Cauliflower:ʻai beauty. Pūlehu akula i ka cauliflower i loko o ka umu, mahu cauliflower

Cauliflower mea,ʻaʻole i loko o make hewa ua noʻonoʻo i ka dietary nō hoʻi. Ma kona haʻahaʻa-calorie, a hiki wawe ka digestible inflorescences he nui dala o nā wikamina a me nā minelala hao. Eia hou kekahi, e hele pono me ka nuiʻai a me ka mea he kumu maikaʻi no ka hana a pau ano o Nā Kopa, salads, casseroles a hiki burgers. I kēia lā i ka 'atikala,' oe e loaʻa mai kekahi hana hoihoiʻai beauty o cauliflower.

General koi

E koho hou cauliflower no ka makaukau o kaʻono, a ola mau kiaha. Ma ka kūʻai i kēia nō mea nui nō ia e lohe i kona helehelena. No waiwai nō ka laholio cabbage keʻokeʻo ano me ka paa i kaomi huali, lau. Head o ka uliuli oho a'ōniʻoniʻo i ka ino awaawa ono a me ka mea i pono no ka sayings.

Most hookeai ideas cauliflower paipai ka mua decoction nō hoʻi. E hana i kēia, ka mea i dissociated i loko o kanaka Kocheshkov pokole bapetizo i loko o ka pā o ka kapiia lakou a pau i hoolapalapa wai. A laila, cabbage waiho kunihi i loko o ka colander, a hoʻohana 'ia e hoʻomākaukau casseroles, purees a me nā Hawaii.

He nui na hoao ana i ka mea kuke waiho aku i ka pale maka kuai i kekahi poo o ka paakai wai. No ia mau minuke he kanakolu i ka cabbage ua holoiʻia o ka mea hoʻohaumia, a hiki insect. I mea e pono puunaue na o io, ka mea, ua kauʻia ma luna o ka lumi kuke papa no laila, i nā'ōpuʻu i kiola ia, a akaheleʻoki ma ka waena o ke kumu i loko o uuku wahi. Inā 'oe manao e kuke i ka cauliflower i loko o ka mokuahi, ka lalo ipu me ka wai nui ana ke hooloihi i ikiʻala. Mahalo i keia moa, ka lau, e e oiʻono, aʻala.

Casserole me ka waiū

Pa moa ma ka lalo-i ho'ākāka 'ia' ana i kūpono, e like me ka poe i hiki ole ke ku i ka ho'āʻoʻana o ka cauliflower. Ua huli incredibly oluolu a me ka haʻahaʻa-calorie. Nolaila, he mea hiki i ka hoʻohana 'ana i ka poe e kiai ana i ko lakou mau huahelu. Like pono me nā ono ideas me cauliflower, keia koho hoʻohuʻu ke ola ana o ka hana i ho'ākāka 'ia paha o nā eiiiiiaiou. I kēia manawa, 'oe e pono ai:

• A paona o ka cauliflower.
• 200 nā huna i kekahi paakiki me ka waiū.
• 3 moa hua.
• Mau makaaniani o ka lepo bipi no ka waiū.
• Salt a me ka meaʻala.

Cauliflower i florets hoʻokaʻawaleʻia, holoi iho la, a bapetizo i nā kapuahi e liu hou ai ka wai. Once na lau paila a hapa moʻa,ʻo ia hoʻi o ka hoʻolei i loko o ka colander, laila, e halii mai i loko o ka refractory palapala, he mea momona o ka iʻa me kaʻai aila. A pau o keia ua piha i ka läÿau, he gula paʻa wale hua paha, waiu, paakai a me ka mea ala, a hoʻouna aku i loko o ka umu. Hoomakaukau casserole o cauliflower i loko o ka umu. Nā ideas o kona mau kīʻaha,ʻaʻole imply ia hooloihi ae i ka wela lapaau. Nolaila, ma hope o ka hapaha o ka hora palapala ua wehe 'ia mai ka umu, pipi i nā mea o ka papa manamana, me ka waiū , a hoʻi hou mai no kekahi mau minuke elima.

Casserole me ka broccoli

Keia pa, oia no kekahi mau ka hailonaʻana o kaʻai a me ka lau nahele. No laila, e huli mai loa oluolu a me ka maikaʻi kēia. Mua oe hoomakaukau i kaʻai cauliflower, eʻoiaʻiʻo, e nānā, ina paha he mea a pau e pono ai ma kou fingertips. Oe e Pono:

• 300 nā huna o ka cauliflower.
• He mau o ka hua.
• 200 nā huna o ka broccoli.
• 6 tablespoons o ka palaoa.
• 50 nā huna o ka spinach.
• A aniani o haʻahaʻa-momona yogurt.
• ½ teaspoon o ka (baking soda).
• Salt a me ka meaʻala.

