Oatmeal, e ka Haku! Oatmeal me ka waiū - i ke ki i ka holomua lā

I ka ho'āʻoʻana o ka porridge kama'āina i nā mea a pau mai ka kamaliʻi. A me ka mea e olelo aku ai? He nui a he nui kona mau makahiki e like oatmeal me ka waiū. No ke aha la ka waiū? Ae, no ka mea, o ka nui o ka tastier ma mua o ka mea i hoomakaukauia ma luna o ka wai.

Naʻe, hoʻowahāwahā i ka hiʻona o keia seemingly na mea pa, i kela kanaka keia kanaka ke kukeʻana ia. I mea no ke aha la i keia la au makemake makemake e haawi mai i kumu hoohalike o ke pehea e hoʻomākaukau porridge ota me ka waiū. Calorie maʻiʻo o keia delicacy, kŘpa a haʻahaʻa - ma 100 nā huna o ka pau cereal helu no 102 calories. Oae, porridge, moa e like me ka beauty ma lalo, e hiki eaaei ĸokoĸa ana nä pane i ka hua, hua waina maloʻo, ai hua pisetakia, aiʻo ia, i ka hopena!

Porridge me ka waiū

No ka mea hoomakaukau oe e pono ai:

• ka waiu;
• oatmeal;
• ka waiūpaʻa;
• ka paʻakai.

Porridge ua moʻa loa wale. E hoʻomaka, e kau ma luna o ke kapuahi ka waiu. Mai poina e pili ana i kona waiwai "holo." No ia mea, e noho aku, a kali a hiki i ka mea maʻi hēhē. Once keia hana, e hiki hoʻomaka i ka hoʻopiha i ka huelo. loa maikaʻi ka mea, e ia ina e hana ia e like me ke akahele i hiki, lohi vsyp trickle. Hoʻomaka hookonokono ana. Ka mea, e lawe ma kahi oʻumi minuke - manawa i manawa i ka croup e i manawa e kukeʻana. Eia naʻe, e hoailona oukou i ka pono e lawe i ka imu kaʻina hana o ka huina hoonui wale mai ma luna o ke ahi lohi.

Once ka porridge thickens, laila ia mea makaukau. Hiki wale nō e lawe ia mai ke kapuahi, hoʻokomo paakai a me ka manawa a me ka bata.

Ua huli mai i ka poe noonoo ole hoomakaukau oatmeal me ka waiū. Ua hiki keʻai nō nā mākua a me nā keiki, ka mea, no kaʻoiaʻiʻo, eʻoliʻoli auaneʻiʻo ia ia mea i emi.

Oe i ike pehea e hoʻomaulia i ka pono nui o ka huahana no ka makaukau o kona mau kīʻaha ma keia beauty? A laila, e ho'āʻo i ka kēia huliāmahi: E ke aniani o ka cereal i elima mau manawa hou waiu ( 'o ia hoʻi elima makaaniani), a me ka 0.5 teaspoons o ka paakai. I mea e hoʻopiha i ka porridge, e hiki ke lawe 1-2 tablespoons o ka bata.

Ano, ke makemake makemake e hoike aku oe i kekahi beauty. Kēia mea,ʻaʻole oatmeal me ka waiu! He mea ono, i kekahi mea e hoʻopiʻi kū'ē ai i nā mea a pau aloha o nā meaʻala likeʻole.

Oatmeal spicy

No ka mea hoomakaukau oe e pono ai:

• 2 kiaha oatmeal;
• 100 g. O ka waina maloʻo;
• '40 ka bata;
• '40 granulated kōpaʻa;
• he aniani o ka wai;
• mea ala, e hoao (no ka laʻana, i kekahi e lawe paʻi hua waina, nutmeg, cloves, Aina I, etc.);
• ka paʻakai e hoao.

I ka makaukau ana o ia ka delicacy i lawe nui manawa. Ma waho e hoʻomākaukau ana spicy aneane e like porridge ota me ka waiū. Naʻe, kekahi pepeiaohao nuiʻokoʻa e ola ana. A ka mea, he poe ma ka liʻiliʻi loa i loko o ka mea ana i ke pa, oia no no keia beauty ka mea, i ka hoomakaukau ana i ke kapuahi, a ma ka umu, i loko o ke kupaianaha ipuhao.

E hoʻomaka, e hoʻomākaukau i kekahi ipu i loko o ka mea au e e imu, a ninini i loko o ia flakes. A laila, hoʻopiha i ka huina hoonui o ka nui o ka wai, hui kō a me ka hua waina. Loa e hui pu i na mea mai, e hiki ke hoouna aku nei au i ka wela ipu i loko o ka umu, mālama '-uhi ia me ka poʻi.

No ka 20 minuke mea hoomakaukau iho la laua i ka porridge. Ma hope iho o kēia manawa, e hiki ke kiʻi i ka pau pa a me ka pepa hoomakaukau-i meaʻala, e ia brew no 10 minuke, ma hope a oe ke lawe i ka papaʻaina.

A me ka hopena aʻu i makemake makemake i kekahi manawa hou hoʻomaopopo i ka oatmeal mea iʻono wale - ia mea nō maikaʻi kēia. Ua mea i ike ole ia mea i loko o oat flakes, a nō kona papa kuhikuhiE ke keʻena, he mea he kini o nā wikamina, i mea nui no ka maʻamau functioning o ke kanaka kino. No ka wahine, he aina kakahiaka o porridge - ke ki i ka māmā hoʻolilo o ka oi kaumaha. Eia hou kekahi, oatmeal ka loa satisfying, a mai ka hiki, e haawi mai i kā mākou ikehu, a e hele mai i loko o mākaukau ma ka lā.

No laila, aʻo e kuke porridge, a loaa ia i kou ai holoʻokoʻa!