Pehea e kalua ai ka iʻa i loko o ka umu?

Ka pono waiwai o ka iʻa a mākou i nā mea a pau ike pono no oe. Ua na he nui nā wikamina, fluoride, kalipuna - na kumu mua e pono ai ola. Aoao e kukeʻana i ka iʻa, ua nui loa, akā, i kekahi o na mea pono keia mau mea o ke kāluaʻia. Pehea e kalua ai ka iʻa i loko o ka umu? No laila, ua hoalaia mai ma na mea he nui housewives ka ninau. Ke koho i na mea he nui. E ka nānā i ka loa hana hoihoi ideas.

'iʻa moʻa i ka umu, me ka broccoli

Oe e Pono: hawaiian'iʻa - 500 nā huna; 500 nā huna o ka broccoli; ka wai lemi - 10 g.; ka waiūpaʻa - 3 tbsp;. he aniani o ka wai; 100 nā huna o ka waiū; paakai a me kekahi pahūpahū.

Nā iʻa E e thawed. Hoʻolapalapa i ka broccoli a me ka wahi i loko o ka hohonu bola no baking. E kau i ka iʻa ma luna. E nininiʻoe ia me ka wai lemi. Ano oe e makaukau e kukeʻana i ka meaʻai kākele. No keia hopena, ma ka saucepan maule i ka bata, a hoʻokomo i ka palaoa ana hookonokono ana noke. Ano, hui ka wai, a me ka wahi holika. Hookonokono ana a piha noho male 'ana. E hoopiha i ka iʻa a me ka meaʻai kākele broccoli. Ano, e pono e kalua ai i ka iʻa i loko o ka umu i ka wela o ka elua haneri degere. Like iki me 30 minuke. Decorate me greens, a malama aku ai.

Red iʻa i loko o ka umu

Oe e Pono: i nā kilo o Salemona; momoma holika; ka paʻakai, nō kaʻaila, kekahi pahūpahū.

Inā ka iʻa ua paʻahau - thaw. Oki steaks, he umikumamalima mau kenimika manoanoa. Kālua palaki me ka aila. E kau i ka iʻa ma luna o laila. Season me ka paʻakai, hui i kekahi pahūpahū. Ano, ninini i ka holika, a haukaʻe i ia no laila, i ka mea i uhi ai ka iʻa me ia pau. Ano, e pono e kalua ai i ka iʻa i loko o ka umu a kiʻi gula eleele. Umu wela - 180-200 degere. Nui ia e paʻa ia i loko o ka umu no ka 20 mau minuke. A laila, unplug i ka umu, a e noho no kekahi 15 mau minuke. Ua hiki e hānai iʻa me ka lau a me ka lemona slices.

Fish pulehu ma ka pepa kini

Inā ua nele: Fish - 0.5 kg; onions - 3 pcs;. Italian a laeʻula, 1 carrots, ka paakai, keʻokeʻo kekahi pahūpahū, lemona.

Oki i ka iʻa i mau apana. Onion oki i apo, e like me lemona. Carrot papa manamana. Ma ka pepa kini hohola lau ma luna o ka ia, a pīpī me ka paakai a me kekahi pahūpahū, ka iʻa e kau aku i kekahi māhele o ka lemona. Kēlā me kauwahi o ka iʻa moʻa kaawale wahīʻia i loko o Aluminum pepa kini. Ano, e pono e kalua ai i ka iʻa i loko o ka umu. No keia mahana mai i elua haneri degere umu, hohola ma luna o ke kāluaʻia kuina iʻa ma ka pepa kini a me ka wahi no 30 mau minuke. Ka beauty mea he mea. Ano, ua loaʻa mai mākou pehea e kalua ai ka iʻa i ka pepa kini.

Fish i loko o ka umu, a pau

Inā 'oe aole oe i ike pehea e hoʻomoʻa ai i ka iʻa i loko o ka umu a pau, a laila, i kēia beauty mea ia oe. Kēia imu iaoiaeii mea pono no ka celebratory ahaaina awakea, ai ka 'aina awakea me aesthetically nani kiai loaʻoluʻolu.

Pono: Kekahi nui ia; Ka vinega holika - 300 nā huna; 100 nā huna o ka waiū; ka paʻakai, kekahi pahūpahū, lemona.

Fish holoi, kaha onionio, a wehe i ka giblets. Ma ka abdomen, kau i ka lemona. Pīpī i ka iʻa me ka kekahi pahūpahū, ka paakai, palaki me ka vinega holika. A puni o ka wahi o ka hou ka lau e like me ka bele peppers, onions a me ka uala. Ka lau pono i kekahi pahūpahū a me ka paʻakai. Ano, e pono e kalua ai i ka iʻa. Preheat umu, i pā me ka iʻa me kaʻai a me ka hana kālua i ka wela o ka elua haneri degere. E like me ka mea hoʻonani hana hou manamana o ka parsley a me ka lemona auka.

Fish i loko o ka lole

Oe ke kukeʻana i ka iʻa i loko o ka culinary lole. E hana i kēia, lawe: mackerel; Mayonnaise - 100 gram; wai o kekahi lemona; kekahi pahūpahū a me ka paʻakai.

Mackerel defrost, maemae, maemae haloʻole. Ano, e pono e hana i incision ma ka hope. Oki i ka onion i loko o ka hapa apo

Good obmazhte iʻa me ka mayonnaise, paakai a me kekahi pahūpahū. Ninini aku au i ka wai lemi. Mālie, e halii mai i ka mackerel i loko o ka lole ma luna o ka moe o onions. Pani i ka lole paa i ma luna o nā mea a pauʻaoʻao. Ano, e pono e kalua ai i ka iʻa i loko o ka umu ma 180. I ka iʻa, e noho makaukau oukou ma ka hapalua o ka hora. Ua loaa i ka juicy a me ka lokomaikai. Decorate ia me ka lemona auka a me nā lāʻau ikiʻai, ma mua ka hele ana, e malama aku ai. Loaa i kouʻai!