Oat nā kuki, ono a me ka haʻahaʻa-calorie beauty.

I Fashion mau imua meaʻai. Akā, i loko o nā makahiki aie i ka dominance kuhikuhi o nā paena e pili ana i ola ai, ola Aloha Hawaii, a me nā noa "aupuni wale, e kuka," i e akahele koho i ka ideas. I kekahi manawa, hoʻokahi a me ka ia huina hoonui, e heluhelu ai na hana hoihoi 'mea i ka mea, lilo i scary ma laila. No ka laʻana, oat biscuits. Kona kuhikuhi nā oatmeal, a i pau vying e noonoo loa, loa pono huahana, bata akā, a me ka margarine - ka mea, 'o ka make māinoino o ka aka maikai.

Ladies, maiʻaʻole e no laila, hopohopo e pili ana i ka apana o ka bata, i ua aia i loko o ka palaoa no biscuits ua pono biscuits, muesli a i kana olelo hoopomaikai. Maikaʻi i ka hou ma muli o ka helu o nā kuki oe ai no ka aina kakahiaka, awakea a me kaʻaina awakea. A me ka maikaʻi i nā mea a pau i kahi hookahi i loko o ke ahiahi.

Oat nā kuki, he beauty, he pono ole

Oe Pono e lawe mai.

3/4 kiaha oatmeal

kiaha kōpaʻa

A aniani o ka palaoa wali i

250-300 g. O ka waiūpaʻa a me ka margarine

½ teaspoon soda, slaked.

E ka hoʻomaka?

Ma ka frying maloʻo pā ma luna o ka haʻahaʻa wela e maloʻo oatmeal. Hookonokono cereal no ma kahi o umi minuke, a hiki i ke anoʻala, e ikea mai ai, akā, i ke ano o ka cereal e ole hoʻololi i. Flakes hiki ole fry, keia hana e ae i kou ake e nana uala eleele, akā, no ka ho'āʻoʻana koe ka ia.

Nā flakes Pono e weluwelu. No ka laʻana, i loko o ke pola. Bata a margarine mua wehe mai o ka Pahu Hau, ka mea, ua i pono laila, e kaua pū me ia. It E e pahee a me kaʻoluʻolu. Kuikui pu bata a me ka kōpaʻa. Hāʻule moe i loko o kā mākou mea aila, oat flakes, ka palaoa a me ka soda. Kaʻawili i ka palaoa.

Kekahi berena maka-ma muli margarine a me ka aila, aole ia e like me kona lōʻihi-kaʻawili ma ka lima wā. Akā, e ka makemake o nā me. No ka mea, i kekahi manawa, na nā mea hoʻohui e kekahi nuipa a, ua hiki i ka palaoa no 10 minuke ma ka Pahu Hau, a laila, ma hope ka mea, olokaa ae la, a oki mai koʻikoʻi a hanohano (au IeAUPIIe, IAa IO hana keia he aniani).

Inā 'aʻole' oe makemake e kali a hiki i ka palaoa i ho'ēmi iki, a ke hele mai ia, e hiki e olokaa ae i ka kala mai o ka ia, a kau ma luna o parchment no baking. Ma ka umu nā kuki e mahuahua ma ka nui, e pono i kekahi wahi mamao ma waena o nā kala.

Ka manawa ia i baking - 20 minuke. Ka Mahana - 180 - 190 degere.

A, ano, no ka modernization o keia beauty. No laila, ua i dietary oat biscuits like penei:

1. emi i ke dala o ke kō, ka mea hiki ke auou caiaiai me ka meli. Just mai sypte sweetener. Ka palaoa Aʻole i makemake ia ia imi e'āpuhi. I ka ho omaulia ana ma kahi o kekahi hapa i nā māhele o ka meli oatmeal. Oe ke hana i kekahi hapaha kīʻaha o ka meli a me ka hapalua o ka kīʻaha o ke kō ( 'ole' ē aʻe oi maikaʻi kēia) kōpaʻa.

2. Hoʻohui i na kukui, a maloʻo hua, i kāuʻaiʻana. Oe ke hoʻohui i ka uuku (50 nā huna) o ka pouli kokoleka, papa manamana, a finely kua ia.

3. Inā e huki ma luna o ia mea, ho'āʻo kahi o ka waiūpaʻa a me ka margarine kōpaʻa, hui aku i kaʻiʻo pepa o kaʻuala a me ka ohia. A e aho kikokikonaʻaiʻana. I kaʻiʻo pepa pono e pili ana i ke aniani, hiki e heʻuʻuku emi. A mai poina i ka hoʻokomo i kekahi mau o ka hua 'oiaʻiʻo ma loko.

Likeʻole kumukanawai a oatmeal nā kuki, ka beauty o ka i mea oluolu i loaʻa i loko o ka Internet a me ka cookbooks, au i haohao e kona 'ano. Ke kaumaha ma muli ono, e makemake e kiʻi, e hiki ke hoʻohana i ka hua (ohia, ohia, ka maia), maloo hua (apricots, e paʻipaʻi i), ai hua pisetakia (peanuts, cashews, walnuts), anoano (pua nānālā, kaʻuala, sesame). A, e hiki ke hui aku ke kinamona, vanilla paha cloves.

Oat nā kuki, he beauty i nā hua paha, au e e kipaku. Ka mea hiki ke hou i ka waiūpaʻa a me ka huaʻiʻo pepa no ka pakaua. A laila, i ka palaoa o ka oi fluffy.

Oatmeal nā kuki hilinai hoi. Beauty no kaʻai kaʻaila ma muli

Ma-palaoa aniani o ka oatmeal, he mau o ka papa puna o ka meli a me ka bata. Teaspoon o baking ka pauka a me soda ma ke kaʻe o ka puna.

Initially, hui i ka paopaoia flakes, a pau na nā mea hoʻohui maloʻo, a laila, hui aku i ka bata, hookonokono ae, alaila, hui aku i ka meli. A me ka haʻalele i ka palaoa no ka hapalua o ka hora ma ka Pahu Hau. Hoʻomoʻa i ka mea e like me ia i ho'ākāka 'ia ma luna, wale 15-20 minuke.

Keu a kaʻono!