Pehea e kukeʻana risotto me Fish?

Kokoke i loko o nā wahi o ka mamao ka ikehu lā Italy hoʻomākaukau flavorful risotto me Fish. Ma waho laiki a me Fish i loko o ia hui onaona lāʻau ikiʻai, moa, MeaʻAi O Ke Kai, a me keʻano o ka hou ka lau, he maikai maloo ka waina a me ka holika. I keia la o ka lāʻau kūʻoe, e loaʻa kekahi hana hoihoi ideas i mea incredibly nutritious a me ka ono mau kiaha.

Koho me paka puaʻa

E like me ka 'ike loea hou i ho'ākāka' ia ma lalo nei hiki e kŘpa koke e i ono ka 'aina awakea paha o ka aina awakea, i mea maikaʻi no ka kūikawā wā. Hoʻomākaukau i kekahi risotto me Fish mai ka poe noonoo ole, a ma ka haiia i loaʻa nā mea hoʻohui i oe ke kuai i loko o kekahi hale kūʻai. Mua e hoʻomaka ana i ke kaʻina hana, eʻoiaʻiʻo, e nānā, ina paha he mea i loko o kou lumi kuke.

• Hapalua i nā kilo o ka raiki.
• Mau makaaniani o ka wai.
• 250 nā huna o hawaiian Fish.
• 5 kiaha unsalted moa kai.
• 4 holehole mai ai o ka paka puaʻa.
• Small leek (kukui omaomao, a keokeo loa).
• 30 nā huna o ka bata.
• He mau o ka kālika cloves.
• Onion u kukui.
• ¼ kiaha o ka maloo keʻokeʻo waina.
• Teaspoon o ka paakai.
• ½ kiaha papa manamana, Parmesan me ka waiū.
• ½ teaspoon lepo kekahi pahūpahū.
• Nō kaʻaila, hou parsley a me ka thyme.

kaʻina o nā hana

E hōʻoia i kou fingertips nā huahana a pau i ka pono no ka makaukau o ka risotto me Fish, he beauty me ka Hawaii photo a e e hōʻike i kēia lā i ka 'atikala, e hiki hoʻomaka i ke kaʻina hana. Ke pā i ninini i ka wai a me ka moa kai. Ma hope iho o ia ipu uhi i ka poʻi, a hoouna aku la ia i ka pā, eʻoiaʻiʻo i ka wai iloko o ia mea wela, akā, mai i paila.

Ma ka okoa sauté pā, i ka lalo o ka a he mea mua he wahi nō hoʻi aila, hohola iho la sliced Fish slices a fry ia a pahee. e hoouna aku ia i ka pā maemae hoʻomākaukau Fish, a lawe i kaʻaoʻao. Ma ka saucepan hoʻohui i nā'āpana hakahaka o ka puaʻa. Once ka mea, ua mea eleele a, e neʻe pū i loko o ka ipu maʻemaʻe, a ma kona wahi, he mauʻano o ka hoʻouna 'kua ia onion, lau nahele thyme a minced kālika. A pau keia ua moʻa no ma kahi o ekolu minuke, a laila, haule hiamoe, a holoi iho la i ka maloo raiki. Ua aneane koke ma hope o kēia i loko o ka saucepan ninini keʻokeʻo waina. Once ka mea, ua paka i loko o ka grits, he ua kiʻekiʻe hou i ka wela moa kai. Ua aneane pau pa, oia no ua wehe 'ia mai o ka wela, paakai, kekahi pahūpahū, hui bata a me ka papa manamana, Parmesan. I ka pau ana o ka skillet palai mua hohola Fish. All hui pono, hohola mai i loko o kaʻo pepa mau, hoʻonaniʻia me ka puaʻa, a mālama ihola iā ia i ka papaʻaina.

