Pehea e kukeʻana i ka ai: o ka cabbage. Kekahi poe ola, a me ka oluolu ideas

Cabbage o kekahi o na mau lau i hiki kaena i ka nui helu o ka hoahanau. E noʻonoʻo e pili ana i ka mea, i ka hua'ōlelo "cabbage" mākou i loko o ka naau i kekahi o ko lakou ano iho, a ua ua clarifying "cabbage, Palukela kupu ma ka hopena, cauliflower," a no laila, ma luna, i nā mea a pau i loko o kona wahi. Aia, ua oi aku mamua o 100 cabbageʻano likeʻole, a me ka, oddly lawa, a pau no ia hiki e maluhia i mai i ka hale. Pehea e kukeʻana i ka ai: o ka cabbage mākou i kēia lā i loko o kēia 'atikala.

Ka loa he ākea i waena o kona poe hoahanau i loaa i ka nui-aloha cabbage, i ka maʻiʻo o nā wikamina ka loaa ana o huahana e like me beets, carrots a me turnips ahiahi.

Pehea e hoomakaukau braised cabbage me ka moa'ūhā?

Heʻoiaʻiʻo, he mea uuku i loko o ke ao nei o ka ai oi appetizing a oi i kūpaluʻia ma mua o keʻokeʻo cabbage, ai: me ka lokomaikai moa ai. Kēia beauty, e lilo i 100% ku i ka bipi kāne o ka maka, e like me ka ohana o ka aina awakea, no laila, hookipa ana i ka halawai me ka hoa. Nui, a me nā mea hoʻohui 'oe hiki maluhia hoʻokolohua ma lalo iho nei, e hoakaka i ka EOIeIOUIeXAOOON beauty, a au hiki maluhia hoʻokele, akā, e hoʻouka hou i kekahi mea okoa e hoao, ina makemake.

No laila, no ka mea, o ka wa hoomakaukau ia no keia pa, ua pono ma kahi o 0.5 kg bedryshek paha kekahi moa ai boneless, 1 kg o keʻokeʻo cabbage, 2 apana o onions, mea ala.

Mākou i kua i ka cabbage mea,ʻaʻole nui loa holehole mai ai, a laila, lawe i enamel pā me ka manoanoa pā pōhaku, a hou i kekahi wai - mānoanoa me ka manamana lima. E kau aku mākou kua ia cabbage, kau ma luna o ke kapuahi, huli i ka wela a me ka mālie simmer i ka huina hoonui ma lalo o ka pilipaa poʻi. Kēlā wā i kēia wā, hookonokono ae i ka cabbage hookiekie ana i luna i ka lalo, ahu iho ai i ka luna hoao ma lalo nei. Ma keia kahua, pono ia i ka huina hoonui o ka loa palupalu, aole hoi i heluia cabbage pono kekahi, nui ka nui.

I loko a liilii, ua sliced moa, palai i loko o ka uuku nui o ka wai. Ia, aole ia e pono ke kau i kaʻaila, no ka moa iho, e haawi aku i kekahi dala o ke kaikea. Sayings'āpana o kaʻai a hiki i ka hapalua o - ka mea, e ia iki nā hua o ka pā mai o ka wela, i ka wa e hemo.

Ano, ke lawe i ka hohonu frying pā, a hohola i ko kakou wahi vaporized cabbage, a palai apana o ka moa, hoʻokomo i nā meaʻala a pau, e hoao i, kekahi pahūpahū, hui aku ka paakai, uhi me ka pilipaa poʻi, a waiho no kekahi manawa, a ua kokoke lakou i ka cabbage. I keia manawa, finely popopo onions, a mauʻale i ka cabbage, hui loa pono a pau, alaila, simmer a palupalu.

Ma hope o 10 minuke, i ke pa, oia no wahi aku me ka makaukau. Kēia flavorful a me ka hanai aku ia ai pepehi i kekahi meaʻai ono loa - i kekahi e noho indifferent. No laila, ua aʻo pehea e kuke braised keʻokeʻo cabbage, e ka manawa e nana i kona kaikunane - cauliflower.

Pehea e kukeʻana i kaʻono ai: o ka cauliflower?

Pehea e kukeʻana i ka ai: o ka cabbage e ike i na wahine, no ka mea, i kēia nō mea ole wale loa maikaʻi kēia akā, i ono, ka hooluolu ana, a nolaila, i ka ohana, e kali hauʻoli. E kinai loa cauliflower pono kilogram o ka huina hoonui, onion, carrot, e like me he mau tablespoons o ka'ōpū i kaʻaila, i nā meaʻala.

? Aeiiaiaiaaia e hoʻolapalapa i ka cauliflower, mahele ia i loko o florets. Paila i ka hoolapalapa kapiia lakou a pau i ka wai, ma kahi o 5-6 minuke, ma hope i hoʻolei aku i loko o ka colander i merged ka liki ole loli. A ka mea merges me kaʻaila ke fry i ke kua ia carrots a me onions, hui i ka cabbage, mea ala, ka paakai, uhi me ka poʻi, a haʻalele a hoomakaukau iho la laua no ka 15-20 minuke. Ma ke kaʻina hana o kinai pū i ka manawa e mai poina e hookonokono ae i ka cabbage mai ka manawa i ka manawa, no laila, ia ia tushilas kōā kaulike ma luna o nā mea a pauʻaoʻao.

heluhelu i kēia 'atikala ma hope, e i e ole nīnau like e hoomakaukau braised cabbage. E like me 'oe ke ike, ia mea hemahema hoi kupono, i ke kaʻina' aʻole e lawe i ka manawa a me ka hana.