Nāʻano likeʻole o ka cabbage hoolapalapaia i kapiia lakou a pau i ka wai, a hohola i loko o ka refractory palapala. Ma ka okoa ipu, hui pu iho la i ka palaoa, a me ka wahi yogurt. Ua pau Ua hui maikai a homogeneous. Ua kūpono koena Ua ninini kefir me ka soda. Aia no hoi hoʻohui kua ia spinach, a ninini iho la ia i kaʻai. Hoomakaukau casserole o cauliflower i loko o ka umu. Recipes ia mau kīʻaha i noonoo ole a me ka e lauwili. Pela no oe eʻoiaʻiʻo e loaʻa pololei aku no oe e eʻoluʻolu.

risotto

Cauliflower ua hui me ka raiki. Nolaila, ua hiki e he loaʻono Kanaka MeaʻAi Kanu risotto. No ka mea, i kēiaʻai beauty cauliflower komo ai i ka hoʻohana 'ana o kekahi mau huahana, e mālama i ia ma kou fingertips nā mea a pau e pono ai noʻu loaʻa. Ma kou wahi pono e:

• 250 nā huna o ka raiki.
• Small kuʻina koʻo o cauliflower.
• 100 nā huna o ka bata.
• Onion u kukui.
• He mau o ka kālika cloves.
• Ahui o ka uliuli onions.
• Salt, kai kūʻono na lau a me ka meaʻala.

Cabbage puunaue i florets, holoi, a hoʻopiha i ka wai. A pau i kēia mau hoʻohui kekahi paakai, i miko ia i kaikuono hou a me ka mea ala, a hoouna aku la i ka una honua. Welded cabbage wehe mai ke kai, a me kahi e waiho ana i ka holoi i ka raiki. I ka mea makaukau i ka bale, ka mea, ua hou i ka palai onion. Aia hoi e hoouna aku i ka cabbage, a kua ia parsley. A pau i kēia ka pioloke a me ka uhi me ka poʻi. Hope he umi minuke ka keia risotto hiki ke hookauwa aku no kaʻaina awakea.

nō ai

Kēiaʻai beauty Cauliflower mea hana hoihoi 'no ka mea, aole ia i apo ia mea momona. No ka mea, ua ai ua i mai o kekahi mau lau, ia mea i kupono no ka wā e hiki mai o ka imu. I ole ia na eiiiiiaiou e koke lilo kekahi o ko lākou waiwai waiwai. E hana i kēia oluolu haʻahaʻa-calorie o ka aina awakea, oe e pono ai:

• 300 nā huna o ka cauliflower.
• Close kekahi pahūpahū.
• 150 nā huna zucchini.
• Onion u kukui.
• 100 nā huna o carrots.
• A wahi paakai, a hawaiian lau nahele.

i ihi Holoi ka lau, a oki i ka meakino-pepa paia apana. Zucchini, onions, a carrots kupenu iho la i loko o ka ipu o nā kapuahi e ka wai, a waiho i ke ahi palena iki. He umi minuke ma hope, ma laila e moe ana i ka cabbage a me kekahi pahūpahū. A pau i kēia mau hoʻohui kekahi paakai, a hoʻomau i ke kukeʻana. Ma hope o elima minuke, huli ae la i ke ahi, ninini i ka ai i loko o nā kīʻaha, a pīpī aʻe me kua ia ia i na laauikiai. Malama ia e hiki a me ka wela a me ke anu.

Bisque

Kēiaʻai beauty Cauliflower mea ai na mea i ka mea pilikia ole kekahi novice haku,ʻaʻole pili i ka imu. Ma ia oe ke kukeʻana loa ola haʻahaʻa-calorie ai, i hiki ke hoʻopau slimming wāhine. E hana i kekahi kukui a me ka ono ka 'aina awakea, kaha ma mua, ina oe i ma ka lima.

• 400 nā huna o ka cauliflower.
• 200 g. O ka pala nā komako.
• 100 g. O ka onion.
• 200 nā huna o carrots.
• Salt a me ka meaʻala.

ka mea, ua holoiʻia nā lau, a ihi. Ma ka saucepan o nā kapuahi e ka wai bapetizoia onions, a carrots, a haʻalele i ka simmer. Mahope o ewalu minuke, e kau mai i ka cabbage, a ihi nā komako. A pau keia ua i miko ia i nā meaʻala, a hoʻomau i ke kukeʻana. Ma hope iho ma kahi o elima minuke ka pau ai ua wehe 'ia mai ka wela a me ka lepo, ka hoʻohana' ana i kekahi, pola e pyurepodobnogo moku'āina. Mamua o ana, e kō he wahi o kua ia ia i na laauikiai.

