Pehea e kukeʻana cauliflower? Kohlrabi cabbage: pehea e kuke ideas

'Aʻole i lōʻihi aku nei, i loko o mākou pōʻeleʻele loa, hypermarkets aʻano haole kalepa na kaula, ikea mai i kaʻai i ku pono e like me ka turnip. Kēia cabbage kohlrabi. Pehea e hoomakaukau i na mea lahaʻole? Kēia e ia i ke kumuhana o keia Haawina. 'āina kohlrabi - he mahana Kaiwaenahonua, akā, ma ka akau aina o Western 'Eulopa, ka mea, ua ike like me ka moʻomeheu keiki o kahiko Roma. Ia mai, i laweia mai e na kēia kanaka Kelemānia i kēia nō hoʻi. Ka inoa "kohlrabi" Kelemānia kumu. Literally unuhi like "cabbage turnip". Mawaho like, akā, i nā mea like ana ma laila. Ke kino ma ke kīleo, keia mea devoid o ka awaawa cabbage kupu ma ka hopena kaikuahine. Ua Ua noʻonoʻo i ka delicacy a me dietary huahana, no ka mea, ua loaa wale 45 calories. Gourmets kapa i kēia nō hoʻi ke aliʻi wahine i waena o nā mea a pau o nā cabbages. E mākou, a ua pamper oe ia oe iho i kēia delicacy, a hoomakaukau i kekahi ono pa, oia no o ka cauliflower.

Na pomaikai o ka cabbage turnip

He aha kēia nō ka maikai? Eia kekahi haʻahaʻa caloric, kohlrabi hoʻolaha i loko i ka mea iloko o ka hanana nui 'ona. Ua loaʻa fructose - keia wahi aku keia maikaʻi ke kino, ka meaʻalaʻono. Aka ka mea, na waiwai nā minelala hao - boron, cobalt, iodine, keleawe, kiniki, e like me ke aloha nāʻakika a me dietary puluniu. Luaipele, i ka hapa o ka cabbage, ua ālai 'ka hooulu ana o colorectal Ka maʻi' aʻai. E like me ka maʻiʻo o nā wikamina kohlrabi hiki ole e overestimated: ia mea i hiki mai a pau o ka mea pono keia mau mea hoomanao, lauoho a me nā kui Group B mau maka A, like hoʻi me PP, K a me E. Ma manawa o indiscriminate maʻi palūʻoiaʻiʻo, e hookomo i loko o kāuʻai kohlrabi - he cabbage i loko o kēia hou wikamina C, ma mua o citrus. A, e like me ka cabbage, ka mea, aole i i bloating a me ka flatulence. Aia He hoʻokahi wale nō contraindication pinepine ana o ka kohlrabi - ka'ōpū-e pili pū ana mai, me ka kiʻekiʻeʻakika. Akā, ma keia hihia, ka mea a pau ma luna o hilinaʻi nui pehea e hoomakaukau cauliflower.

ka mua manipulation

Aha i ole i, mai keia nō! Nā Kopa, heʻano o kaʻaoʻao mau kīʻaha, e lawaiʻa a me ka ai,ʻai ai:, ono salads, casseroles. Akā, ma mua manaʻo mea e kuke kohlrabi, e pono e mālama '-kaʻina i kēia nō hoʻi. I helehelena ano cabbage e hai pono i kahi e mea pono e hoʻohana - ma Nā Kopa, i salads ole ai:. O ka holo ana, ka poʻe i mālama e pili ana i ke ola i keʻai, eʻai ia ma kona maka ano. Akā, i ka wela iapaau ana o kona pono keia mau mea ano e ole nalo - a me keia mea i kekahi hua hoʻohui kohlrabi, Queen i waena o nā cabbages. Ua hiki keʻaiʻia hoolapalapaia, pickled, kālua, palai, ai:. Akā, aha makemake mākou mai ia, aole hoi i hoomakaukau, mua oe pono e holoi ia, oki ae la i ka lau, a laila, maemae e like me ka uala. Ano, keʻimiʻiʻo pepa. Inā ia mea fibrous, loa paakiki, no laila mākou e huli ana me ka overripe hua, i mea maikai ai a me ka ai:. A ina ke kino maikaʻi kamumu, ua i houʻala o ka cabbage, e hiki pakele hana ia no salads.

