Pehea e kukeʻana ma na lalani hale - he beauty i loko o ka palapala mana a me kekahi mau likeʻole.

Mānoanoa o ia mea, waiwai ai, meaʻai kākele, keiki hipa a me ka lau a me nā meaʻala - keia mea o ka huakaʻi. Recipes mau mea nui. Ua hiki e moʻa ma ke ahi, a ma luna o ke kinoea puhiʻino. Ua Ua moʻa i loko o ka ipu keleawe nui, a laila, ninini iho ma luna o na papa ole e kela mea hookahi'ōhui i loko o ka ipu hao - na koho hiki ke kau. Akā, ma na hihia a pau ia meaʻono, a me kaʻala hearty e ia.

Beauty no ka hoouka i ke kaua i loko o ka ipu

Per kilogram ovine iwi aoao Pono 3 nui pu u kukui, ahui cilantro, 3 tablespoons kamako kāpili ma luna, 2 kg o ka uala, a me ka mea ala ka paakai, e hoao (Khmeli Suneli, kekahi pahūpahū, kaikuono lau) aila.

Mua, kalua ke kai. No keia ovine holoi leʻa, ninini 2 nā lika o ka wai, a simmered me ka mākuʻe lau no 2 hola. I ka mōhaiʻai Ua laila weheʻia, a me ka ai a me ka paakai kekahi pahūpahū. Hoʻomaʻemaʻe i kaʻai. Uala okioki i loko o nui, hoʻokahi onion i polū ka poe liilii, a me kekahi - hapalua apo. Ke kai Ua hahana maoli nō kēia i nā kapuahi e uala, a emi ke ahi. Ke ai ua wehe 'ia mai ka iwi, oki, a hoʻouna aku i loko o ka saucepan. Finely kua ia onion palai me ka kamako, a me kekahi mea ua oki i loko o ka hapalua apo - ole ia. A hiki i ka uala, e noho makaukau oukou ma ka hoouka i ke kaua ninini hops-suneli, a hohola iho la i ka ohinu ana kamako. Ma hope o 5 minuke, e hoouna aku i ka onions i koe, a ma hope o ka hou 7 minuke - finely kua ia cilantro. A laila, e huli aku i ke ahi, a hoonoho i ka papaʻaina. Ua huli mai manoanoa loa, a me ka loa satisfying pa, oia no na lalani. Ka beauty o kona hoomalolo mea ole huikau, akā, i ka manawa o ka mea e lawa. Eʻaiʻoukou i kona mea maikai loa wela pita i ka berena a me ka tortilla me.

Kaua i loko o ka ipu hao, he beauty me mohihi

Inā i ke pa, oia no mea e e hoʻohana i ka iniiaiie iloko o hang a me nā malihini e makemake e holoʻokoʻa i poe hoaai, e mea hiki ke iki hoʻololi i ke ano o ka haawi a me ka la hoomalolo. Ka helu o nā ipu e like loa me ka helu o nā invitees. Inā pilikia ka haumāna kuke paipai aku mua (ma ka liʻiliʻi loa hapalua o ka hora mua sayings) ia mau mea i loko o ka ipu me ka wai. Ma keia hihia, e huli mai juicier ka pa.

Ma hope oʻohi i ka pono nā mea hoʻohui, e hiki hoʻomaka e na lalani. Beauty kuhi ia no kela a me keia wahi o ka 100 g. O ka lau a me ka papapa maka keiki hipa, 2 nui ka uala, carrot, onion, 50 g. O ka holika, 30 nā huna o kaʻai aila a me ka bata, ka paakai, kekahi pahūpahū, mākuʻe lau, koriana, a cloves.

Ka pī E e mālama '-ʻona nō i loko o ka wai no kekahi mau hola, no laila ia mea wikiwiki ke kukeʻana. Ma ka lalo o kēlā me kēia ipu hoolaha kua ia ai, ka paakai, kekahi pahūpahū, hoʻokomo i nā cloves. Top ninini ka papapa maka ma luna o ka mea - coarsely kua ia uala. Carrots a me onions maemae, finely oki a palai iʻai ka aila, a laila, i waiho mai i loko o nā ipu hao. Ma luna i waiho i kekahi'āpana o ka bata, a ninini kai wai paha. A laila, e hoʻouna i nā ipu a hiki i ka umu no ka 1.5 hola i ka wela o ka 180.

Ma hope iho o ka haawi manawa a lakou i lawe mai, hui aku huawaina holika, kaikuono lau, a pipi ae kua ia cilantro. Hou ipu, ua kau hoʻi i loko o ka umu. Ma hope o 15 minuke, he makaukau i palaoa na lalani. Beauty hou pōpilikia, akā, i loko o nā ipu hao kekahi pa ho'āʻo iho au i maikaʻi, a me ka nānā nui.

Nui na lalani o kela wahine ke kukeʻana i loko o ko lākou mauʻaoʻao. Kekahi kō nā komako a me kekahi poe e ae - eggplant a me ka bele kekahi pahūpahū. No laila, mai makau i ka moeuhane, i kekahi kupono haiahū kūmau, mai ke kumu o beauty e hookipa ana.