Sports a me Fitnessʻoihana kaua

Pehea e kaua aku: A he mea hiki alakai

Mai Mai manaʻo i kēia 'atikala mea, he mea kēia e paipai oe i ʻano pākīkē hana a hilinaʻiʻole o ka' ē aʻe. Akā, kela mea keia mea o mākou e loaʻa iā ia iho i loko o ke kahua ma ka mana o ka olelo, manaoio a me ka pono makemake e nö ia ma luna o kekahi mau puupuu lima a me ka inaina. O ka holo ana, maʻamau kanaka kākaʻikahi makemake i ke kaua, ina aole lakou e ole e ia i loko o haʻuki. Akā, ma ka mea o kēia au nei, e pale no lakou iho e e hiki i na kanaka. Akā, pehea? Pono kaua - ia Aloha,ʻaʻole i like ka oluolu i ka mea āu e.

Mua o nā mea a pau, e ka ike, ka wā e hoʻohana poe ikaika no lakou. Moʻolelo maoli nō okoa, a, ma mua hahau ke kanaka, e pono e loaʻoiaʻiʻo i keia mea hiki ole i ka hana ole. Ma kekahi mau hihia, aole mea i lana ai.
- ina he kanaka lewa ana ma 'oe a me kou mau hoa;
- ina oia na newa me na olelo hooweliweli, a aole e pane i ka naauao manaʻo hoʻopiʻi kū'ē;
- ina oia UOAAaOON e lawe aku i kou waiwai.

Aia mau manawa, i ka wa ia mea maikaʻi, e holo aku, akā,ʻaʻole e komo i loko o ka lima i ka lima oukou paio ana, o ka oi aku ina oe aole oe i ike pehea e kaua. Ma ke alanui, he mea mau i ke ala e pakele ai, a ina oe e hoʻokēʻai lawa a oe e ole i ukali i hiki ole holo, ia mea maikaʻi, o ka papa,ʻaʻole e kiola aku ia lakou iho i ka hoʻokali kūpono ' kamepiula a me ka lakou hee ana.

He aha e hana ina ka kaua mea unavoidable? Ke hiki e kaua aku hoʻi pili kēia hilinaʻi nui ma luna o kou noʻonoʻo e pili ana. Inā e manaʻo i loko o ka manawa o ke kaua i kēia manawa, e hana ino i ka kekahi kanaka, a lailaʻoe e hoʻomālama ma ka hewa mea. Hahau iho la i ka mea palupalu, a me oe ia oe iho e lilo i pale umauma hoʻokahi oluolu no ka lawehala. Mai Mai e kaumaha kanaka i lilo i oe aggressor: ke ola a me ka pilikino kuokoa e hoʻopale ai. Kou puʻupuʻu i ho'ōia, akā,ʻaʻole kaʻeha.

E hoomanao i kanaka, ua nui e kaukaʻi ma obstoyatlstv, a me ka ia i aoiaʻi oe i ka ia kaua, ina koi 'ia ma ka olelo o ia. Oia hoi, ina ua kalaʻana aku i ke kula 'oe nō eha, a mai ka hoʻonaʻauao kino ai, a hana, ka mea,' aʻole i manaʻo i hiki ole oe e ku mai no lakou iho, a hiki ina aole oe i ike pehea. ole ia i ka maikaʻi loa - pono kaua physical hoʻomākaukau. Aia nō he mau mea kōkua ma lalo no ka alanui kēia ho'āla kaua:

- Inā hiki, pakele no na aahu i e noho 'oe a ma ka i' oe ke kiʻi nalowale (me scarves a me nā ano laulea);
- noho malie a me ka composure, nana i ka enemi pololei ma ka maka - e hoʻoneʻe 'ia paha i ka mea e e makaʻu a me ka emi hope, a wale nalowale lākou pakiko-hilinai;

- Loiloi i ke kulana, ike ina he mea kokoke i ka lāʻau a me nā mea i a au hiki e akoakoa ai i ka hihia o ka lōʻihi nele;

- E hana mai i ka pakele ala hele, ina oe i mau hoa paio.

Mai poina i ka mea mea mea nui ia e ka lima. Manamana eha ikaika loa o Paulo, e pani i ka luna o ka lāʻau a me ka manamana nui. Ke kanana nei lima a koke ma luna o hopena, a koke fizzle. Nā hana pono e pololei, akā,ʻaʻole Makamae. I kā mākou pulakaumaka ma luna o ka mea o ko lākou aggression; hoailona maikaʻi i loko o ka loa kūlana wahi e like me ka groin, maka,'ā'ī. Inā ua haule oe, akā, i kaʻenemi mau e hoouka, uhi i kou poo a me kona mau lima, a ho'āʻo e kiʻi mai. I ka hope o ke kaua hilinaʻi nui ma luna o kou pakiko-paulele ana, no laila, mai lilo ka pakiko.



Ano, ia oe i ike pehea e kaua. E ka manaolana oe aole loa i hiki i pili i kēia ike i ka hana. Ma kekahi hihia, e hoomanao ia mea, aole mea nui nā kanaka ola ma mua.

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