Koho me ka holika

E like me keia beauty huli mai loaʻala a me ka palupalu risotto me Fish. Fish i lea hui me ka laiki a me ka holika meaʻai kākele, no laila, e mālama aku ia i ka pa ke ole e humdrum ohana o ka aina awakea, akā, no hoi i ka poe hoaai ana. Hoomakaukau ana ia, mai hana i loaʻa haʻahaʻa kāki eiiiiiaiou, ka hapanui o ka a i mau makana i loko o nā naʻauao housewife. I kēia manawa i loko o kou arsenal e loaʻa:

• 200 nā huna Arborio raiki.
• 500 ka pono o ka hoomakaukau kai.
• 400 nā huna o hawaiian Fish.
• 3 tablespoon o ka'ōpū i kaʻaila.
• Onion u kukui.
• 100 ml o kēia hili holika.
• Medium carrot.
• 50 nā huna o ka bata.
• Kālika clove.
• 150 ka pono o ka maloo keʻokeʻo waina.
• Salt a me ka allspice.

Description o ke kaʻina

Sayings risotto me Fish hiki ke maheleia i loko o kekahi mau mea me ke kapuai hookahi. Mua i loko o ka ipu, momona o ka iʻa me ka hahana pua nānālā kaʻaila, hohola iho la i ke kua ia onion, carrot, shredded ma luna o ka grater, a hookonokono ae fry ia me kua ia kālika. Once na lau e oluolu e loaʻa i ke gula hue, e hoʻokomo iā ia i ka pā o Fish.

Ma ka hookaawale pa palai mālama '-maloo, a holoi iho la me ka laau fiku. Five minuke ma hope, oia ninini i ka waina, a tantalized ma ka palena iki o ke ahi, mai hoopoina i ka hooeueu kēlā wā i kēia wā. Ma hope o piha omoāea o ka ‰ ia ua hou a hiki i ka laiki i iki wela kai. Once ka mea, e pehu ae, ka mea, ua hoouna aku la i ka onion-Fish nuipa a ninini holika. A pau loa i hui pūʻia me ka 'ae' ia ai: i haʻahaʻa ka wela. risotto mākaukau ma kahi o umikumamalima minute me Fish a me holika e kau mai ma luna o na papa, a malama aku ai. Ma ke noi, ka mea, ua hoʻonaniʻia me nā manamana o hou lau nahele.

Koho i ka lau

Kēia poe noonoo ole a me ka flavorful pa, oia no ua manao mahalo e ka poe i hoopili i kekahi Kanaka MeaʻAi Kanuʻai. Ua ninoieo o ka helu nui o ka lau, akā, no ka mea, huli mai ole wale incredibly ono, akā,'āina maikaʻi kēia. Kēia risotto me Fish moʻa loa koke, a hiki wawe ka. I mea ole, e complicate i ka hana o ke ku ana i ke alo o oukou, ma ka mua, kaha paha oe i ma ka lima.

• 120 nā huna o ka uliuli mohihi.
• 500 ka pono o ke kai.
• 200 nā huna o Fish.
• Close-pala nā komako.
• 200 nā huna o starchy ka raiki.
• Medium carrot.
• 60 nā huna o Parmesan me ka waiū.
• Onion u kukui.
• Olive aila, paakai a me ka hou parsley.

I ka hoʻomākaukau 'enehana

Ma ka frying pā, i ka lalo o ka i i mua ninini he wahi nō hoʻi aila, fry kua ia onion. A hiki i ka mea e lilo i kiʻi gula ke kala, i ka i i huiia me ka ae like o ka paakai, kua ia na apana o ka pī a me ka carrot polū. All Aloha pono a me ka ai: ma lalo o ke poʻi.

A hapaha o ka hora, e haule hiamoe lau holoi a-maloo ka raiki. A pau o keia ninini kai, e lawe mai i ka puʻupuʻu a me ka haʻalele i hoʻolapalapa. Once mai o ka frying ipu e evaporate a pau o ka wai i loko o ka mea kākau i ihi nā komako a me ka ai: no ka hola umi minuke. Makaukau-i risotto me Fish a me kaʻai iā i waiho mai i loko o ka LA pepa mau kīʻaha, a pīpī aʻe i papa manamana, Parmesan me ka waiū. Mamua o hookauwa decorate ia me ka manamana o ka hou parsley.