Holika o cauliflower me Fish

No ka mea ipu mua i i hoolapalapaia ai ai: cabbage. wela lapaʻau manawa hilinaʻi nui ma luna o ka "makahiki" o kaʻai. Nutritionists waiho aku e kuke i ka cabbage mea i oi aku mamua o elima minuke, akā, kohlrabi kīʻaha i ole meʻono, ina e loaa ka bogged ia i loko o ka cabbage niho. Hapaha o ka hora - nui loa ka manawa no ka sayingsʻai a pau. Inā 'oe e hoʻoholo ai e kau mai i ka kohlrabi, e pono e mālama'-oki ia i loko o ka wehe 'a me ka protomai, uhi ia me ka uuku nui o ka wai. No laila, i loko o kēia beauty, ua waiho aku mau ihi cabbage oki i nui na apana, a hoʻolapalapa ia a palupalu. A laila, wehe i ka cauliflower mai kai a me ka hamo i ma ke kānana. I Masa hoʻokomo ekolu a me ka hapalua kīʻaha o ke kai, ka paakai, a hoʻolapalapa i 3-5 minuke i haahaa ka wela. Ma ka hookaawale bola wehe i ka hua manu yolk, kuʻi ia me ka hapalua o ke kiaha o ka holika. E nininiʻoe i kēia ukuhiia i loko o ka wela, akā,ʻaʻole i hoolapalapa ai. Hoolapalapaia Fish okioki i mau apana i loko o ke pola. E ninini i ka ai, pīpī me croutons.

e kua

Inā 'oe i kekahi staunch Kanaka MeaʻAi Kanu, e hiki ole uhai i kou poʻo ma luna o ka mea e kuke kohlrabi. Eia ka beauty no ka meaʻono nō hoʻi cutlets. Hoomakaukau cabbage oki i loko o nā papa e pili ana i ke kenimika manoanoa. Ka ipuhao maʻi hēhē ka wai, e ana ai i kona paʻakai, Pohon lau kulu. Mālie lalo shaybochki kohlrabi. Hoʻolapalapa no laila, no ka mea, ma kahi o elima minuke, a laila, e like me ke akahele kuʻu mai me ka slotted puna. E ia hoomaalili mai ia i ka iki, a, e omo ma luna o ke kānana. Ma ka bola, whisk i ka hua me ke'ō, a ma ka lua, hui hapalua o ka kiaha o ka palaoa, he ae like nō o ka paakai, eleele kekahi pahūpahū,-hop-suneli a me nā seasonings e hoao. Ma ka frying pā ignited ka aila. Eʻolokaʻa mai kēlā me kēia'āpana o ka cauliflower ma breadcrumbs, a laila, e hō'ū iho i loko o ka hua. 'Oe ke waiho i loko o ka pā, a fry, e like me ka mea e kua a gula eleele. Keia pa, oia no ua maikaʻi loa hooikaika aku a me ka vinega holika a me ka kālika meaʻai kākele a mayonnaise.

