ʻai no ka constipation i na keiki, mai 1 a hiki i 7 makahiki

Constipation - e aho kaʻawaʻawa loa, akā, i ka loa, he pono ole i na keiki a pau loa. Mai hanau i ke keiki, me ka noho 'aʻole i ana i kekahi pilikia, akā, me ka hoʻokomo' ia 'o ka mea manuahiʻai i hoʻokūpaʻa definitively. Eia naʻe, ma hope o ka bebe kekahi makahiki kahiko, o ka pilikia e hiki mai ana hoʻi hou. Makuakane me kona mau makua pele kahu ai ma luna o lākou iho, ma ka hana ana i ka hoʻoponopono 'ana i kaʻai. He 'atikala e e hāʻawi i kaʻai no ka constipation i loko o nā keiki.

Nā kumu o ka pilikia a me ka noho

Makaʻu i alakaʻi ai i ka muli o constipation, he hailona. Iwaena o lakou i physiological, kena ae la ia e hiʻona makahiki au. Mai 1 i 3 makahiki noho kali hou aku; hiki ke triggered:

• 'ūlōlohi intestinal peristalsis;
• dysbiosis - eia nae nā haʻawina paipai i keia maʻi hakuʻole, nae, he 'aʻe' ana o ka microflora o ka gastrointestinal'āpana, a me ka nele o probiotic koʻohune i loa hiki o ka hoonaukiuki aku i kekahi mau pilikia o ka defecation;
• helminthiasis;
• hou ai hoʻolauna i loko o ka mana no ka manawa mua;
• abrupt loli o ka 'ia;
• ka nele o ka loli ka lukuia;
• huahana i i kāna hana o ka naʻau liʻiliʻi;
• 'ūhū deficiency.

ʻai no ka constipation i loko o ke keiki e ke akahele, noonoo iho la. More ma luna o ia ma lalo nei.

kumu hou aʻe

Kids mua o 3 makahiki, he pinepine e ae, mai ka hikiʻole, e defecate maʻamau a ka hoʻomaka o ke kula, 'o ia hoʻi mai i ka 6-7 makahiki. Ka mea, i, ma ka hou ana i ka kekahi papa, eia hou kumu:

• eha i na naau oʻu ka neʻe 'ana, no ka oi aku maloʻo a me ka paakikiʻo Eli ma, a me ke keiki ma keia makahiki i consciously e hoole, e hele i ka' Ia, ina ke koikoi;
• maʻi o ka gastrointestinal'āpana - i loko o kēia mau hihia, eʻoiaʻiʻo, e hōʻike mai, a me nā symptoms, ka mea e koke e hele me ke kamaiki i ka pediatrician mea nui;
• mawae ma ka loira Canal, ma o na la loa eha;
• tightness defecate ma lehulehu wahi e hiki mai ana i nā keiki - kindergarten, kula, i kekahi manawa, aia no ua ikaika uluʻaumakua i ke keiki, a me ka, keakea e kipa i ka 'Ia ma kahi' ē aʻe ma mua o ka hale.

Loa pinepine ka culprit o constipation i loko o na keiki mai 1 makahiki a hiki i 7 makahiki Ua hewa ia mele menus a me ka 'ole-kaʻaeʻana me ka inu? Eia. ʻai no ka constipation i na keiki 6 makahiki o ka makahiki, e e ala mai o ke kulana.

Hookoia ka mea inu noho e like ai

Lawa wai? Iecaianoaaiiuo hiki i constipation, a hiki i loko o nā mākua, a me ka hoi hou no laila, i loko o na keiki a me kā lākou mau akahai, wale i hanaʻia i ka digestive nenoaiu. Introduction o ka mea manuahi ai, e paipai i ka hoʻololi i paa ai, i ukuhi ma a hoole o ka ai ana läÿau, nā mākua, e noonoo i ke keiki ua inu nui iho la ia. ʻai no ka constipation i keiki 1 makahiki ua i me kēia i loko o ka naau.

Children o kekahi mau makahiki i kauoha mai Oko a ka mńlamalama o ka inu i ka lā,ʻaʻole pono ia pono e paʻakikī hala ole ka wai. Pono no ka constipation e e compote o maloʻo hua, lāʻau lapaʻau kī, e like me chamomile, fennel, kūikawā keiki mau kī, hou Piʻihonua, 'ē aʻe ma mua o huawaina, hawaiian haleʻuwī waiū me nā huahana. All kea pono e ka haʻahaʻa lehulehu, i hoomakaukauia me ka hou kōpaʻa.

