'Rich' broccoli tempura

O ka papa 'Oponopono no ka makaukau o ka broccoli kupu ma ka hopena i kuʻi ua kapaia broccoli, a ua manaoia i ka aina hanau o ke Kaiwaenahonua. Mua ka mea i kapaia o "Italia Asparagus". I ko kakou manawa, i ka broccoli ka loa mahalo ma Amerika, a maʻEulopa.

Edible hapa o ka broccoli florets i mea e like ai i ka "poʻo" o ka cauliflower pouli'ōmaʻomaʻo, he poni a me ka keʻokeʻo waihoʻoluʻu.

E hoomakaukau broccoli tempura E koho i kekahi cabbage, i inflorescence pilipaa, resilient pepa, a me ka welau o ka anei i mea ole mahae. E ai ia mea like i ka asparagus, no laila ka mea, ua pinepine i hoʻohana kahi o ka mea ma ka imu.

Broccoli mea waiwai i loko o nā wikamina E, C, PP, A, hui B, like hoʻi me kumuʻiʻo, waiwai'amino nāʻakika, likeʻole nā minelala hao. Ua i phytin, ka paipai 'ana i ka excretion o kaumaha metala paʻakai. Carotene luna carrots wale. Akā loa importantly, inā loaʻa 'ona e neutralize na radionuclides a me antioxidants.

Kēia cabbage hoʻomano hoʻohana i kaʻai, e like me ka mea he lāʻau lapaʻau waiwai. No ka laʻana, broccoli tempura noʻonoʻo Kanaka MeaʻAi Kanu mau kiaha. Ma me ia i loko o kou kela la i keiaʻai a me ka sticking i ka mana ma luna o ke kiʻi o ka kekahi kōā o ka manawa, he mea hiki ke pale i ke kūpono 'ana o ke atherosclerosis e, na mea i ka poe oo hoi kaʻina. Ua ua no hoi e waiho i ka alo o ka cabbage i loko o kaʻai o nā keiki, hapai na wahine a me kanaka hoʻonāwaliwaliʻia ma hope o ka maʻi. Ma luna o nā mea a pau, ka mea, ua hoao aku au ia ia ia mea hiki ke emi i ka pilikia o ka maʻi 'aʻai, a hiki.

E like me ka mau rula, o ka broccoli ua moa: uliuli - wai, lila - he hui. Loa importantly, ka mea, ua i hōʻuluʻulu manaʻo no ka kona inflorescences i loa palupalu. Pinepine, e hoʻopiha i ka makaukau o kona lawa i ka blanch.

Broccoli - he nuiʻaoʻao pa i ka ai a me ka iʻa mau kiaha. A ka mea, ua hoʻohana 'ia e like me ka mea hoʻonani o kela mau kīʻaha, a ua nui no hoi ono ideas māka hōkū ia cabbage. Kona i wale hoolapalapaia, ai:, palai, akā,ʻai maka no hoi, pinepine pepa broccoli i salads.

Ma ke ao nei kuke a me chefs ike pehea e kuke broccoli i kuʻi ai i ka mālama 'ana i nā mea a pau i ka waiwai nā wikamina a me nā minelala hao. Ua nui na mahalo i ka meaʻai māmā, no ka mea, mea, ma muli naʻe o kona 'ano haʻahaʻa ma calories, o ka loa, loa nutritious.

Mākou beauty no ka broccoli tempura e kaumaha ana i ka 'ano oluolu ala, e hoomakaukau i kēia pa, oia no me ka palena iki na lilo o ka manawa.

Oe e nele i ke poo o ka broccoli, 300 nā huna o ka palaoa, 2 hua paha, he teaspoon o ke kō, he wahi oliva aila a me ka paakai a me kekahi pahūpahū (e hoao).

E hoʻomaka, holoi i ka cabbage, a akahele disassemble ia i loko o florets. E hoolapalapa i ia e pili ana i ekolu minuke podsolit wai. Inā 'oe makemake e hoola i ka launahele broccoli, laila, ma hope ona e unuhi mai i kekahi o ko hoolapalapa wai, waiho ia ma lalo anu holo ka wai.

I ka manawa, e hoomakaukau i ke kuʻi. Hoʻokaʻawale ai i nā yolks mai o ka hua 'oiaʻiʻo ma loko. Hookonokono ae i ka hua manu yolks me ka palaoa, ka paakai, kaʻaila, kōpaʻa, kekahi pahūpahū, a he uuku nui o hoolapalapaia i ka wai. Pale popo palaoa. Hoʻohui i ka hahauʻia hua 'oiaʻiʻo ma loko kaawale.

Ma ka liʻiliʻi saucepan, hoʻa'ā i kaʻai aila punawai, kahi a pau fry florets o broccoli, hōʻike mua i hooluuia i loko o kela a me keia o ia mua moʻa kuʻi. Once ua uhi ka cabbage me ka gula pńpa gulaʻeleʻele, e lawe aku oe ia ia mai o ka wela.

A pau palai pua ma luna o ka pā me ka kahei e holoi maloo ke kemu i ka oi aila (ma hope o momoma ai 'aʻole e pōmaikaʻi ai i ke kino).

Mua ana, hiki ke hoʻonaniʻia broccoli tempura me ka hou lāʻau ikiʻai, a hui aku i kona wahi o ka meaʻai kākele.

Kēia beauty ua papahana no ka eha hookauwa ole ai lakou. Kaawale, ka mea e e kaulana ia 100 nā huna o ke pa, oia no mea wale 115 calories. It E laila e mahaloʻia e nā mea a pau, me ka koe nae: na gourmets maoli a me nā kākoʻo o Kanaka MeaʻAi Kanu ka ai, a me ka poe paa okoaʻai.