Pehea e lilo ikaika ma ka naau: na rula o ke ola no ka hao e

Phantom o ka lōʻihi hele a puni ke ao nei, i ke specter o ka superman. Nietzsche wale 'ia ka uʻi manaʻo o ka mea maikaʻi a volitional. Ua noa i makemake e ike pehea e lilo i ikaika ma ka naau: no ka papa o ka makemake o ke Kumu Kelly Makgonigall ma Stanford he mea aneane unreal. Aka, hiki ke loaa kekahi ike mai o ka buke o keia hana hoihoi 'kumu "Willpower".

He leʻaleʻa,ʻaʻole koke

He nui pilikia e kumu mai o ka mea i kanaka mai ole hoʻomaʻamaʻa iā ia iho, e kali. He ka ia makemake i "a pau i koke". Eʻaiʻoukou hau kalima, ma mua a hiki i ka hale, mai ka hale kūʻai (a drip i maemae kapa); makemake e kiai ana TV ma na ahiahi kahi o ka hoʻoponopono (a degrade intellectually) e hana premarital ke keka kahi o ka paʻa kūhohonu loa Platonicʻano o (a e kali manawa ma luna o ka hewa kanaka). Inā 'oe aʻo e hoopanee ole aku i ka maikai, e like me ka hiki i ka uhane ikaika, e mahuahua me ka nui loa o kou nohona ma ka pomaikai.

biochemistry makemake

Akā, he makemake mea,ʻaʻole lawa - mākou i pili kēia poʻe pio physiology. Impulsivity ua pili me ka lawa haʻawina o ka prefrontal cortex. Kēia mea i kaʻilihune o ka eha, aaiaoe hiʻona ... a me ka malnutrition. Impulsive kanaka pono Pono e emi ka nui o carbohydrates i loko o kaʻai ma ka hoʻoulu i ka nui o ke kumuʻiʻo. A laila, ma ka biochemical pae ia ua kākoʻo 'ia ma ka hana o ka prefrontal cortex. Pehea e lilo ikaika ma ka uhane? Emi ono, oi ma mua o ka waiū e eiooaa?, Ka ai, ka iʻa. Ma hope o ka manawa oe e haha i ka holomua o volitional nā pihana'ū, a oe e i makemake mea ala, e kau ma luna o ka mua i na la ekolu.

Ka pakiko-pāpana

Pehea e lilo ikaika ma ka uhane, ka hoʻohana liluwelo lauana? Physiologists ua loaʻa i ka mea maikaʻi loa ka pakiko kakaʻikahi e kanaka nona na naau e hiki koke aku, a ponoʻole i ke kulana e hoʻololi i ka naʻau kōmi. I ka mea he pono manawa nā hoailona o ke ola ma hope o physical exertion paha stress. Ka maikai o keia mau mea hele i ke kino o ka 'oihana' âlapa. Nolaila i ka beauty ina oe e makemake, e e ikaika ma ka naʻau, ka mea, ua nui pono ana i kekahi papa hoounauna oaeouee?. A oe Pono e aʻo i ka hanu pololei ma ka stress o ke kulana, i mea e e puʻe wale akula kēlā hanu a me ka pōkole hanu - lōʻihi, aole i lalau mai ai i ka lewa a pau i hele mai.

Kāu Mau Koho Paʻamau Wehewehe i nā mea he nui

Pehea e lilo ikaika ma ka uhane? E nānā no ka iho i ka hoʻok & 'ia - kanaka i hoihoi a kūpaʻa. E piʻi like lele. Oe ke paʻi a nō e hoa. Inā 'oe e mau ka ao ka i waena o nā personalities ikaika a me ka alohilohi, e hoʻomaka loaa hana nā manaʻo. mālieʻoe lilo hou ikaika-Ke makemake nei a me ka holomua no ka iho. E ho'āʻo ma ka liʻiliʻi loa hookahi manawa i ka pule, e lńkou kāohi, a me ka ikaika hoalawepu, a me kekahi manawa, - nawaliwali. Mua oe zamotiviruet, i ka lua e e hiki ke wehewehe, a e ahonui.

Penei, e pono e aʻo i kaʻuʻumi pokole-manawa mau makemake. E kōkuaʻoe i loko o kēia physiologically, emi ka nui o carbohydrates ma kaʻai a me ka nanea i ka papa hoounauna oaeouee?. Me ka "ke kālaikūlohea"ʻaneʻane a pau imua i ke kūpono 'ana o ka makemake. E ho'āʻo i ka hana 'ole loaʻa ka noho haumāna kahi kaiapuni.