Ia ka nānā 'ana ma luna o kēiaʻai no ka constipation i loko o nā keiki.

Norma loli ke kaumaha ma muli makahiki

Maʻamau, i ka nui o ka loli e hele mai ana i loko o ke kino, a me ka ai, e like auanei ka hola like penei:

• 1 makahiki - 1.1-1.3 H;
• 2 makahiki - 1.4-1.5 k;
• 3 makahiki - 1.5-1.6 k;
• 4 a me 5 makahiki - 1.6-1.7 k;
• 6 a me 7 makahiki - 1.6-1.8 nā lika.

Ka mea e lawe i ka meaʻai no ka constipation i loko o na keiki 5 makahiki?

He aha ke ano o ka wai, e haawi aku?

Ua ua i pono, e haawi aku i nā keiki o ke kope, eleele kī, ono kinowai kea. He mea pono e kali i ka nui o ka lepo bipi no ka waiū, o ka oi aku hui kaulua, pūʻolo helu Piʻihonua a me ka hou. Ka mua iloko ona i kakauia i ka hailona o carbohydrates, oiai ka hope e kŘpa kia, hiki i allergic reactions. Oia Piʻihonua pono e nāu kekahi me ka wai i loko o ka lākiō o ka 1: 3. Kēia hoʻohuʻu Heʻai no ka constipation i loko o na keiki ma lalo o hoʻokahi makahiki.

Pono ma mua aina kakahiaka, e haawi aku i kāu keiki i ka aniani o akaka me ka wai. Mahana mea i pono, no ka mea, hoʻonāwaliwali peristalsis. I ka lalo o ka wela, i ka maikaʻi o ka stimulation o ka gastrointestinal'āpana. Mua, e i ka wai ma ka mehana ea, laila, ke kiʻekiʻe o hakumakuma degere, e lawe mai ana i ka loa me, akā, 'aʻole e i discomfort.

General aʻo ma kaʻai, e normalize i ka noho

Hana pololei dietaryʻano mea pono, mai ka loa hoʻomaka o ka hoʻokomo 'ia' o ka mea manuahi ai, o ka oi aku i loko o ke alo o ka hereditary predisposition i ka muli o ke constipation. Ua mahuahua na keiki pinepine loaaʻono, akā,ʻaʻole loa ola ai, ka mea i kū'ē i ka hoolilo ana o ka ai koi 'ia no ka functioning maikaʻi o ka naʻau liʻiliʻi. ʻai no ka constipation i keiki 2 makahiki o ka makahiki e e like 'O ke kaulike.

mana huahana

I kaʻai o nā keiki i hiki i ehiku makahiki, e loaa ana mai keʻakeʻa i defecation, e komo ai i hoʻoulu i ka kokololio emptying o ka na naau oʻu i loaʻa ka lawa nā wikamina, nā minelala hao, pono koʻohune, kelulose:

• Kiliala - buckwheat, eleele aʻeleʻele ka laiki i loko o ka uuku o ka nui oatmeal i ka nui flakes a ota, wahiʻai iki. Kiliala e ole e hoʻomau ana.
• Ka lau - beets, carrots, broccoli, cauliflower, cabbage, kaʻuala, bele peppers, kaʻukama, nā komako, he wahi uala a me na mea e ae, e lilo ia i ke kumu o kaʻai.
• Hua a me ka hua - ohia, plums, apricots, maia (he uuku), currant, raspberry, kiwi.
• Greens - spinach, lettuce, cabbage, dill, parsley.
• Maloo hua - e paʻipaʻi i, maloo apricots, paʻi hua waina, nā lā, fiku.
• Haleʻuwī waiū huahana - yogurt (hou wale nō, i i 3 mau lā, aiʻole, e hele i ke ku pono ia), bioyoghurts, yogurt, kaʻawaʻawaʻana pulehu iho la i ka waiu, ka bata keiki.
• Na maloo bran a rai i ka berena, bran lakou ia lakou iho.
• Honey a homemade Jam mai hua a me ka hua kupono.
• Lean ai a me ka iʻa me nā huahana.

Nā ipu e e hoolapalapaia, ai:, pūlehu akula i ka, mahu, oiai nō ohui i ka wahi o ka aila oliva. Good hana i salads i mai hou hua a me ka lau, i miko ia i ka ia aila a me maoli yogurt, Me ka bata.

