Pehea e hoomakaukau i kekahi Appetizers o ka limu

People ka mea ua nui kou manaʻo e pili ana i ko lakou ola, a makemake i kaʻai wale ka poʻeʻai i ka poe waiwai i loko o nā wikamina a me nā pono 'ona. Mau hooiaio nā kai Kale. He ka pono kumu o ka mahuaola. Eia kekahi, kona hoʻohana a mao ae ka kino mai nā palapala toxins. Ka easiestʻaoʻao o ka imu, ia mea he Appetizers o ka limu. A mahope mai i ke kapa dietetic ia huahana, ia advantageously hoʻohana no ke kaupaona poho. No laila, au e hoike aku oe pehea e hoomakaukau i kekahi Appetizers me ka limu.

E hoomaka i ke pa, oia no ia, e hoopii i ka kânaka o Korean meaʻai. E lawe i ka hoʻomaloʻo Kale kai (100-150 nā huna), a oki ia i loko o lōʻihi holehole mai ai. Keia ua hikiwawe hana me nā'ūpā a me ka pahi. A laila, e pono ke akahele holoi ia ma lalo o ka wai kahe, e wehe i hua'ōlelo i makemake'ōpala. Mahope, i ka cabbage hohola i loko o ka ipu, a hoʻopiha ia me ka wai huihui no ma kahi o ekolu mau minuke. Kēia e e lawa ia e ia i kona wahi pehu. Eia merge a hoʻokomo i ka wai a laeʻula. Hiki nō ke hoʻohana hoomakaukau-i a laeʻula no Korean carrot. I hoʻohui laau aila, soy meaʻai kākele a me onions. A laila, wili ae la i kekahi mau cloves o kālika, a ninini i loko o ka Appetizers. Inā 'oe makemake e haawi aku i ka Appetizers i ka malamalama kaʻakika, ke makemake oe e ninini iho i ka apana uuku na ohia cider vīnega. A pau e hui pu pono a me ka malama. Kēia Appetizers o ka limu ua hana koke, a hiki wawe ka.

Kekahi beauty mea pa, oia no. Inā 'oe e hoʻohana maloo cabbage, mai hoopoina i ka mālama'-alohaʻia ia i loko o ka wai. 'Oe ke lawe canned cabbage, ka mea, e hoʻopōkole i ka imu manawa. E kiaha cabbage (200 g), a hohola aku ia i loko o ka Appetizers pola. Aia hui hoi kekahi hapa o na kapa (100-150 nā huna) o ka ono kulina. A laila, e pono e finely kua i ka pāpaʻi i ka wahie, (150 nā huna) a hookui aku ia i ka Appetizers. Mālama '-maʻi hēhē mau moa hua, aʻokiʻoki ihola iā lākou i loko o ka poe liilii, polū. E ninini i ka hua ma ka Appetizers pola. Ka mea, koe wale no ka hui, e hoao i ka paʻakai a me kekahi pahūpahū. A laila kahikoia me ka Appetizers o ka limu Kepakailiula i kekahi mayonnaise. O loa na mea, o ka oi aku ina e lawe, e hoomakaukau canned cabbage.

I mea e hoomakaukau i ka meaʻai ono loa ai, e hiki ke hoʻohana hee. Ka mea, e e baila ma ka mua a lawe canned, ma kahi o 200 nā huna. Oki ia i ka wehe ', a hahao i loko o ka ipu no ka Appetizers. Laminaria (150 nā huna) mea i pono, e oki i loko o liʻiliʻi mau'āpana, a hui ia i ka hee. Aia no hoi kua kaʻukama a hoolapalapaia hua. I ka Appetizers o ka limu huli mai maikai, e mea maikaʻi ina pau ua oki i holehole mai ai. Na mea ala, a me ka paʻakai hiki ke hou e like me ka makemake. All flavored mayonnaise 'ole nō ka aila. I ka poʻe uʻi a hilinaʻi nui ma luna o kou makemake. Fast, akā, loa ono Appetizers Ua makaukau.

Ma ka limu, e hiki ke hui aku i kekahi nā mea hoʻohui, a hoomakaukau i ko lakou mau mua mau kiaha. E laminaria (200 nā huna) a hoʻohui ia me ka hua manu, kaʻukama a me ka radish. Na mea a pau e eʻokiʻia kekahi mau'āpana. A laila haehae i kekahi mau lau o ka lettuce, aʻoki greens. Hoʻohui ia i ka mea'ē aʻe nā mea hoʻohui. A laila, e pono e hoʻokō i kekahi Appetizers o ka limu'ōmaʻomaʻo onions, kua ia loa finely, a hele ma ka kālika paʻi. E like me ka hoopiha mākou hoʻohana mayonnaise.

E hana i ka Appetizers i nutrient oe Pono e kākau i moʻa ai i loko o laila. Lawe no keia pipi (200 nā huna), a oki ia i loko o ka wehe '. Hui pu iho la me ka limu (150 nā huna). Aia Pono no hoi, e hui aku i kekahi sauerkraut, pickled kaʻukama, hoolapalapaia hua, a me ka wahi pickled cranberries. Greens i ka noi. All paakai a me kekahi pahūpahū, a kāpīpī me ka kekahi. Appetizers kahikoia me ka mayonnaise.

Me oe e ike, e hoʻomākaukau i kekahi Appetizers o ka limu o ke Snap. ʻO nā mea hoʻohui hoʻohana i loko o kēia mau salads, mau ma ka lima. Akā, ka poʻe a me ka makaukau o ka naau kupono, keia Appetizers hiʻona he nui lākou no nā wikamina a me ka mahuaola.