Cauliflower mahu

Kēia AOAIAaOO, e oiaio no e mahalo i ke thrill o haʻahaʻa-calorie ai. Ka hoomakaukau ana i keia pa, oia no ka poe noonoo ole, a ma ka haiia i loaʻa nā mea hoʻohui i i kūʻaiʻia i loko o kekahi mākeke nui. Mamua o ka hoomaka ana i ke kaʻina hana, eʻoiaʻiʻo e ma ka manawa pono oe i ma ka lima, e e.

• Middle'ō manamana o ka cauliflower.
• 70 nā huna o mehana me ka waiū.
• Dijon makeke a hou parsley.

By analogy a me na mea he nui 'ē aʻeʻono ideas cauliflower, keia koho' aʻole i koi 'oe nui loa aku ia manawa a me ka hana culinary ike. Kochan piha me nā kapuahi e ka wai, ua moku ma ka hapa, holoi iho la, a ua kauʻia ma luna o obsushivayut mokuahi maka aha. E hoomakaukau inflorescences e pili ana i umi minuke. Once ka mea, hoopalupalu mai, ka mea, haukaʻe i mākeke, pīpī i papa manamana, me ka waiū a me ka mahu hou. Makaukauʻai hohola ma luna o ka pā, a mālama lākou iā no kaʻaina awakea.

Cauliflower mahu me ka moa

oe hiki koke aku, a me ka hassle e kuke oluolu a me ka ono o ka aina awakea no ka ohana a pau ma luna o kēia 'enehana. Kēia haʻahaʻa-calorie pa, oia no mea e pono hoʻomākaukau no nā mākua a me nā keiki i ka 'ike no. E hana ia, oe, e pono:

• 8 cabbage inflorescences.
• Mau tablespoons o maoli ka wai lemi.
• 350 nā huna o ka moa.
• He mau o ka puna o ka aila oliva.
• Kilo uala.
• ½ teaspoon koriana anoano.

Holoi a me obsushennuyu moa oki i ole he nui a liilii, i loko o ka bola, i miko ia i nā meaʻala, a haʻalele i ka marinate. A hapaha o ka hora ua hou a hiki i ka mōhaiʻuala auka. A pau keia ua palahalaha ae ma ka lalo pae o ka mokuahi. A ma ka luna o ka holoi cabbage inflorescences. Ua mahu i keia no ka hapalua o ka hora. Hoomakaukau ia i ka cauliflower ka poe ola, a me kaʻono. E hana ia oi, pili a me ka spicy, ma mua ana i ka mea, ua ninini meaʻai kākele oia hoi o ka wai lemi, oliva ka aila a me ka koriana anoano.

Cabbage me nā lau i loko o nā ipu hao

He He loa hana hoihoi nani i ka loaʻoluʻolu aroma. Ua heʻano nui o kekahi mau lau, pela no ka mea, hiki ke kapaia haʻahaʻa-calorie. Like nui no hoi na mea ideas cauliflower, keia koho komo ai i ka hoʻohana 'ana o ka hana i loaʻa nā mea hoʻohui. I kēia manawa, 'oe e pono ai:

• 200 nā huna o ka cauliflower.
• He mau o ka pala nā komako.
• Ka PUB.
• 150 nā huna o ka broccoli.
• Ka nui kekahi pahūpahū (kaʻoi loa ulaula).
• 4 moa hua.
• 150 ml o ka waiu.
• 200 nā huna o ka waiū.
• Salt, me na mea ala,ʻoliva kaʻaila a me ka maoli ka wai lemi.

He mau 'ano o ka cabbage e māheleʻia i loko o florets, scalded me nā kapuahi e ka wai, a oki ae ole he nui apana. Ka i koe, ka lau i holoi, ua holoiʻia a me ka honua. A pau keia ua hohola iho la maluna o ke kuleana ipu, a ninini meaʻai kākele i maiʻoliva kaʻaila, me ka wai lemi, paakai a me ka meaʻala. Top uhi Contents ipu iki iloko no omelet oia hoi o ka hahau hua manu, bipi waiu a me ka papa manamana, me ka waiū. Pūlehu akula i ka pā ma maʻamau wela no ma kahi o iwakalua minuke.