Peppers ma kamako meaʻai kākele no ka hooilo

I ka wā i nā hooilo meaola nele i ka recharge nā wikamina. A no ka mea, ua nui kekahi mau hoomakaukau e halawai pu me ia e pono ai. No ka laʻana, ka mea, i kekahi pahūpahū e ma ka kamako meaʻai kākele no ka hooilo, ideas a i manaoia no hoi ia. He loa pono keia mau mea a me ka nutritious meaʻai māmā, a me kona spicy ho'āʻoʻana i Nonoi ina ole a pau, i ka nui loa.

No laila, e ka nānā ma pehea oe e olokaa peppers ma kamako meaʻai kākele. Aia i kekahi mau koho.

Easy a me ka hoʻokēʻai seamer kekahi pahūpahū

O kekahi mea meaʻai māmā beauty o peppers i loko o ka hooilo. Kaʻohiʻana ka mea, aole i lawe nui i kou manawa. E hoomakaukau mai i na peppers ma kamako meaʻai kākele, oe, e pono i kēia mau nā mea hoʻohui:

• ekolu a me ka hapalua i nā kilo o kekahi pahūpahū;
• Kekahi hano o kamako wai;
• kekahi kiaha o ke kōpaʻa;
• i kekahi kiaha o ka'ōpū i kaʻaila;
• kekahi kiaha o ka vīnega;
• He kanalima nā huna o ka paʻakai.

E hoʻomākaukau i nā huahana pono, e hoomakaukau i ka peppers ma kamako meaʻai kākele no ka hooilo. Pehea e hana ia? Mua, maʻemaʻe holoi a me kekahi pahūpahū mai na anoano, a laila, oki ia loko o nui chunks (i loko o hapaha). Ma hope o ka huikalaʻana, e mea pono i ke kaupaonaʻana, E loaʻa ma kahi o ekolu kilograms.

E lawe mai i hoolapalapa kamako wai, mālama '-hoʻohuihui ia me ka aila, ka vinega, a me ka pepa paakai, a kōpaʻa. A laila laila ua i kekahi pahūpahū, a hoʻolapalapa ia no he umi i ka umikumamalima minuke. A laila, ninini ia i loko o sterilized ipu, a olokaa i - i ka mākaukau peppers ma kamako meaʻai kākele. Beauty hana ka mea hiki ole ke hui ka vīnega i ka seamer, ina ia e hana kaʻohiʻana me ia.

hoʻokomo akula nō

Mea beauty preform no ka hooiloʻala peppers me minced carrots, onions a me greens. Keia pa huli mai loa lei. E hoomakaukau hoʻokomo akula peppers ma kamako meaʻai kākele, oe e pono ai:

• He umikumamawalu na apana o ka bele kekahi pahūpahū (meakino-pepa paia);
• eha nā huna o ka onion;
• eono haneri nā huna o carrots;
• hapalua o ka kilogram o nā komako;
• parsley;
• celery;
• allspice;
• kekahi teaspoon o ka lepo eleele kekahi pahūpahū;
• Pohon;
• hoʻokahi haneri a me kanalima nā huna o kaʻai aila;
• mau tablespoons o ka vinega devyatiprotsentnogo;
• Elua tablespoons (a me kekahi teaspoon) ka paʻakai;
• ekolu tablespoons o ke kōpaʻa;
• kālika (e hoao).

hoomalolo

Mua, holoi i ka bele peppers,ʻoki i ka ōhāhā a hoʻomaʻemaʻe mai i ka anoano. Next oe pono i blanch ia no ka mau minuke i hoolapalapa ka wai, a laila, me.

A laila, hoʻomaʻemaʻe i ka onions, holoi a me ka shinkuete. A laila, e pono e fry i ka onion ma ka'ōpū i ka aila (hoʻokahi haneri nā huna) a ka mea loaʻa iā ia kekahi he gula waihoʻoluʻu. A laila, na carrots, a ma mua: holoi, maemae a me ka hou-holoi a laila hamo i ma luna o ka grater. Ia oe ka mea e e waiho mai i loko o ka'ōpū i ka aila (kanalima nā huna) a moʻa. Eia hui carrots a onions, a hoomaalili mai laila hui kua ia lau nahele a me ka paʻakai (kekahi teaspoon). Minced kekahi pahūpahū makaukau.

