Saucesʻai - ono, a ola

Dietary palena hiki e no keʻano o ke kumu. Kēia maʻi, a me ka lāʻau kū, a me ka makemake e lilo i kaupaonaʻia. Naʻe, i kēiaʻai Ua pinepine hou, i ka ekolu.ʻaiʻana a me ka aroma. Ma keia hihia, e hele mai i ka hoʻopakeleʻana sauces. ʻai, ka hoʻokēʻai, vegan - kā lākou koho o ka hailona oi ma mua o ka mea, i mea inexperienced imu. Ua noʻonoʻo hou, e hana i ka eha pa, a hiki i ka poe noonoo ole hoolapalapaia moa.

No ke aha la sauces, dietary a me ka hookeai wale no?

Ka mua rula o kekahiʻai - loa mai i kaʻai o ka ai-kapaia nele calories. Mau nā pahee kea, mayonnaise, keʻokeʻo i ka berena a me ka kōpaʻa. e ho'āpono mau kapu, no ka hapanui o kēia mau huahana hiki auou caiaiai ma ka loa emi nā palapala. Sauces a me meatlessʻai, ka hua kō a me ka berena a pau huapalaoa - he makemake nui i ka hana mau ai.

Laeʻula i kā lākou mau dietary sauces,ʻaʻoleʻoe e na¯ wale i ka ho'āʻoʻana o kaʻai, akā, i kiʻi keu nā wikamina. Ka maopopo i ka hapanui o ia mau mea i hoomakaukau ai me ka hou huahana ana mua ana. Kēia palapala hoʻokō i ole wale ono, akā, i maikai.

Nā huahelu o huahana a me ke kumu no nā sauces. Ua hiki e:

• hou, pulehu a mahu ka lau;
• hua me ka hualiʻono, IeAUPIIe, IAa IO citrus hua - lemi, ka puna, na alani, Klimentina;
• hua, aole nae i loa ai kama'āina, e like me ia, akā, ka mea e pono hoʻomākaukau i haʻahaʻa-momona meaʻono, e like me Tureke umauma;
• haleʻuwī waiū huahana - unsweetened yogurt a me ka kefir e pono hui me ka greenery a me ka mea pono no ka salads.

Meaʻai kākele ʻai, ideas ka nānā 'ana ma luna o ka lau

Ka loa, he pono ole iki no kaʻaiʻai a me ka haʻahaʻa-calorie sauces i kamako. Ka mea hiki ke moʻa ma nāʻano likeʻole: ma ka skillet ai:, jerk, pyurirovat hoʻohana i ka, pola, a me ka pololei wili. O kekahiʻano a pau o ka kamako saucesʻai.

Recipes me nā kiʻi o nā sauces poe noonoo ole. E mākou hoole i ka loa a me ka poe noonoo ole haʻahaʻa-calorie.

1. Kamako meaʻai kākele me ka kālika a me ka horseradish - ka Classic mana. Hoomakaukau poe noonoo ole. E pala nā komako, horseradish a me kālika i loko o ka hookahi like e küpono oe, a me ka paakai pa, oia no. All huahana i paopaoia i loko o kaʻai grinder paha, pola, a laila,ʻolokaʻa i ka meaʻai kākele i loko o sterilized kiaha.
2. Kamako meaʻai kākele no spaghetti. E mau oo nā komako, he clove o kālika, hou basil a me ka oregano. Nā komako me ka ili pepe i loko o ka, pola, hoʻokomo i nā meaʻala a me ka paʻakai. Inā kaʻai hiki, ninini iho i ka apana uuku na olivaʻaila.

Ka hua a me ka berry dietary sauces

E like me ka hua-berry hoʻokumu paʻaʻana i ke kukeʻana saucesʻai pinepine hana i kekahiʻano o ka citrus hua. Eia hou, e hiki ke lawe i ka hua hua - currants, cranberries, lingonberries. Ka mea, i ke ao alohilohi iʻono, a hoʻolako i kekahi pa.

1. Lemona meaʻai kākele no salads. Oe e Pono hapalua o ka wai lemi, he teaspoon o Dijon sinapi, he tablespoon o unrefinedʻailaʻoliva, a me ka wahi keʻokeʻo kekahi pahūpahū. Laila kaomi i ka lemona i loko o ka bola, hui aku i ke koena o nā huahana, a pepehi hou a keʻokeʻo.
2. Cranberry meaʻai kākele i kaʻai. Moʻa loa wale. Loa holoiʻia ia cranberries, a hamo ia ma ke kānana, e wehe i ka hue a me ka anoano. Meaʻai kākele makaukau. Kohoʻia, e hoʻouka hou aku au ia i wahi mea eleele kō, a keʻokeʻo kekahi pahūpahū.

Dietary sauces ka nānā 'ana ma luna o ka waiu a me ka waiu me nā huahana

Ma ke kumu o ka yogurt a me ka yogurt hiki ke moa nui ono a me ka dietary sauces, a e hiki ke ana e puku i ka mau mayonnaise.

Yogurt meaʻai kākele i ka mōhai salads. E hapalua o ka kiaha o unsweetened yogurt, kālika clove, dill a me ka paʻakai. Kua i ka kālika a me ka dill, hui me ka yogurt a me ka paʻakai. Loaa i ua kahikoia a nani maikaʻi no Olivier kahi o ka mayonnaise.

A like meaʻai kākele hiki ke i ma luna o ka muli o yogurt. Eia hou, e hiki ke hui aku finely kua ia kaʻukama a kau hou uliuli.