Pono a pink Salemona hana kālua i loko o ka umu

Mawaena o ke ano nui o ka iʻa mau ka loa hanohano i ka poe, ma ka wela iapaau ana i hoʻohana baking. O ke kumu ho i ka mea e, mai ka huina hoonui mea ole wale e kiʻi juicy a me kaʻono, akā, i hoopakele i ka puu o ka mea pono keia mau oihana mua no ke kanaka kino. I ka Ia manawa, o ka oi aku mahalo i ka pa e like Salemona, pulehu me ka uala. He he huihui 'ana o juicy a me ka lokomaikai ia, a ua hoomakaukauia me ka uala a me ka wehe' ia 'ia konaʻaiʻana a me ka aroma.

nā mea hoʻohui

E hoʻomākaukau 'oe e pono ai:

• Salemona iʻa - 0.5 kg;
• Uala - 1 kg;
• a laeʻula no ka iʻa - 1 PC.;
• hua - 1 PC;.
• ka paʻakai;
• nō kaʻaila - 150 ml;
• ʻeleʻele kekahi pahūpahū;
• spinach - 150 g.;
• Onions - 1 PC;.
• ka hana me ka waiū - 50 g.

ka hoomakaukau ana i ka ai

I juicy Salemona, pulehu iho la i loko o ka umu, mai lilo i ka maloʻo a me ka tasteless pa, marinate na ia pono e pololei. E hana i kēia, ka mea i mua pono e hoʻomaʻemaʻe, gut, a holoi. A laila, ua oki ka iʻa i loko o'āpana liʻiliʻi o ka huinahalike kinona me kaʻaoʻao o ka 4 knm. Ma keia hihia, a pau o ia kaʻawale iwi, i manao ole, e luku aku i ka 'ole. Houʻoki pipi a laeʻula a me ka haʻalele i ka hookomo ua no ka hapalua o ka hora.

Ma keia wahi, e pono e hoomakaukau i kekahi kūikawā meaʻai kākele muli o mayonnaise kona home. Ua mea me ia, a hoomoa a pink Salemona i loko o ka umu, hoʻohana 'ia e like me ke kai. E kukeʻana ia oe Pono e hoʻohana i ka, pola, e pepehi i ka hua manu, nō kaʻaila, spinach lau a me ka paakai a me kekahi pahūpahū. Part o kēia meaʻai kākele a me ka hamo i ka iʻa, a haawi aku ia i kekahi brew no ma kahi o 15 minuke.

lepe puke

Ma mua e neʻe ana i ke kahua ia ia mea a pink Salemona hana kālua i loko o ka umu, he mea pono e lawe ia i nā ipu pololei. Kēiaʻano e e pono hohonu pā a pā me ka mea hiki ke hooheheeia komo. Desirably, ka mea i koho ipu, ua manoanoa pā pōhaku.

Kona mua lubricates nō hoʻi ka aila, a laila, e halii mai iʻuala, ahu iho. Kekahi mea kuke makemake i mua iki hoolapalapaia ka lau, e emi i ka imu manawa, a mai haawi aku i ka iʻa maloʻo mai. Naʻe, i loko o kēia beauty, ka mea e ole ke hana. Mākou i ka mea e hiki mai ana, ahu iho o sliced onion apo, no laila, i ka wa a makou i kalua ai a pink Salemona i loko o ka umu, me he absorbent mea, a e hoʻopau kaʻawaʻawa loa ala o ka pulu, a haawi aku i ka maikai aroma mea lawelawe. A laila, i ka luna, ahu iho o ka oil hoomakaukau meaʻai kākele, a kau i ka iʻa ma luna o laila. Iki hoʻopiha i ke kai ma luna i koe, a hiki no hoi i kekahi papa o ka uala.

baking

Once i hana pa, hahao ia i loko o ka umu preheated i 160 degere. Ma hope iho o ia a pink Salemona hana kālua i loko o ka umu no kanakolu minuke. I ka wā e ka mea haawi manawa, mākou e kiʻi i ka pa, mai ka umu, a Hard i kona paakiki me ka waiū. A laila, hou i loko o ka umu kahi e kuke a gula eleele.

hānai

A hiki i ka papaʻaina i ka iʻa ua maikaʻi loa i mālama ai, ua mai hohola iho la maluna o na papa. Kēia, e kōkua i ka pale aku kaʻawaʻawa loa hopena ma ke ano o kaʻaila kohu ma ka tablecloth, ina mea e hana i ka makaikai. It E e hoʻomaopopo i ke pa, oia no ka mea i maikai ho'āʻoʻana i loko o nā anu a me ka wela. Ia ia i hoola hoʻomākaukau maloo keʻokeʻo i ka waina a me kaʻai wai.