I ka moʻolelo e pili ana pehea e kuke pea porridge.

Pease pudding ma na aoao o ka infrequent malihini i ka haleʻaina a me Hawaii, no laila i kela mea keia mea o kakou i ike i keia pa, a mea he aloha. Pease pudding ma na aina ua manaoia kekahi o ka loa naniʻaoʻao mau kīʻaha, a loa maikaʻi kēiaʻai. No nutritionists kuhikuhi mai i ke ano o ka pea porridge kaulana ana ia mea waiwai i loko o ka hailona o ke kumuʻiʻo, nā wikamina a me nā kumumea hehee wale, akā, ma ka huli, he he uuku helu o carbohydrates. A no ke aha la keia pa, oia no me pease pudding, ka mea, e pono e kūpono no ka poe i imi e lawe mālama o kona pūhaka, a me ka ola e like me ke aloha, e ai ono a me ka satisfying.

Muli o kona kulana pinepine ka amateurs porridge hoala i ka nīnau: "Pehea ke kukeʻana pea porridge pono." Ke pane i keia ninau o koʻu 'atikala. Eia ka he mau rula o pehea e kuke pea porridge, e like me 2 beauty, mai ka maikaʻi loa chefs.

General olelo ma pehea e kuke pea porridge:

Inā e hoʻoholo e kukeʻana i kaʻaoʻao ipu o kēia 'ano o ka porridge, ia mea kumukuai e hoomanao ana ia mea e pono ke kukeʻana pea porridge kokoke i ka wā lōʻihi o ka manawa. Eia hou kekahi, pono hoʻomaka i ka huli 'ana no ka pono ideas sayings pea porridge i ka maikai manawa. Kuai maloo peas e holoi, alaila, ninini i ka uuku nui o ka wai huihui, a ae e noho no ma ka liʻiliʻi loa 1-2 hola. Muli o kona kulana pinepine, eʻona nō peas, a hiki no i ka po a pau.

Kaniak ka pololei makaukau o cereal, mai ka peaʻona nō hapaha pono e hoʻokaʻawale, mai ka huina kaumaha, ke kau paona ana o ka pea i koe ninini i ka wai i loko o ka lākiō He kokekau wale 1: 2. Ma hope iho o ia, olalo e kuke i ka porridge. Kau aku ma luna o haʻahaʻa wela ma luna o ke kapuahi. Ma hope o ka wai i loko o ka ipu a me ka pā maʻi hēhē, ia mea pono e hoonui mai i ka paakai a me kekahi pahūpahū, a me ke ahi waiho loihi ana a hiki i kaʻawelike. Ka maoli kaʻina o sayings cereal pea ia lŘlŘ loko o na hora, ma hope a ua huiia me ka ka i koe pā peas, a me ka mea a pau nuipa a ua moʻa no ma kahi o 30-40 minuke.

Ma hope o hiki ke kau aku i nā hana a pau ipu o ka porridge i loko o ka mehana umu no e like me ka hapalua o ka hora. Inā 'oe kuke pea porridge, i oleloia ma keia Haawina, ka mea, o oe, e ole wale ono, akā, i maikai. Cook pea porridge i waiho aku,ʻaʻole wale hoolapalapaia i ka wai, akā, i loko o ka moa kai.

Recipes no ka pea porridge.

I ka papa kuhikuhiE mea no ka makaukau o ka pea porridge - he ana o ka degere o "hoolapalapaia". Ma keia pauku, e maopopo ana mākou ideas mau mea hōʻike oe pehea e kuke pea porridge mea ole waleʻono, a ola.

1) mai ka imu beauty kahuʻai.

Paa peas holoi, a piha i ka wai ma ka hola ma luna o ka manamana pea wahi i loko o ka manoanoa-paʻa i ka pā ipu. Ma hope o ka peas ku i ka pō, kona pehu ana ua waiho ma meakino ka wela a me ka, hookonokono ana mau, lawe mai la i ka paila. Ma hope o ka peas hookomo i haahaa wela hoʻomaka e paila, o ka ipu e e wehe mai o ka wela, a hoʻomau sayings pea porridge me ka mahu auau hana. Ma hope iho o ka pau ana o sayings porridge pea E e ho'ēmi a ua hanaiia me ka malamalama'ōmaʻomaʻo lau.

2) Heʻike mau beauty.

Peas eʻaʻole pono ia e holoi, a koke haule hiamoe ma ka saucepan, a hoʻouhi me ka nui o ka wai. Ma hope o 7-10 hola, pono e moni loa i ka wai, mai ka pā, a me nā k'ki peas ma ka colander, a me, holoi me ka wai huihui. Ma hope iho o ia, ua i kapiia lakou a pau i hoolapalapa wai pono e hou i tenderized peas, a kau akula i ka pā ma luna kiʻekiʻe wela. Mahope, i ka porridge ua laweia e ka'ōhinu, ma hope a Bates ahi kokoke i ka palena iki. Baila aʻela i mau e simmer no 40 mau minuke. pono uhi pa pulehu, a me kahi mālie hookonokono ana o kela mea keia 10 minuke.

A holo nōhie a pau ka 'ike i' oe e pane i ka nīnau a pehea e kuke pea porridge.