Pehea e kukeʻana hedgehogs? Loa ono ideas

Ai kona mau kīʻaha i mahalo i kekahi papaʻaina. Akā, Pono ka mea, e hoomakaukau e ai ia ma ka hou ana i ka maikai ono ka waiwai, i ka ai makemake e maikaʻi kēia. Power wale kebabs, cutlets, e kua, sausages a Grill ai kona mau kīʻaha hiki ole pōmaikaʻi ai i ke kino, a alakai ai i ka muli o cholecystitis, mea'ōnaehana mānowai koko maʻi, obesity. No laila, ka mea pono e hana ai i loaa ka mea i nutritious akā,ʻaʻole loa momoma a kiʻekiʻe-calorie.

Inā he maikaʻi mālama lede o ka hale, he mea ma ka liʻiliʻi loa i kekahi apana o ka mōhaiʻai kalaka nui-pau huahana, ia hiki e ka weliweli lua - meatballs me ka raiki. Ke kaumaha ma muli pehea e kuke hedgehogs, keia pa hiki ia he maikaʻi, moderately nutritious a me ka loa kōkua maikaʻi. E ka ka hoʻomaka 'ana.

E ka hoʻomaka me ka beauty ma pehea e kuke hedgehogs ma kamako meaʻai kākele. E hoolapalapa i ka hapalua o ka kiaha o ka laiki i loko o 300 ml o nā kapuahi e kapiia lakou a pau i ka wai. I ka mea makaukau i ka bale, hui ia ia i kekahi apana o ka bata. Holoiʻia ia, a hoʻomaʻemaʻe i ka Film o ka elua haneri a me kanalima nā huna o ka puaa a me ka pipi. Ai grinder ka ao ka pu me maloko onion a me ka kālika elima slices. Ma ka pipi i hoʻokomo i ka maka hua, a me ka iki kekahi pahūpahū. Loa kaʻawili ia, a ma ka hopena i mehana raiki. Mamua o sayings hedgehogs, e ae ia e hoʻokomo akula i kekahi wahi brew, he kanakolu minuke. Iloko o keia manawa, eʻoiaʻiʻo e oki i ka ulaula bele kekahi pahūpahū a me carrots i loko o ke koʻokoʻo, onion - loa finely a me kona papa manamana i ka carrots. Eʻai perezharku, ma ka hopena, hui no ka mea, i ka mōhai kai, ekolu cloves o kuʻi kālika, a lawe mai i ka paila. Mai hoʻokomo akula i ka hana i nā meatballs, a waiho iā lākou i kaʻai. Cook, uhi kanaha minuke ma meakino wela.

E noho mākou ma luna pehea e kuke moa hedgehogs. Oe Pono he moa me ka kaumaha o ka ole emi malalo o kekahi a me kekahi hapa i nā kilo, oki a pau i kaʻai. Skin, a apo, hoʻouna aku i loko o ka, pola, hui aku i ka hua; mau slices o keʻokeʻo berenaʻona nō i loko o ka waiū; ka paʻakai, na lau ahui o ka dill a me kekahi pahūpahū. Ano o minced nui meatballs, he uuku owili ia i loko o ka palaoa, fry, a hahao i loko o ka palapala o ka umu. Hoʻokuene pono luna kumu o ka mayonnaise, a pīpī aʻe i papa manamana, Parmesan me ka waiū. Ka wela Ua waiho ole elua haneri emi ma mua o degere.

Next, ua wehewehe pehea e hana hedgehogs i loko o ka creamy meaʻai kākele. E hana i kēia, e pono e hana i ka hoʻokomo akula nō hoʻi ia moʻolelo i kulike ai me ka beauty mua. Hana meakino kala, a fry ia iki, a hahao i loko o ka pa no ka umu. Mākou hoʻomaka e hana i ka māʻona. Ka elua haneri a me kanalima nā huna o ka holika hookui hapalua o ka kiaha o hoolapalapaia i ka wai. E lawe mai ukuhiia i ka mai hehe, hui paakai, a i nā nui puna o ka huawaina holika, he kanalima nā huna o ka papa manamana, me ka waiū, i ka ae like o ka nutmeg a me kekahi pahūpahū. Ninini aku au i meaʻai kākele meatballs a me ka hana kālua no ma kahi o kanalima mau minuke.

Hedgehogs "He" ua hua mai ma ka hanaʻana i ka hanana me ka waiū kai. He maikaʻi loa maiʻano o kaʻai, e mince makemake. Ma keia beauty, mākou iʻekolu haneri nā huna o ka pipi a me ka hookahi dala o ka moa. E mea pipi i kulike ai me ka beauty mua. E hana meatballs, kau ia hohonu sauté pā. Next, ua hoʻomaka e e i ka meaʻai kākele. I ka hohonu pā fry lahilahi E kahalina i nā leo celery laau. A laila, ninini iho hapalua o ka hano o ka waiu, e lawe mai i ka puʻupuʻu a me ka hoʻokomo hoʻokahi haneri a me kanalima nā huna o ka haihai me ka waiū "Roquefort". E nininiʻoe i kēia läÿau, hedgehogs a kukeʻana e pili ana i kanaha minuke.

Next, noonoo pehea e e hedgehogs "My". He pono e hana ia mai o ka puaa ai. A paona o ka ai crank i loko o kekahi, pola a me ka pua nui o ka cilantro, hoʻokahi hua manu, he uuku carrot. I ka pau ana o ka hoʻokomo akula me ka paakai a me kekahi pahūpahū. E ia hedgehogs a me fry. Pepehi i ekolu hua paha, hui aku ia ia i ka aniani o ka waiu a me ka ninini no meatballs. Pani i ka poʻi, a kahu no ma kahi o iwakalua minuke.

Nanea i nā mea a pau i kaʻai!