Pehea e kukeʻana pancakes me ka kefir beauty

Kēlā me kēia aupuni i kona mau kuʻuna mau kiaha. Ma Germany ka mea, o ka mea kaulana sausages a me ka pia, no ka France - onion ai, croissants a me nā noho lealea ana no ka - Ukrainian lard a me ka gorilka, a no Rusia - pancakes. A me ka oiaio, uaʻono, a satisfying ai hiki pinepine ke loaʻa ma ka papa, o ka oi aku ma luna o Kanalua a me ka aiiia. Kekahi 'Oi ka makemake pancakes lahilahi, a airy, e like me ka punawelewele, pūnaewele puni honua, a me kekahi mea like paa a me ka manoanoa.

Eia hou, i ka mākeke nui no thrifty housewives poe e ole makemake e hoolei i kekahi mea. Kānaka kaʻawaʻawaʻana yogurt, i ole hou inu ke - ke kumu hemolele no ka hōʻike.

Simple pancakes me ka kefir, beauty.

No ka mea, e pono ai i ka hano o yogurt, 300g o ka palaoa, ekolu hua paha, ka paakai, soda, ka wai, kō, wahi bata a me kaʻai i ka aila.

Hui i nā hua paha, yogurt, he teaspoon o ka paakai, a me ka hapaha o ke aniani o ke kōpaʻa. Kau aku ma luna o ke ahi mālie, a me ka wela i ke 60 degere, hookonokono ana mau. Pākuʻi palaoa. Ka palaoa E i ke anuanu, no ka oladushek. Nāu i ka hapakolu teaspoon o (baking soda) i loko o 200 g. O wela ka wai, a hou i ka palaoa. Ninini iho i ka mau o ka tablespoons o kaʻaila a me ka mea a pau i loa hui. Pancakes palai iʻai aila lubricated preheated pā mua me kekahi, a laila, i ka 'ē aʻe. Mua oe ia mau mea i loko o ka wahie, kēlā pancake oil me ka uuku ka bata.

Fluffy pancakes me kefir, he anuanu, ka mea, e hanaiia me ka Jam a me ka vinega holika.

Lahilahi pancakes me ka kefir, beauty.

No ka mea palaoa, e pono ai: ka hapalua o ka hano o ka momona yogurt, nā hua paha, 300g palaoa, 4 tbsp. puna o kaʻaila a me ka hapalua o ka teaspoon o ka paakai, (baking soda) a me ka kōpaʻa.

Ma ka saucepan, hui yogurt a me ka hua. Kaawale, palaoa hui aku paakai, kōpaʻa, (baking soda). A pau na nā mea hoʻohui i hui, a waiho i ka palaoa i loko o ka mehana wahi no 40-60 minuke. Pancake haukaʻe me kaʻaila, a ninini iho la ia ma luna o ka hapa o ka hōʻike. E kńka ahi ia ma ka holoʻokoʻa anawaena o ka pā, a, i ka wa a ka lalo mea eleele a, e huli ae ma ka pancake.

Aie i ka meaʻuʻuku nui o kō ia pancakes i lea hui me kaʻono iie - iʻa a caviar.

No ka poe i aloha mai lush pancakes me kefir, hū berena maka beauty poe.

Oe e Pono 300g o ka palaoa, 3 na kiaha o ka vinega yogurt a me 3 hua paha, kōpaʻa, ka wai, a me ka paakai me ka bata. A aniani o mehana ka wai ninini i loko o ka ipu hao, he mea hui aku i ka tablespoon o ke kō a me ka 20g o ka hū. A pau i hui pū me ka wā o ka hū ka mea hoʻoheheʻe, hoʻomaka e ninini hapalua o ka palaoa. I ka loaʻa nā ole popo palaoa, i ka palaoa i loko o ka mehana wahi, a hoʻouhi me ke kawele. I ka wā o ka palaoa ka pono, ka mea, ua hou ai i ka hua, paakai (hapalua teaspoon), i ka palaoa i koe a me ka yogurt. I ka palaoa i kawili pu loa, a hou i loko o ka paio wahi i loko o ke kawele. I ka wā o ka palaoa mea pono no ka lua o ka manawa, e hiki pūlehu ihola i ka pancakes. Ka palaoa mālie, i manao ole i ka hooeueu, scoop i ka ladle, a ninini i loko o ka preheated pa.

Pancakes ma yogurt, palaoa kāwiliʻia beauty me ka hua.

No ka mea hoomakaukau oe e pono ai: yogurt (hapa-hano ipu), he hapakolu o ka aniani o ke kō, a me ka hookahi dala o ka'ōpū i kaʻaila, he wahi soda a me ka paakai, he mau puna o ka palaoa.

E kau i ka yogurt paakai a me ka kōpaʻa, e ninini iho i kaʻai aila. Kanana palaoa a me ke kiʻekiʻe o hoʻouka hou aku au ma ka yogurt. Ka mea aloha o ka mānoanoa o ia mea, a anuanu pancakes, ke hui aku i ka uuku hou palaoa, akā, ka poe i makemake maalea, a maikaʻi ke kino, hiamoe emi ma mua o ka paipai dala hiki. Pancakes palai ma na aoao elua, a lawelawe me ka Jam a me ka vinega holika.

Ma keia beauty hiki pono ai kanaka e loaa ana mai ka allergy i ka moa kumuʻiʻo.

Ka mea manaʻo e pili ana i kona huahelu, paha o ka naau pehea e kuke pancakes me ka kefir me ka palena haʻahaʻa calories.

kēia beauty mea pono no ia: hui kiaha o ka palaoa, he kiaha o ka haʻahaʻa-momona yogurt, he kiaha o ka wai wela a me nā hua. Ua huiia i ka tablespoon o granulated kō, a me ka wahi (baking soda) a me ka paʻakai. A pau loa i hui pūʻia, a pulehu iho la i ka mea like me ia ma ka mua beauty.

Aie i ka mea uuku dala o ke kō a me ka haʻahaʻa-momona yogurt i haʻahaʻa-calorie pancakes i loaa.