Cabbage-ʻai Pie

Pehea e kukeʻana i ka cauliflower, nō inā he iki ka wa kahiko? He Kumulipo e ka casserole nui paha Pie. Lauʻuala a me 600 g. Kohlrabi dice, a malalo i nā kapuahi e liu hou ai ka wai. Paila a palupalu. Omo kai a me kaʻai iā pyuriruyte i loko o kekahi, pola (a tolkushkoy). Hoʻohui i ka hua manu, (hiki ke auou caiaiai me ka maʻamau semolina) ekolu tablespoons o couscous. E haʻalele ia no he umikumamalima minuke, a hiki i ka nani. Ninini iho i ke aniani o ka palaoa, kaʻawili i ka palaoa. Hoahu ia i loko o ka hau no ka hapalua o ka hora. A laila, eʻolokaʻa mai i ka palaoa, a hoʻokomo i kekahi hapalua i kekahi kiaha o ka palaoa. Oil i kāluaʻia pa me ka bata, pīpī me ka semolina paha couscous. E kau i ka palaoa ma ka hoopiha ana anuu. Ma ka hapalua o ka nā kilo o minced ai, hoʻokomo kua ia onion a me ka parsley. Makapo uuku meatballs, olokaa ae la ia lakou i loko o kaʻepa palaoa, a me ka fry i loko nō ka aila. One ka bele kekahi pahūpahū oki i loko o ka wehe ', hoʻokomo kekahi kua ia onion, kamako, ihi, 2 tablespoons o kamako kāpili ma luna, a me ka paakai kekahi pahūpahū. Ninini iho i ka hapaha kīʻaha o ka holika, kapipi ma ka spoonful o couscous a simmer no ma kahi o elima minuke. Hookonokono ae me ka ke'ō i loko o ka bola i ka hua. Dilute mea kāpili kīʻaha holika. Ma ke kāluaʻia pā E kau i ka meatballs. Top wahi mea mahu ka lau, a ninini i ka hua manu-waiu meaʻai kākele. Kāluaʻia i loko o ka preheated 200 C umu a me ka hana kālua no 40 mau minuke. A laila, pipi a me ka hana me ka waiū a me ka hoʻomau i kuke a gula Pie pālule.

Appetizers me nā'ōhiʻa a me nā kukui

Eia ka pane ana i ka ninau o ka mea e kuke kohlrabi, no na kânaka o ke ola i keʻai. Cabbageʻaneʻi eʻaʻole pono e e welaʻia, i kekahi mea e hiki eʻoiaʻiʻo i nā mea a pau o kona mea pono keia mau ano i koe. Kohlrabi (300 nā huna) e hoʻomaʻemaʻe, aʻokiʻoki ihola ma luna o ka grater no Korean carrot. Large kii onohi mai ka hua poho maʻemaʻe a me ka ihi, oki i loko o ka wehe ', kapipi i ka wai lemi, e pale aku blackened. A piha o'agoza, e hahi ma ka papa wiliʻai mea,ʻaʻole loa finely. Hoʻokahi haneri nā huna o ka waiū oki i loko o ka poe liilii, polū. Oe ke i hoʻohui i ka piha o ka waina maloʻo holoi. Hui a pau nā mea hoʻohui, ninini iho ma luna o Appetizers 3-4 tablespoons o ka oliva aila, paakai, i kauoha me ka eleele kekahi pahūpahū. Malama, a ke hoonani nei hoi i ka mineta lau.

aha lealea Appetizers

Eia nō nā ideas o pehea e kuke kohlrabi heʻiʻo maka nō. Appetizers me ka moa, a Pineapple hiki e puku i ka malamalama ka 'aina awakea a ia i ka pono Holidays no ka Holiday papa. Elua tuber turnip cabbage hoʻomaʻemaʻeʻia ana, shinkuem papa manamana. 250 g. O hoolapalapaia moaʻoki i mau apana. Ekolu haneri nā huna o ka Pineapple apo okioki Hoʻohana. A pau ke hui pu i loko o ke kiʻi Appetizers pola. Ma ka pola kaawale i ehiku puna o ka mayonnaise hoʻohui i ka ae like nō o ke ahi ulaula kekahi pahūpahū. E hohola i ka ahu iho ma luna o ka Appetizers mālie. Decorate me cranberries, a kua ia hou dill a me ka parsley. Oe ke hoi hamo i ka luna o ka waiū a me ka hoolapalapaia Kepakailiula. Mākou hoʻomaopopo 'oe i ka Appetizers mea maikaʻi, e hoʻohana opiopio, juicy cabbage. A me kaʻai i loko o kēia nō hoʻi hiki keʻai ole wale o ka "turnip", akā, i mea uliuli mau poʻo. Kua i ka lau, a me ke koena o na lau nahele.

