Hormones me ka nui loa lakou aloha ia kokoke i keʻano o ka hanaʻana lawe i wahi i loko o ka wahine o ka kino. Heʻoiaʻiʻoʻoe ma ka liʻiliʻi loa i lohe ai i ka makahiki PMS. He aha ia mea, a ina paha he mea hiki ke hana ia me ka ka pukaʻana symptoms kela mahina? Ka mea oiaio i kekahi wahine mai, mai ae aku i keia maʻi pale?
PMS - He aha ia mea, a ina paha a pau kama'āina?
An inoa pōkole o ekolu palapala ku nei no premenstrual maʻi pale. Kēia manawa ua kapaia he lākou o nā loli a me symptoms e hōʻike koke ma mua o ka hoouka kaua ana o noho pilikia lā. I ka lā, ka mea kākau 150 kekahi mau symptoms o keia kulana. nō kekahi o ko lakou hiki ana i ka wahine a me na kanaka a puni, ua nui, 'ē aʻe - emi. Ia mea no keia mea, e kekahi o nā wāhine noʻonoʻo lakou ia lakou iho kuokoa o ka hormonal pae, akā, ma ka ike maopopo ka mea, pono e i hai i nā mea hou likeʻole wahi. PMS IeAUPIIe, IAa IO mau mai i kekahi mau lā a hiki i ka hebedoma, i kekahi manawa, he oi iki. Mea hiki ole ke hoola i kēia maʻi pale, no laila ia mea,ʻaʻole he maʻi. I mea e hoʻoikaika i ka pono o ke ola, a, e kiʻi pohaku uinihepa, o na symptoms, i discomfort, ia mea lawa paha kana e lawe hoʻomālamalama mai ana.
Symptoms o premenstrual symptoms
Inā 'oe e ole i ike e pili ana i PMS, mea ia mea, e hiki iaʻu ke hai aneane kela wahine i mea i loko o ka reproductive mau makahiki. Naʻe, i ka wahine ke olelo aku ia ma mua o ka pilikia lā 'ōpū ache a me ke poo, a me ka mea 'ē aʻe e hoʻopaʻapaʻa ana i PMS - o ka wā o ka uwēʻana, a laila,ʻakaʻaka ka mea makemake e ohiia. A me nā mea pololei. Loa pinepine, i ka loa kekahi 'loli ma ka psycho-mea naʻau poepoe. Ka naʻau i loko ke hoʻololi pinepine, typical o ke kaumaha a me ka apathy, e hiki unexplainable outbreaks o aggression a me ka luhi. Nō hoʻi, ma laila i e hiamoe haunaele, exacerbation o ka honi a me kaʻoi māhuahua a emi ma ka libido. PMS pinepine e ala headaches ole loko i ka functioning o ka digestive nenoaiu. I ehaeha hiki ke ikeia ma na nāʻiʻo, i kekahi manawa hou haanou ana a me ka redness. Ua ka hana i ka pilikia lā o ke kuni pono ma mua, exacerbated maʻi maʻi. Hiki ke hoike mai i kekahi symptom o kekahi o kēia mau mea, a malia o kekahi mau ma kahi hoʻokahi.
Pehea e hana me ka PMS, a hiki au hoʻoikaika 'ana i kaʻu kulana?
Kiakahi Ke hāʻawi aku nui hihia e pono e ka hailona no ka hoʻokô ', i loko o ka hebedoma hope ma mua menstruation. E ho'āʻo i ka haʻalele i ka palapala, a kaumahaʻai. E pale aku haanou ana ma hope i ka hokii o ka loli a me ka paʻakai. Ka mana i loko o kēia mau lā e e e lauwili a me ka maʻamau. Pale kaumaha physical exertion, ka hiamoe, a ho'āʻo i kōā kaulike hāʻawi i nā papa o nāʻano i ka lā. E aʻo i ka hoʻonānea, wae i mau o nā hola o ka lā no lakou iho, a hoʻokokoke lākou heluhelu hana hoihoi puke a nanea wale i loko o ka wai auau me ka hua. Ka hopena e e kekahi 'koke. E hiki no hoi ke hoʻohana lāʻau lapaʻau kī a me onaona mea kāhinu,. E hahai mau na mea rula a me oe e e kāhāhā, e lohe no PMS. He aha ia mea maoliʻoluʻolu e ike, aka, ina e hiki ole loaa ma luna o lākou iho symptoms, nīnau aku i ke kauka no ka 'inikua hookohu a physical Inc.