Pehea e kukeʻana uliuli mohihi?

Food stuchkovoy me ka pī - i waiwai i loko o nā wikamina (carotene, wikamina B, folicʻakika, C, A, E) a me nā minelala hao (hao, kalipuna, kiniki) a me ka haʻahaʻa-calorie.

Pono keia mau mea waiwai o ka uliuli ka pī hiki ke heluʻia no ka lōʻihi manawa. Au e hoailona oukou i ka mea ua oi loa aku hoi i ka manao e hana nā wāhine. Green ka pī kōkua e hooikaika lauoho, ili ola, Kāohiʻana o ka umauma maʻi. No ka diabetics me ka pī cia moe i loko o ka mea ana e ho'ēmi i kā ke koko kōpaʻa pae. Ua ua i kekahi 'ia i nā ipu o ka uliuli ka pī calming kanawai.

Mua oe kuke'ōmaʻomaʻo ka papapa maka, ka mea e malama ia no elike me ka dunk. E hana i kēia,ʻoki i ka welau ma ka pods, a alohaʻia i loko o ke anu ka wai no ma kahi o 2-3 hola. Ano, i ka makaukau no ka sayings mohihi.

Pehea e kukeʻana uliuli mohihi?

Ma nā kapuahi e ka wai hui aku i ka uliuli ka pī , a pani i ka poʻi. 5-8 minuke kikoo loaʻa nui: na pods pono ole crisp, akā, koe kupaa. Kūkā iho hōʻike pū 'ana ma hope o sayings na ka papapa maka i ka wai huihui e pale hou wela lapaʻau iho ana wela pods. Penei mākaukau uliuli ka pī hiki ke hoʻohana i ka hookaawale pa, pepa paakai, ai mea ala kahi, ka wai lemi pipi.

Pehea e kukeʻana launahele ka pī ka poe ola, a me kaʻono? E ka hana i casserole. Maʻi hēhēʻoki uliuli ka pī i loko o ka wai no ka 3 minuke, i kāpaeʻia i loko o ka colander, holoi i ka wai huihui e omo. Ma ka frying pā maule i ka waiūpaʻa (margarine), simmered apana o kamako, kekahi pahūpahū, hui aku i ka ka papapa maka, kuʻi kālika, koke ninini i ka hahauʻia hua paha, uhi me ka poʻi. Ma hope o 2 minuke, wehe mai ka wela, pīpī me ka uliuli onions.

Kekahi koho casseroles. Bean pods makaukau e like me ia i ho'ākāka 'ia ma ka mua beauty. Ma ka frying pā fry ma ka'ōpū i kaʻaila, a me nā Fish onions, hui aku i ka ka papapa maka, ai: no ka he mau minuke e hoʻopiha densely durum ka waiū, uhi me ka poʻi. A hiki i ka waiū ua hoʻoheheʻeʻia, e ke lawe mai i ka papaʻaina.

Pehea e kukeʻana uliuli mohihi?

Ano, e hiki ke kukeʻana ia i ka ai. Minced moa fry i loko o ka pā me ka onion, pepa na mea ala, a me ka eleele kekahi pahūpahū. Hoolapalapaia ka pī kau aku ma luna o ke kāluaʻia kuina uhiia me kaʻiʻo ma luna o nā slices o nā komako, a pīpī aʻe me ka dill, sverzu papa manamana, me ka waiū. Hahao ai i loko o ka umu no 10 minuke, hana kālua ma meakino ana wela.

Appetizers me ka moa, a'ōmaʻomaʻo mohihi. Paka moa umauma oki i apana liʻiliʻi, paʻahau me ka pī pods palai i loko o ka bata, kua kii onohi apana. Ma Appetizers bola, e waiho mai i ka moa, ka papapa maka, na ohia,'ōmaʻomaʻo peas, mayonnaise.

Green ka pī mea he huahana maikaʻi no ka science. Pehea e ke kuke canned uliuli mohihi?

Pickled mohihi.

Young me ka pī pods holoi, i hoʻomaikaʻi i, oki i liilii, Blanche no ka ekolu minuke ma hoolapalapa wai, ho'ēmi i ka wai huihui, i loko o la e hiki ai ma luna o ka hanger. E hoʻomākaukau i ka marinade. I kekahi hano o ka wai lawe 100 g. O ka vinega (a kānaka nui), 50 nā huna o ke kōpaʻa, 25 nā huna o ka paʻakai. Hoʻolapalapa, a ninini i ka papapa maka ma ka la e hiki ai. Hano ipu, e pasteurize i 90 degere no ma kahi o 30 minuke.

Ka papapa maka, Cannedʻai.

Green ka pī (5 kg) holoi,ʻoki welau, a oki i'āpana 3-4 knm lōʻihi, blanch i nā kapuahi e ka wai no 3-4 minuke, me ka wai huihui. Onions (1, 2 kg) oki i apo a me fry a gula eleele. Carrot (1, 3 kg) a me na aa (200 g) i ihi, oki i slices a i paraiʻia i loko nō ka aila. Parsley pepe. Ano, ua Pono ola uliuli nā komako (5 kg) oki i slices, paila i loko o ka pa holoi no ma kahi o 15 minuke. Hoomakaukau lau e waiho i loko o nā nā komako, paila, hui parsley. Dispense anal kapa mua waihoia ma ka lalo o ka eleele kekahi pahūpahū. Hano la e hiki ai sterilized i nā kapuahi e ka wai no 40 mau minuke.