Ai "Summer auina la"

pehea e hoomakaukau cauliflower, cabbage ka wā opiopio noonoo. Ma ke kauwela ia mea oluolu, e kūʻai i kēia lāʻau nō hoʻi. Lawe me na ia liilii tuber o kohlrabi. Turnip maemae, e malama lau. Mau ohia i kaawale mai ke kaha onionio, oki i polū, e like kohlrabi. E hoike mai i loko o ka skillet 3 tablespoons ka bata, simmer no 5-6 minuke, hua a me kaʻai iā. E hoopiha i kekahi kai (800 ml). E lawe mai i hoolapalapa, 400 ml o holika i hoʻolaunaʻia ma. Once hou e hoʻomaka ua pohā, e lawe aku oe mai ka wela a me ka pyuriruem, pola. Kohlrabi a parsley lau lā'ī, finely o Sekema i hui pūʻia me ka 250 g. O ka holika me ka waiū a me ka hapalua o ke kiaha. Refill keia nuipa o ka ai. Hoʻomaʻa i ka'ōmiko a me ka oi ma kaʻaiʻana. Makaukau ai kāpīpī me ka pepe iho la ka hua pisetakia, a me ka nutmeg. Oe ke pili me ka donuts paha muffins, papa manamana, kālika.

Kohlrabi mau kiaha ma ka multivarka

A pau o ka mea ma luna o kona mau kīʻaha (koe wale salads) hiki ke hoomakaukau me ke kōkua o ka lumi kuke pa alima. E hana ka mea ike i keʻano, e hoʻohana 'ana a me ka manawa, e hoʻouka, e haawi mai i kekahi ala. Elua kohlrabi tuber maemae, oki i polū, a me ka onion - mea ākeʻakeʻa kumu. Ka puna bola Multivarki heheʻe ka bata, hui ia me ka hookahi dala o kaʻai, palai onions. Hoʻohui i ka cauliflower. E hoʻohana i ka ia "pūlehu lākou i" 'ano i ka wa a ke poʻi ka hamama Multivarki. Salt, kekahi pahūpahū, ninini i ka hui o like dala o ke kai a me ka vinega holika (ma kahi o ka hapalua o kēlā me kēia 'Oponopono na kiaha). Pani o ka pahu, e kau i ka "hoopio ai hoi i" 'ano no ka hapalua o ka hora a me kanaha minuke. Nā papa kau ma luna o ka hapalua o ka hoolapalapaia hua manu, ninini iho i ka ai makaukau, decorate me ka greenery.

Bars o cauliflower no ka hooilo

No ka lōʻihi kau pūnaewele hana stebleplod nā pōpō i loko o ka poni. Cabbage ua hoonoho iho la i loko o ka hīnaʻi, ninini i ka huakaʻi o ke one, a mai hapai ku i loko o ka'ōpao. Ma kaʻai pahu o ka Pahu Hau cabbage, aole ia i lilo aku kona ho'āʻo ano o ka pili ana i ka mahina. E hiki anei i ka mea a pa ahau i loko o ka pahu hau, akā, no keia turnip ua holoiʻia, oki i a liilii, a waiho i loko o ke eaʻeke.

Oe ke kumukūʻai i no ka hooilo, a maloʻo cauliflower. Billets - ihi lahilahi slices - blanch i loko o ka wai no ka elima minuke me ka wai lemi. A laila, ho'ēmi ma lalo o ke kahawai o ka hau i ka wai a me ka pepa-maloo. A laila, hohola ma luna o ke kāluaʻia kuina i nā'āpana mai i hanaia kekahi mea, a hahao i loko o ka umu ma 65 ° C. Aia kohlrabi ua maloo i ka makemake hana mau.

Ma ka home, keia i ia i ke aliʻi wahine o ka cabbage pickle, booze, e salads-Kai. Marinated kohlrabi ka loa oluolu e hoomakaukau. E laweʻoe i ka mea opiopio stebleplod, huikala iā lākou, okioki i slices. E lawe mai i ka mai hehe o ka wai, iki acidified me ka vinega. Omit i slices o kohlrabi a kuke ia no elima minuke. E waiho kunihi i loko o ka colander, a kinaiʻia, a laila, waiho iho la i loko o hoʻomākaukau kiaha. Marinade hana ai: hoʻolapalapa i ka hano o ka wai me ka 50 g. O ka paakai a me 80 g. Kōpaʻa. Cool, hui aku 5% vīnega (100 nā huna). Ke kapa i ka mamalu dill, kālika cloves, basil lau a me marjoram. Opiha i ka marinade i ka luna, i hooiaio mai ai.