Pehea e wehe i ka hangover pono a me ka maluhia

Hangover - he ana i ua kena ae la ma ka intoxication ma hope o inu waiʻona decompose, a hoʻomaka i pili i nā metabolites i loko o ke kino. I ka uku o ka helehelena o keia maʻi pale mea e kaukaʻi ma ka mämä holo me ka a ke kino o kēlā me kēia kanaka ke Makuakane me ka waiʻona. Eia naʻe, i loko o ka hapanui hoopii, aia no he hangover ke kakahiaka nui, ma hope o inu excessive dala o ka waiʻona. Kona papa kuhikuhiE symptoms - he nausea, headache, maloo waha, ka makewai, ole, kuni ano 'ē aʻe. Nō hoʻi i loaʻa i loko o ka haule ana a me ka ala i loko o ke koko,, pōniuniu, "haʻahaʻa" o ka naau.

E hakakā me neia kaʻawaʻawa loa ka waiʻona ma ke kekahi manawa kanaka i makemake e lawe ma keʻano o ia paena. Naʻe, kekahi o ka? Ueony kiʻina hana - ole aku ma mua o ke nā kaʻao, akā, he hapa uuku wale no o ia i hiki e unsafe no ke kino. Aia ma lalo o ke koho ana o ka pono, a me ka loa importantly, palekana ano o ka paio a me ka hangover.

Pehea e wehe i ka hangover: painkillers

Ma na olelo a Kauka a Medicine a me Poʻo o ka medsoveta Beritania ma Alcohol Māhū Retkliff: ". Ka surest laau no hangover - keia manawa" Akā, i loko o kou nā mea hiki, e hoonawaliwali i ka relentless headache eha ka lapaʻauʻia. Maikaʻi loa - He paracetamol, wailana i loko o ka wai. Ua hoʻi mai kēlā wahi kōkua i ke kino o ka wai kaulike, e hoʻihoʻi aku. Paracetamol, e hana ma ka lolo, ka paleʻana ia i ho'ākāka 'ia i nā'ūhū mea pono i kuleana no kaʻeha. Ma keia hihia, i ka lāʻau, e like aspirin a me ka ibuprofen, aole ia i mea nāuki mai i ka'ōpū.

Pehea e wehe i ka hangover: wai

Aie i ka mea i kanakaʻona mau nā mea inu i ka diuretic (diuretic), no ka mea ai i ka ahaaina e pakele no ka nui nui o ka loli ana e e hiki oi aku mamua o ka mea e lawe "ma kona umauma." He nolaila, nui ia i ka mea inu ma mua e hele ana i wahi moe no ma ka liʻiliʻi loa ka hapalua o ka hano a akaka ka wai a me ka alani wai. Kēia e kōkua i me ka nui loa hoonawaliwali i ke kakahiaka hangover. Mai ka hapanui o na symptoms hoʻomaopop 'ana i hangover ua ma hope o ka po maikai pili me ka dehydration, laila, i ka ia la mai, inu i na hora i ka hapa-hano o ka wai, a e kōkuaʻoe iā "freshen i" nui wikiwiki.

Pehea e wehe i ka hangover: B nā wikamina

Nā wikamina pâʻani 'o ia i kēia pae i ke kūlana kumu nui i loko o ka digestive nenoaiu. Akā, ma ka nānaina o ka mea i ka mea, ua wailana i loko o ka wai, pono e niuniu lākou heluʻia i kēlā lā. A ma hope o ka leʻaleʻa pastime i loko o ke kanakaʻona mau ka mea inu huakai kou kino nele oi ma mua loa e hoihoi ia ki nā minelala hao a me nā wikamina. Ai (koe, o ka papa, e hiki ai)ʻai waiwai i loko o B nā wikamina, oe e kekahi e hele i ka kōkua o ia i ka lāʻau, e like Berocca, a iloko ona i kakauia i ka helu o nā minelala hao a me nā wikamina, i aku i ka kela la i keia koi no ia.

Pehea e wehe i ka hangover: aina kakahiaka omelet me kaʻai a me ka puaʻa

Ma hope o ka po o ka booze i loko o ke kakahiaka koko kō pae kamaʻilioʻana e e hoemiia. Nolaila, he hearty aina kakahiaka, waiwai i loko o carbohydrates a me nā polokina, oe wale e pono ai, i mea e pale hypoglycemia. Puaʻa momona e i ke kala o hormones, a 'aʻole hoʻi i ke omo o ka waiʻona. A cysteine ua iloko o ka hua, a ua hoʻohana 'ia no ka hana glutathione outputting ia nā palapala noa radicals. Ua pono, nā komako i maikai like i loko o ka omelet, a ma kaʻai salads, e like me ka waiwai i loko o antioxidants a me nā wikamina.

Pehea e höʻike aku i hangover: kekahi hapa o ka waiʻona

Like mai nei kekahi'ōlelo nane, e pono ai i ka apana o ka'īlio i ke kapa e aa oe, e nahu mai i ka mea e ola. Ua ua i manaoia e e ka hangover, a e pili ana, ua hoʻohana 'ia i loko o ke kakahiaka i kekahi mahele lāʻau o ka waiʻona-i loaʻa ka inu, e Nohie i kaʻawaʻawa loa symptoms. Ka mea i ka waiʻona i loko o ke kino, ua Wāwahi i loko o metanola, a, ma ka huli sovyu, kūpono ai formicʻakika. Eia ka mea, ka mea a me ka mea i ka mea loa kaʻawaʻawa loa manaʻo pili me ka hangover. A komo i loko o ke Aloha i ka hou mahele lāʻau o ka waiʻona, e hiki "outsmart" kā lākou mau kino, a kiʻi ia e OIeEOEIeAeEIIe, i ka hou 'oihana, a e' ūlōlohi mai ana i ka mämä holo o ka aaioee o ka mua'ōhui.

Pehea e hoʻoneʻe aku, mai ka hangover kope

Caffeine i kope, hoʻokāʻoi aʻe ana i pā lonoaʻili a me ka malama. A no keia mea ala i me ka stale, a ma ka "hapa-make" moku'āina, e hiki ninini iho i ke kiaha oʻala kope, a hele aku i ko lakou nui a. Eia naʻe, e hoomanao i ke kope, e like me ka waiʻona iho, ia mea he diuretic. E pale hoʻonui o ka loli poino ma ke kaʻina hana o ka dehydration a me ka mimi, aole ia e poina i ka inu awawa i ka wai i loko o ka lawa nui, a me ka ole hoomaewaewa mai kope (kiaha - a ole hou aku).