Pehea e lilo ke kaupaona ana breastfeeding me ka ino i ke keiki

Nine mahina lōʻihi o ka hāpai keiki i hele mai i ka pau, a me na keiki makuahine manao i kēia manawa, aohe mea e noho ana i • loaʻa hou i ka palapala shape a me ka mea oluolu ia mi kino. Eia naʻe, e hoomanao ia ma hope o ka hanau ana o ke keiki, e hoʻomau 'kou kino, e koi i ka hailona o ka ai, o ka oi aku ka wā breastfeeding. Lilo aku i loko o ia hihia, 'āinana apau me a no ka maluhiluhiʻai, ia mea,ʻaʻole e hiki. Ka mea wale nō meaʻoe e hoʻokō, starving - keia mea ma kahi momona a he mea hōʻemi o ka umauma o ka waiu, a me ka poʻe hewa nui ma - kona huina me keia poho.

No laila, inā 'oe makemake e aʻo pehea e lilo ke kaupaona ana breastfeeding me ka poino i kou mau hunahuna, oe e ike i ke kēia: ke kanaka kino mālama, e loaa momona no ka wā e hiki mai ana, ina he hoʻokoe ikehu hookoe ma ka hihia o ka pololi. Oiai ka umauma-e hanai ana oia i kou kino nele 750 calories i ka lā ma luna o ka mea maʻamau mau hae, e paka nutritious waiu no kou kamaiki. No laila, i ke kino hoomaka e kuni i ka mea momona kahi o ka ai ai, ka pâʻani nutritionists kūkā poe makuwahine, e emi i ka overconsumption o calories a hiki i 500 i ka lā. Oiai noho 250 ka, e lawe i ke kino, e puhi ana i ka "aooa laau". Inā 'oe e hahai i kēia mau kauoha, i kou kino, e hoʻomaka e Lele aku kėlä hoʻi.

hiki ana breastfeeding He aha e ai ai?

A pau iʻai i kaʻai makuwahine pono e loli ai i ka pono a me ka nui o ka umauma o ka waiu. Ke kamaiki koe ola a me ka pololi, o kou kino nele ka mahuaola. A me ka pololei koho o nā huahana mea nui loa ia no ka makuahine i makemake e ike pehea e lilo ke kaupaona ana breastfeeding. Pela, ke mau rula:

1. ka ʻai o ka poe makuwahine pono pono e nohoʻai waiwai ma ka kiniki: ai, ka papapa maka, hua, ka iʻa a me ka MeaʻAi O Ke Kai. Kiniki normalizes ka'ōnaehana paleʻea'ōnaehana, iaono? Ienoai ka loaa o ka poino keena a me nā'aʻaʻa mea nui i ke keʻena no ka ola ulu a me ka ulu o kou bebe. Ma liʻiliʻi dala ka mea, ua hookomoia ma ka palaoa germs, a pau mānoanoa ko a me soybean kāpili ma luna miso, a me kona kela la i keiaʻai ana, he 25 mg.

2. like nui waiwai no ka poe makuwahine mea kalipuna - i ka papa kuhikuhiE ke keʻena o ka waiū, me ka waiū a me ka yogurt. Ia mea,ʻaʻole e pono ke loaʻa kēia mau huahana ia oe e breastfeeding, ka papa kuhikuhi o ka ninau o ko kou pēpē ka ola, akā,ʻaʻole e pili ana pehea e mi kino. I ka breastfeeding no ka lā e pau ai i ka palena iki uku o ke kalipuna 1200 mg, i ke kino ke paka ka waiu no ke keiki. Ma ka hihia o deficiency o ka waiwai a ke kino hoʻomaka i ka hanaʻia kalipuna, i mea i loko o ka iwi o ka makuwahine o ka. Haleʻuwī waiū hiki ke hapa 'ia' UAIAaIN ma ka kalipuna waiwai uliuli leafy ka lau a me canned Saredio, Salemona a me ka Salemona (ʻano nui kalipuna na i loko o kā lākou mau iwi).

3. ka hao He kuleana no ka nui o ka hemoglobin i loko o ke koko, hiki ke loaʻa ma kaʻai e like me holoholona akepaa, oysters, spinach, ka pī a me peas. Ma ka lā o ka makuwahine hanai nou, e loaa ka ai nui ma ka liʻiliʻi 27 mg o ka hao (hapa 'ia' hoʻohana kūikawā kumukanawai a).

4. umauma waiu o 50% wai, no laila ia mea e like hou hua wai, ka mea, ua? Aeiiaiaoaony e inu i ko laua manawa i hiki. A me ka hoopau ana o ke kī, kope a me ka soda mea maikaʻi e ho'ēmi i 2 na kiaha no ka lā.

E hoomanao i keu kaupaona i hāpai keiki hoʻonui lohi, a kiʻi pohaku uinihepa, o ia, hoi, e ole pono e wikiwiki. Manao e pili ana pehea e lilo ke kaupaona ana breastfeeding, ia mea,ʻaʻole e pono ke hele i ihola, a uuku ae oe ia oe iho iʻai. Akā, pono hoonohonoho i kouʻai, a, pu me ka uuku kau o kela la i keia hoounauna, e kōkuaʻoe lilo ke kaupaonaʻana i nā a 'aʻole i pilikia i kou kamaiki i ka mea ia manawa.