Nā komako i blanshiruete i kanakolu i hookahi kanaha kekona, ukali ma ka anuanu maila i loko o ke anu ka wai, ihi. Next oe Pono e paopao ia ai ia mea, lilo i homogeneous nui, laila paila ma ka saucepanʻumikumamālima minuke. A laila, hoʻokomo ka paʻakai (mau tablespoons), kōpaʻa, mākuʻe lau, peas allspice, lepoʻeleʻele kekahi pahūpahū a me ka vīnega.

A laila, hoʻopiha i ka kekahi pahūpahū carrot a me ka onion hoʻokomo akula. A i loko o ka ipu, sterilized i mua mau celery lau, e hiki ke kau i ka clove o kālika inā makemake. Hou noae i loko o ka quart kiaha hoʻokomo akula i kekahi pahūpahū Hawaiian, no laila, kau ma kahi o ewalu a eiwa mau apana. A laila, ninini kamako meaʻai kākele.

Sterilize i ka poi no he umikumamalima - iwakālua minuke. A laila, uhi i ko lakou mau kapa a pau. A malaila oe Pono e sterilize ia lakou, haawi mai ia i kekahi hano wali 65 minuke. A laila, eʻolokaʻa mai.

Peppers ma kamako meaʻai kākele

Kekahi beauty pepa hakahaka kekahi pahūpahū i olelo mua iaʻi ono, fruity a me ka spicyʻaiʻana. He mea no hoi e pono i kaʻai ua pono mālama a hiki ole sterilization. Oe e Pono kēia nā mea hoʻohui:

• ekolu kilograms brushed bele kekahi pahūpahū;
• elima haneri ka pono o ka wai;
• hoʻokahi haneri a me kanalima ka pono o kamako meaʻai kākele;
• hapalua o ka kiaha o ka vīnega;
• hapalua o ka kiaha o ke kōpaʻa;
• kekahi tablespoon (hoahuia) o ka lohi loa ka paʻakai;
• hapalua o ka kiaha o ka'ōpū i kaʻaila;
• kai kūʻono lau, kekahi pahūpahū (e hoao).

E hoomakaukau ai no ka hakahaka

Mua, hoʻomaʻemaʻe i ka peppers e oki i ka ōhāhā, wehe na anoano. A laila,ʻo ia pono holoi mai, iʻai-ʻaʻohe lepo hema. He mea pono i ka seaming ua i hao kekahi koke, Mahope, lulu me ka wai a me ka kekahi pahūpahū oki holehole mai ai i (laula o kahi mau kenimika). Holoi kiaha a me ka 'ilikai ke poʻi me ka soda, a laila sterilize.

E i kekahi ipu i loko a, e hoomakaukau i ka peppers ma kamako meaʻai kākele, a hoʻopiha ia i ka wai, e pono ka mea, ua kuai lilo mai i ka hale kūʻai ole kinoea a me ka mea hoʻonui. A laila, ninini i ka vinega, a aila, a me ka hope o ia, hui aku ka paakai, kōpaʻa, peasʻeleʻele kekahi pahūpahū a me ka mākuʻe lau. A laila, i kekahi pahūpahū. A laila, he mea e kaomi iho i kona gula, ai i ka kekahi pahūpahū bapetizo i ka meaʻai kākele, a kali a ka mea maʻi hēhē. Ma hope iho ua kukeʻana no ka umi minuke. Mahope iho o keia manawa, ka mea ua decomposed e maloo mau kapa a pau a me nā palapala. A laila, i ka ipu, i lalo i loko o ka mehana wahi, a uhi mai, e waiho i ka lā. Ke preform Ua maikai mālama i loko o ka me wahi.

Eia hoi, he uuku

Ano, ia oe i ike pehea e hoomakaukau kekahi pahūpahū. E koho i kekahi punahele beauty - a ua hele aku no ka hana, a e 'ai pono i loko o ka meaʻai māmāʻono a me nā wikamina. Ua e aloha 'oe a me kou mau ohana, hookauwa aku ia i ka papaʻaina, a raduyte maikaʻi mea ono, a iki spicyʻaiʻana.