai. Add'uī kālika, finely kua ia bele kekahi pahūpahū a me ka dill. Kekahi pahūpahū a me ka manawa i kauʻaiʻana.

Appetizers beauty no ke kaupaona poho me shrimp a me nā komako

Kēia pa hiki ia i ka mākeke nui no ka poe e noho ana ma luna o kaʻai, akā, i ka mea ia manawa e hoomakaukau ana no ka mai ana mai ohana hang. E kau i ka papa i kēia Appetizers,ʻaʻoleʻoe e e wale hiki ke haawi aku i momoma a ua kiʻekiʻe-calorieʻai i mea i malamaʻi, i ka aiiia, akā, i mea hou hoaʻai he hana beauty. E hoomakaukau mau hookauwa ole ai lakou mālama '-kuai i loko o ka hale kūʻai:

• hapalua o ka nā kilo o ka nui prawns;
• 200 g. (1 pack) kamako iki nā komako;
• 50 g. O iceberg lettuce type;
• kālika (e pono 1 clove);
• kekahi wahi o ka basil;
• no ka dietary meaʻai kākele - 2 tbsp. noho ho'āo ai. keu puupaaʻoliva kaʻaila, 1 tbsp. noho ho'āo ai. ka vinega, 2 tbsp. tablespoons o ka lemona / Lime wai (ka hua wai hapa), paakai a me kekahi pahūpahū.

Paila shrimp, ninini ma me ka wai huihui a me ka maemae. Laila kaomi i ka kālika, fry ia i loko o ka wahi aila oliva, laila, i loko o ka hookahi skillet Brown i ka shrimp naka. Ano a pau hoolilo i ka Appetizers bola, hui aku i ka halved nā komako, haehaeia lettuce a kua ia basil. Season ka Appetizers me ka läÿau, o kaʻaila, me ka wai lemi a me ka vīnega. Salt a me kekahi pahūpahū e hoao.

Ano, i ka wa au i kekahi mau ideas nō salads no ke kaupaonaʻana poino, i kaʻai i ole he nui paʻakikī hōʻike,ʻaʻole wale nō ma luna o weekdays, akā, ma ka aiiia, no ka mea, e lilo ke kaupaonaʻana, a ma ka mea ia manawa, aia no he ono, a ola mau - he makemake.