ʻai no ka constipation i keiki - papaiaʻai

Papa Inoa o ka ai maopopo leʻa Pono e hoʻopau junk ka ai, ua ouo ia, ka hooluolu ana Nā Kopa, marinades, pickles, paka a me ka palaiʻai. Ua hōʻike hewa, e emi no ka palena iki i ka hana o ka:

• Nulu'Īkalia.
• Semolina a keʻokeʻo raiki.
• Blueberry.
• Ohia.
• White i ka berena.
• Cocoa, kope, ikaika kī.
• Kokoleka.
• Jelly.
• Oily iʻa a me ka ai - mackerel, herring, trout, keiki hipa, i kekahi mau māhele o ka puaa, a me ka Duck Oie.
• Dumplings, dumplings.
• Me ka waiū, ka waiu.
• Legumes - peas, papapa, ka papapa maka - e e kaupalena.

He ua ka nānā 'ana ma luna o kaʻai no ka constipation i keiki 2 makahiki o ka makahiki.

Kekahi huahana hoʻokaʻuluaʻana naʻau i ka neʻe 'ana a me fecal hoailona iho la i, ka mea i pono, e kali i ka i hiki, a me ia mea maikaʻi, e haalele loa mai i kaʻai, e ka mea, i nā, ka anu u ma ka anu u. Maikaʻi loa, ka mea e ole e haawi mai i kou kamaiki, mai ke kumu mai.

No ke keiki ma lalo o 3 makahiki ia mea nui, e ikaika hahai i ke koi ma luna o kou kino. Mahope o 3 i 7 makahiki, i kekahi manawa, e hiki e kekahi concessions, akā, ia mea nui,ʻaʻole e deviate mai o ka rula nui pinepine. No laila, i kaʻai no ka constipation i keiki 4 makahiki o ka makahiki, e e iki okoa mai kaʻai makahiki-kahiko keiki.

Special papaʻaina

No nā keiki a me nā mākua, e noho pinepine constipation, i nui kaʻai i loko o ka papa inoa o ka pākōleaʻai e ku ana ma ka helu 3. He He oo 'O ke kaulike, lako oukou me ka nui o ka mahuaola' ike no, he lākou o nā huahana i i ka maikaʻi hopena ma luna o nā pilikia noho.

E noonoo oe i nāʻai helu 3 no na keiki me ka constipation.

Food wahi e e liʻiliʻi, a ua puunaueia ka huina dala i loko o 4-6? Eaia. Mai ka'ōpū ka hiki pono e hōʻuluʻulu i ka ai e hele mai ana, a me ka gut - ia ka hiki pono o ka ho oholo wae. Products paipai no ka hoʻohana:

• Ka lau - nā komako, kaʻukama, cauliflower, zucchini, kaʻuala, carrots, beets. Cabbage E ole e ma laila, no ka mea, hoʻonāukiukiʻana mai o ka ikaika kinoea ho okumu, a 'aʻole hoʻi peristalsis. Uala eʻai wale maemae ehiku, a pulehu iho la i ke ano.
• Kapu ma luna o nā hua a me ka hua e kokoke ole:'ōhelo papa, currant, BlackBerry,'ōhelo papa, cranberry, cranberries, ka maia, na ohia, ohia, apricots, plums, watermelons. Ke koe o ka hua waina, me ka pono me cabbage, paipai 'ia ka hanana o ka flatulence.
• White iʻa - kukū ai, pike, bream, carp,'iʻa, hake, pollock.
• Leanʻai a me nā manuʻaiʻia - Tureke, 'Olu, pipi, veal.
• Na maloo ka palaoa a me ka rai i ka berena me ka pua nānālā hua kū'ē nāʻano, a me ka mānoanoa mea hoʻonui.
• Greens, celery.
• Homemade hookoe mai i ua, Jam, compotes, mānalo me ka meli - ua ae na keiki o ka 'ike no wale no.
• Maloo hua.
• E eiooaa? Ka waiū a me ka waiū kea, kaʻoi loa homemade.
• Porridge mai ka bale, buckwheat, hua palaoa.
• Pua nānālā na anoano a me kaʻuala, ai hua pisetakia.

ʻai no ka constipation i loko o ke keiki 3 makahiki o ke ola: koi

Ai moʻa i ka malamalama i ka ai a me ka iʻa kai, nāu kekahi me ka wai a me kānaka moʻa, akā, me ka hou ana o ka ai a me ka iʻa. Allʻai i e kālua, paila, simmer a kukeʻana i loko o ka papalua ieoaeunoai.

