3 aoao pehea e kukeʻana i ka iʻa i loko o ka umu

Au e i manaʻo kekahi e hoʻopaʻapaʻa ana me ka mea i ka iʻa - keia mea kekahi o ka loa pono keia mau mea a me ka waiwai huahana. Nutritionists a puni ka honua e mau, ua hai mai la no ka OAXA nalichae iʻa i loko o ka kanakaʻai. Na pomaikai o keia huahana, e hiki ke'ōlelo endlessly, komo pū i loko o kona haku mele 'ana o nā wikamina, nā minelala hao, nā polokina, a'amino nāʻakika i ka pono ia ma luna o ke kino holoʻokoʻa.

No laila,ʻaʻohe mea e hoole ana i ka waiwai o ka iʻa, akā, eia ke pehea e kuke ia, no laila, i keia pono ua i nalowale ma ka wela lapaau? Koho, papa ke kaupaona: iʻa hiki ke moʻa, kalua i loko o ka hawewe, i loko o ka papalua ieoaeunoai a iʻa lāwalu i loko o ka umu. ʻepekema, ua ike ia, e hoola mai i kā mākou no nā māhuaola me hiki ina hoolapalapaia ka iʻa a me ka hana kālua. E ka ho'āʻo e pohihihi mai pehea e kukeʻana i ka iʻa i loko o ka umu, pela no ia mea, ua ole wale ono, akā, i maikaʻi kēia.

Ma ke ala, i ka iʻa, ka maʻiʻo o ka pono keia mau mea nā kumumea i loko o ia, o kekahi o na punahele i waena o nāʻai. Ia mea,ʻaʻole wale loa maikaʻi no ka mea'ōnaehana mānowai koko'ōnaehana, akā, no hoi no ka endocrine nenoaiu. Ai ana i ka iʻa a pau i ka manawa, oe e e hiki ia me ka nui loa hoʻoikaika 'i ka metabolic keʻano o ka hanaʻana i loko o ke kino, hoʻomāhuahua i ka leo, naʻau i loko, e hoʻonele. Hoʻoikaika i ka functioning o ka gastrointestinal'āpana, a me ke ahiahi, hoonui noʻonoʻo haʻawina.

Akā hoʻi i ka imu o ka iʻa. Nā Papahana O Ka la hoomalolo, e like me ka olelo maluna, he nui loa. I kēia lā,ʻaʻole naʻe, i manaʻo ai e aʻo pehea e kukeʻana i ka iʻa i loko o ka umu. Eia nō kekahi mau ideas mea aʻu e manaolana i ka mea e e pono iā 'oe a me ka makemake i kou hale. Aʻono iʻa i loko o ka umu.

"Orange mackerel"

Oe e Pono: 2 hou mackerel, 2-3 alani mayonnaise.

E hoomakaukau ai: Ua ua holoiʻia ka iʻa, okioki i mau apana he la ia pepa, hui paakai a me ka manawa, a me nā meaʻala (koho), i ka papa kuhikuhiE meaʻaneʻi mea,ʻaʻole e overdo ia i nā meaʻala, ke ole ka paakai hiki ke hana i kekahi mea, e hoʻouka hou aku au.

Orange kaha onionio, a hele aku ma ka mōhai grinder.

Kēlā me kauwahi o ka iʻa i ma luna o ka pepa kini. I kela a me keia hapa, hui 2 tbsp. noho ho'āo ai. Paona o ka alani a me ka 1 tablespoon mayonnaise. A laila, kēlā apana akahele wahi ma ka pepa kini - a ma ka umu. E e pono e lalana ana i ka umu. Keiki manawa - 30 minuke.

A,ʻono ia i loko o ka umu mea makaukau. Makaukau o na iʻa, aole ia i lawe nui i kou manawa, akā, e haohao kona nani loaʻaiʻana.

Eia kekahi ala e kuke iʻa i loko o ka umu.

"Pollock Royal"

Oe e Pono: 1 kg o ka pollock, 0.5 kg o ka uala, 1 meakino carrot, 2-3 pu u kukui a me kekahi mau cloves o kālika, 3 tablespoons ketchup a me ka mayonnaise, 70 g. margarine a 100-150 GR. me ka waiū.

E hoomakaukau ai: He mea pono e hoʻomaʻemaʻe, a holoi i ka iʻa, okioki i slices owili i loko o kaʻepa palaoa, a me breadcrumbs a me fry i gula pńpa ikea,.

Ihi, a oki i loko o julienneʻuala, hui paakai a me kekahi pahūpahū, a kapa me ka meaʻai kākele. No ka meaʻai kākele, hui pu iho la ka ketchup, mayonnaise a me ka kālika (i kou ho'āʻo), e nui ana ke hooloihi i iki kōpaʻa ina o ka meaʻai kākele ua huliʻawaʻawa.

Kalua ai hiki ia i loko o ka hookahi ipu, kahi o ka palai ia, e hiki ke lawe i ka hohonu pa. Lawaiʻa a pau naeaeaa i ka waena, a me ka pono e waiho na uala a puni ke kihi. Mai luna e oil i ka pa i koe meaʻai kākele.

Next, hamo i ka carrots a me onions oki i hapalua apo. A pau keia ua hohola ma luna o ka iʻa ma luna, a waiho iho la i ahu iho la ka papa manamana, margarine. Sayings i loko o ka umu no ka 30-40 minuke. No ka 5 minuke a moʻa, e lawe aku oe i ka iʻa, a pīpī aʻe i papa manamana, me ka waiū. Hou i loko o ka umu, e huli aku ma hope o 5 minuke, a haawi aku i ka wahi e ku nei, me ka wehe ia mai o ka umu.

A eia ka mea hope, hoʻokahi hou uuku ala e kuke iʻa i loko o ka umu.

"Pulehu carp, bream paha carp"

Fish holoi, kaha onionio, a oki ma ka lapa. Oki i mau apana, a waiho no kekahi mau minuke i loko o ka uuku liu hou ai waiu. Hou ka mea,'ōwili i loko o kaʻepa palaoa, a me breadcrumbs a frying i loko o ka pā (waiho i keia huila i). Inā e hoʻohana i ke apo, me ka imu manawa e ia 7-8 minuke, a ina na apana he iwi - 13 minuke.

Loaa i kouʻai!