Recipes no kela lā: pehea e hoʻolapalapa buckwheat

Buckwheat, o ka papa, noʻonoʻo i ke aliʻi wahine o kiliala. Ka mea i ka mea, iloko ona he nui nui o ka mahuaola a me nā wikamina. Ua ua pono no ka anaemia, digestive pilikia, a he nui nā maʻi. Kēia huelo o kekahi o ka mua hoʻolauna iʻai i ke keiki i ka, mea, mea pono no ka mea kūpuna. Me nā mea a pau keia, mau ike pehea e hoʻolapalapa buckwheat no laila, e like me ka loaa i ka crumbly, i hoolapalapaia porridge.

Ma mua o ka hoʻomaka 'ana o ka imu, pono iterate ma o ka huelo, a holoiʻia ia me ka wai huihui. He ua hana i ka mea e pakele ana i iliili liilii, a me ka likeʻole ka'ōpala i hiki loaa ka loaa i loko o laila. Kekahi ma mua mai hehe buckwheat, makemake i ke fry maka huelo. Naʻe, i kēia e hana ai me ka mālama nui, no ka mea, e hoʻomaka i ka paʻipaʻi, a wehe e like popcorn. E pale ia, ia mea waiwai loa ke akahele, hoonaukiuki keia mea i kona laau puna.

Cook porridge paipaiʻia i loko o ka ipu me ka manoanoa pā pōhaku, e like he kahiko ipu keleawe a me ka ipu hao. Grits ninini i loko o kona mau kīʻaha, a me ka waikahe ka wai i loko o ka lākiō He kokekau wale 1: 2. Porridge moʻa ma meakino wela a maʻi hēhē aku ka wai iloko o laila. Hoʻopilikia iā ia i loko o ka imu kaʻina ua ole paipai. Ma hope o sayings wela porridge paakai. Ua pono no ka hapalua o ka hora, e uhi ia ia i loko o ka mehana blanket no laila, i ka mea, "mahu." Eia naʻe, ua hiki ke hoomau aku ma ka okoa alanui, like ana pehea e kuke crumbly buckwheat, loaʻa nō kekahi mau manaʻo. Porridge ua moʻa no ke ana ma luna kiʻekiʻe wela. Ma hope o 15 minuke o ka baila aʻela i, ka mea, ua wehe 'ia mai o ka pā mai ka wela, a hoonoho iho la i loko o ka umu preheated ma 180 ° C, kahi e welau a hoomakaukau ai. Ka moa cereal ua hou i ka bata.

Aia o kekahi ala e kuke i ka ono buckwheat. No keia croup hoʻowahāwahā i paraiʻia i loko o ke pā, a ninini i loko o ka wai, ua hoolapalapa. I mau kiliala ia ekolu wahi wai. Oiai ka hoomakaukau ana i ka porridge, oiai ma ka pua nānālā aila palai shredded onions a me carrots. Once hoolapalapaia buckwheat, ka mea, ua hou ia e hoopiha mai ana a me ka mea a pau pono hui. Eia hou kekahi, pu me ka lau, e hiki ke lawe i ke kua ia Fish, a hoʻouka hou aku au i ka porridge puna soy meaʻai kākele, a me kekahi mau minuke, e waiho mai na mea a pau ma lalo o ke poʻi paa. Kekahi koho no ka ipo o Fishʻono, e hoʻouka hou aku au maloo Fish i loko o ka wai pu me ka mānoanoa.

Eia hou kekahi, ia mea pono e ike pehea e hoʻolapalapa buckwheat a me ka waiu. O ka holo ana, ia mea hiki ia ma ka hoomakaukau-i porridge ninini i ka waiu a me ka lawelawe. Naʻe, i hoolapalapaia i loko o ka waiū, buckwheat i ka kūikawā, hananaʻaiʻana. No keia mea, he aniani o ka buckwheat lawe hapalua o ka hano o ka waiu. Ua ua kau ma luna o ke ahi e paila, ma hope i ka mea, ua nininiia kiliala, kō e hoao ( 'oe ke hana ole ia), a me ke pa, oia no ua kau aku ma luna o ke ahi uuku. Moa cereal ma kahi o 20 minuke, ma hope a i mālama ai no ka manawa poʻi. Ka waiu E i paila ma loa i ka manawa, i ka wa o ka buckwheat e e wehe 'ia mai ke kapuahi. Inā ka mea, aole keia hana, e hiki i kekahi wahi wai hookui aku. Kēia e ae i ka porridge aʻole i kuni ia i ka lalo o nā ipu. Kahikoia buckwheat me ka waiū, i ka apana o ka bata. E malama nei ia i kaʻai, e hiki Jam paha Jam.

Oe ke hoʻolapalapa i ka porridge i loko o ka hua kai inā me ka pepe iho la ka hua a me ka hua. No keia mea, e lawe hou paha paʻahau paha hua i ka mai hehe ma ka liʻiliʻi nui o ka wai, ma hope a ka mea i wehe, a hoomakaukau i loko o ka wai, e hoʻopiha i ka huelo. Five minuke mua ka mākaukau o ka porridge, hui i ka mea, pepe iho la ka hua a me kō e hoao.

Pela, eia na aoao he nui loa ana i ka'ōhinu buckwheat no laila, e like me ka loaa ole waleʻono, a olakinoʻaoʻao pā, akā, i he aupuni kūʻokoʻa heʻono, a flavorful pa, oia no. A ka mea, ke ole e like me ka paʻakikī e like me ka mea e makemake, akā, i ka manawa o ka mea,ʻaʻole he nui loa.