Kaʻai a ka iʻa hoʻopau koke i ka lā. Kēlā wā i kēia wā, e hiki ke kuapo ia me ka Tureke Hama. Me ka hua a me kaʻai iā mea undesirable e wehe i ka ihi, e like me ka mea i loaʻa i ka huina nui o ka puluniu. I ka hua salads, e nui ana ke hooloihi yogurt, a me kaʻai - he mau o tablespoons o bran.

meaolaʻiliahi keiki ka i 5 makahiki e e oi pono keia mau mea pulehu iho la i ka lau a me ka hua, hou e e hoʻomau ana mea i pono, no laila, i ole e overload i ka opu, aʻaʻole wale e hoʻomaʻa i loko i ka digestive kaʻina. No ka laʻana, pulehu iho la i na ohia - ka laau hemolele no ka constipation.

Porridge E e hoolapalapaia crumbly, no ka mea, o ke kinowai, e Hoamakeikekula i ka paia o ka opu, ka meheu o ka digestion o ka ai. No ka mea hookahi no kumu kupono e hoʻomākaukau Nā Kopa, akā, malamalama kai me crackers maiʻeleʻele berena pono pono.

Keiki, e mahaloʻano likeʻono kīʻaha me kaʻuala porridge, pancakes me kaʻuala, a maloʻo ka hua, a pūlehu akula i ka wale kaʻuala a me ka ohia haukaʻe me ka meli. Mau papa hiki ke kaumaha me ka Dessert, meaʻai māmā a me ka aina kakahiaka. Ka ai a me nā manuʻaiʻia ma luna o ka 'ike no nā i ka 3 manawa i ka hebedoma, ua loaa i ke koena o ke kumuʻiʻo mai ka iʻa, ka waiu nā huahana, a no ka mau ana o omelets.

Pono no ka kao ideas

Inā kekahi kauka ua ia i kaʻai helu 3 no na keiki me ka constipation, laila, e hānai i ka pēpē pono,ʻono, a e lauwili mea,ʻaʻole paʻakikī. O ka mana huahana hiki ke moa nui ono mau mea e lealea a me nā hāʻaweʻia a me nā kiddies i mua.

• Appetizers o beets a me ka paʻipaʻi i hiki e haawiia mai i na keiki mai ka 2 makahiki. Beets Pono e paila a opiopio a me ka hamo i ma luna o ka grater, e paʻipaʻi i - alohaʻia i loko o nā kapuahi e ka wai a me ka e kua. E hoopiha Appetizers hiki e maoli yoghurt a me ka vinega holika 10% momona.
• E paʻipaʻi i paʻa i loko o nā kapuahi e ka wai a he palupalu, oki i loko a liilii paha e kekahi smoothie no ka poʻe kao keiki ma hope o ka makahiki. Hui pu maloo hua me ka hou yogurt, bioyoghurt, yogurt a kaʻawaʻawaʻana pūlehu akula i ka waiu a me ka lawe pono mua bedtime.
• Pūlehu akula i ka omelette me zucchini, lau nahele a me nā komako. Hahau hua gula, me ka wai a me skim ka waiū, ua hui pu ia me kua ia ai ka lepo i loko o ka puree ponimō'ī. No ka umu mau pono e lubricated me ka lahilahi ahu iho la ka aila, kamako, a me zucchini moe iho la, ninini aku au i hua manu läÿau, a me ka hana kālua a browning - 10-15 minuke.

ka hopena

Ka hapanui o nā mākua, ka hoʻomākaukau keiki i ka ai'ākau, kōkua hoʻopau constipation, e hoailona oukou i ka ua, i ke kanawai ma hope wale 2-3 pule. Nā keiki nalowale bloating, noho lilo nui softer, ua mālama i nā lā defecation.

ʻai iho ua ana i kauoha mai ai i ka wā o ka 2 me 4 pule, akā, i ka papa inoa o nā huahana aeia a ua papaia no constipation E mau e loaʻa a me ka 'Imi i hoʻohana. Inā ka pilikia ua kena ae la ia e aaiaoe?, Ia mea maikaʻi, e hele i kaʻai no ka mea a pau ohana i ke keiki, aole ia i haha aku hoonele ia.

Ma mau, e like me kaʻai,ʻaʻole wale nō ka paipai 'ana i ka normalization o ka noho, akā, i ka hoʻoikaika' ana i ka mau ana o ke keiki, a hoʻoikaika i kona ola. Importantly, mai hoopoina i me kekahi pilikia kino i ke keiki i ka, e pono kukakuka mua i kou kauka, a mai e komo i loko o ka hoʻoponopono-lapaau.