Pehea e kukeʻana pollack i loko o ka pā ma ka Aluminum pepa kini, i loko o ka papalua ieoaeunoai

Pollack, heʻoiaʻiʻo nō, hewaʻiʻo ka mahalo, a ua hoʻohana 'ia i ka ai ma na ipo o ka iʻa mau kiaha. Pakahi aku la ia maikaʻi e pili ana i kēia Japanese iʻa - ka mea, manaʻo ka mea, aneane i ka loa environmentally aloha iʻa. In Japan, pollock hoʻopau kapiia lakou a pau, maloo a maloo palapala. Mākou, Lūkini, e aloha aku i kēia iʻa hoolapalapaia, mahu, a pulehu iho la i ke ano. Pela, ke noonoo pehea e kuke pollack i loko o ka ipu - ka loa hanohano ala o sayings keia iʻa, a like me nā mea a pau o ko mākou nā malihini. Eia hou, i ka iʻa moa ma ka beauty, e huli mai loaʻono, a he palupalu.

E noonoo i ka hihia o ke pehea e kuke pollack i loko o ka pā paraiʻia i loko o ka pia kuʻi. E hana i kēia, e pono e hoomakaukau mua i ke kuʻi. Ma ka bola i ka mau o ka tablespoons o ka palaoa, hui i ka paakai, ninini iho hapalua o ka aniani o ka pia, a me ka hoonaukiuki loa. A laila, hui i ka palaoa a me ka hua yolks 2 minuke e waiho i kekahi koena 15. Ke kui hua 'oiaʻiʻo ma loko mālie ke'ō, a hoʻouka hou aku au i ka palaoa. Ia manawa, pollack okioki i mau apana, pat maloo, laila, ke hamo me ka paakai, a pīpī i kekahi pahūpahū. Wela i kaʻai i loko o kaʻaila ka frying pa. Pollock liilii i hooluuia i ke kuʻi a me ka wahi i loko o ka pā no laila i kekahi apana, aole ia e hoopa aku i ka 'ē aʻe.

E kuʻi aole ia i haalele i mai i ka iʻa,'āpana hiki e mua e kūpenu iho i loko o ka palaoa, a laila kuʻu iho i loko o ke kuʻi. Palai iʻa e kiʻi mai i ka ipu, omo aku momona, a kau ma luna o ka una honua. E like me kaʻaoʻao pa e pili Masa a hoolapalapaia raiki. Pehea e kukeʻana i loko o ka pā pollock kekahi ala, ina oe e ole makemake iʻa, palai i kuʻi? He nui ideas, noonoo i kekahi o ia mau mea.

No laila, pehea e kuke pollack i loko o ka pā me ka hou o ka puaʻa? Mākou e pono ai i ka ahui o ka dill, 150 nā huna o ka puaʻa, e pili ana i ka hapalua o ka hano o ka waiu, e like me 2 onions, he uuku kekahi pahūpahū ka pauka, ka paakai, e hoao, 1 tablespoon palaoa a me polpuchka 'ōmaʻomaʻo onions. Oki i ka fennel, onion polū, omaomao onion - apo. Pollock auka e paa ai holoi, maloo, oki i chunks, pīpī me ka paakai a me kekahi pahūpahū. Puaʻa e kua, fry he mau minuke me ke kakaka. E kau i ka ipu papa: polportsii onions me ka puaʻa, na apana o ke apo, he hapa lua o ka brisket. A laila, hoʻokomo ka waiu omaomao kua ia onion a me ka palaoa, whisk a ninini maluna o ka iʻa.

E uhi mai ia mea a pau me ke poʻi, a simmer i haahaa ka wela no e pili ana i ka hapalua hora. E like me kaʻaoʻao pa e hoʻohana hoolapalapaiaʻuala a me ka hou nō hoʻi Appetizers, a pickle. Kekahi housewives e haʻohaʻo ai, pehea e kuke pollack ma ka pepa kini? Recipes like ka mea, he nui loa, e noonoo i kekahi o ia mau mea. Mākou Pono: 3 kupapau pollock, 3 onions, 1 nui carrot, 1 tablespoon ka meli, a me kaʻaila no ka frying.

Ka iʻa ua kaawale mai na iwi, paakai, a hohola iho la me ka meli. A laila, hoʻomaʻemaʻe i ka onion, okioki ia i loko o polū, carrots kaha onionio, alaila, papa manamana ia ma luna o grater a me fry ma ka waiūpaʻa. E hoomakaukau oukou i ke kāluaʻia kuina, kau ma luna o kona pepa kini ma luna o ka mea - i kekahi'āpana o ke apo, ma luna o ka mea, hoʻokomo akula ma luna - kekahi hou kauwahi o ka iʻa. A pau i kēia wahī me ka pepa kini a me ka wahi i loko o ka umu no ka 0.5 hola. Kālua ma 180.

No ka meaʻai ua pinepine hoʻohana puʻe cooker, mai nā huahana mea hiki ole keʻelemakule paku ole ia i mahana a me ka aila i pulehuia, no laila, paipai no ka lapaʻau kino. Pehea e kukeʻana pollack i loko o ka papalua ieoaeunoai, e ninau aku ia ia ina oia e e tasteless? Kiai ana pehea e hoʻokokoke i kēia pukana. Aia nō kekahi ideas nui ma i ka iʻa ua loaa remarkablyʻono, he palupalu, a aole hoi e lilo i ka mea ia manawa kona pono waiwai.

keia poe noonoo ole koho noonoo. Pollockʻaukā e paʻa ai, e hoomakaukau: E auau oe, a maloo. Alaila oki ae la i mau'āpana, a pīpī aʻe i kekahi pahūpahū prisolit, ke kapipi me ka wai'ōpā pū mai kekahi lemona, A laila, haʻalele ka iʻa e "hoomaha" i ka hapalua o ka hora. I keia manawa, e oki i nā apo, a laila, scalded me 1 onion, a hiki maikaʻi - iki opio i ia i loko nō ka aila. A laila, kapa i nā'āpana o ka iʻa ma ka mayonnaise, a kau aku ia ma luna pono o ka Grill, pipi onions, laila hou, ninini mayonnaise. Ma hope o 20 minuke, ka iʻa, e hoʻomaka e honi kupanaha, e hoike ana i ka mea i makaukau. Ma kaʻaoʻao pa, oia no ia, e hoopii hoolapalapaia ka laiki a me Masa uala, a me ka kūikawā kaʻume o ka pa hoʻokomo i ka pesto. Keu a kaʻono!