Meatless hoʻokomo akula peppers: beauty

Meatless hoʻokomo akula peppers i hana nui māmā ma mua mau. O ke kumu ho i ka mea i ai no ko lakou hoomakaukau ana oe e e pono i ke kō i ka ai, a wili aʻela ia i loko o ka lepo pipi.

Meatless hoʻokomo akula peppers hiki ke hana hoʻohana i keʻano o nā huahana. Kekahi prepares ia me Fish, a me kekahi kō ka hoʻokomo akulaʻai a me ka mānoanoa. We loa hoʻolauna iā 'oukou mau ideas o ka ono a me ka ola peppers.

Hoʻokomo akula peppers: beauty me ka Hawaii photo

Ka loa, he pono ole wīwī hoʻokomo akula no ka hoʻokomo akula Paprika mea i ka läÿau, o ka palai Fish a me ka raiki. E hana pela, he mama e mince. No hoi, no ka kona e hoʻomākaukau ai oe eʻaʻole pono i ka nui dala outlay.

No laila, iʻaiʻoe pono e hoomakaukau ia e ono hoʻokomo akula peppers? Ka beauty (me kiʻi mauʻoe ke loaʻa i loko o kēia 'atikala) o ia huahana komo ai i ka hana o ke kēia mau eiiiiiaiou:

• hou oyster Fish (loaʻa mai nā fungi) - 450 g.;
• ka laiki loa - ma kahi 2/3 kīʻaha;
• nui onions - 2 poo;
• Bulgarian peppers mea,ʻaʻole loa nui, akā,ʻaʻole uuku - 10-12 pcs.;
• pua nānālā aila - 45 ml;
• kai paakai a me kekahi pahūpahūʻala - pili i ka hoao.

imu hoʻokomo akula

Mua kukeʻana hoʻokomo akula kekahi pahūpahū (hilinai) me fungi, ia mea e pono e hoomakaukau i kekahi flavored toppings. No keia hopena, hou oyster Fish pono i hoʻokaʻina 'mai, holoi iho la, a kua ia mauʻu. Ka mea, i laila, e halii mai i loko o ka pā me ka pua nānālā kaʻaila, pono ohinuia me nā meaʻala, wehe 'ia mai ka wela a me ka ae e hooluolu iaia.

E kukeʻana ono meatless hoʻokomo akula peppers, e e hoʻohana 'ole wale Fish, akā, i ka raiki cereal. Ia holoi leʻa, a baila i ka liu hou ai ka wai. Ma hope o ka wela lapaʻau grits e kali oe i hoʻohalahala. Nolaila, e hoomakaukau ia no ka hou aku he umi minuke.

I ka pau ana o hoolapalapaia laiki a me ka palai Fish i hui i loko o kekahi pa, a laila, hui i ka mea kua ia onions (oe ke hamo ia ma luna o ka grater) a me ka meaʻalaʻala. A pau na nā mea hoʻohui i loa i hui pūʻia.

aaioee peppers

Ma mua o hoʻokomo akula peppers, i kona akahele hoʻokō '. Hua i holoiia a i ka mehana ka wai, a laila, mālie wehe i ka ōhāhā, a lawe mai i na ma loko. Ka mea, i laila, hou holoi, a maloʻo.

Ke kaʻina hana o ka ho okumu i 'atikala

Ma hope o aaioee oʻala peppers a me ka imu hoʻokomo akula koke hoʻomaka i hoʻokomo akulaʻai. E hana i kēia, ka mea, mālie waihoia raiki-Fish läÿau, a akahele tamped ia. Like me neia, alternately e halii mai i kela mea keia mea i hana 'atikala i loko o ka hohonu pa, a ke hoomaka nei i kā lākou wela lapaau.

Kukeʻana i ka pa ma ka una honua

Ma hope o ka hou i loko o ka pā ua ninini wīwī hoʻokomo akula peppers ano o ka wai, a lawe mai i ka paila. Kapiia lakou a pau pa, kona uhi i ka pahu, a me Bates ke ahi i ka palena iki. E like me ia, ua moa ka peppers no kanaha minuke. Iloko o keia manawa, ka lau e e loa makaukau.

Like E e imua i ka papaʻaina?

Ma hope o sayings meatless hoʻokomo akula peppers mālie wehe 'ia mai o ka pā, a kau ma luna o ka una honua. A hiki i ka papaʻaina, ua hōʻike mai iā ia me ka pa wela me kamako meaʻai kākele, hawaiian lau nahele, a me ka māhele o ka berena.

Meatless hoʻokomo akula peppers: beauty me ka lau

E aʻo pehea e kukeʻana hoʻokomo akula peppers me Fish iie, ua uhi ma luna. Eia naʻe, meatlessʻai hiki ke hana ia me ka hoʻohana 'ana o nā nā mea hoʻohui. No ka laʻana, ka mea, i loaʻono a me ka mea ala, ka mea, ua loaa ia ia mai ka lau a me ka uliuli mohihi.

A e e meatlessʻai, ua hemahema e pono ai:

• Laau lōʻihi - ma kahi 2/3 kīʻaha;
• Hou carrot nui - 2 pcs;.
• nui onion - 2 poo;
• Bulgarian peppers mea,ʻaʻole loa nui, akā,ʻaʻole uuku - 10-12 pcs.;
• pua nānālā aila - 45 ml;
• ka pī ('ōmaʻomaʻo, paʻahau) - 150 g.;
• kamako kāpili ma luna - he mau o ka nui puna;
• kai paakai a me ka allspice - e pili i ka hoao.

Kō nā nā mea hoʻohui no ka hoopiha

Pehea e e hoʻokomo akula peppers hilinai hoi? Beauty no keia pa komo ai i ka pono o inexpensive a me ka poe noonoo ole nā mea hoʻohui.

Lōʻihi ka laiki holoi leʻa i ka mehana ka wai, a laila, paila a wali, i kāpaeʻia i loko o ka kānana, a hoonaueueia vigorously. Ma hope iho o ia, hoʻomaʻemaʻe i ka carrots a me onions. First lau hamo i ma luna o ka lohi loa grater, a me ka lua o ka - okioki i loko o ka poe liilii, polū. A laila ka mea, hohola i loko o ka saucepan me ka hahana loa ka aila a me ka palai pono (i ka redness).

E ka hoʻokomo akula

Ma hope o saute ka lau a me ka lōʻihi palaoa laiki decoction hoomau aku a hiki i ke kahua o ka hoopiha. E hana i kēia, hoʻohui i ka elua hookahi ipu o ka hoʻokō 'ia nā mea hoʻohui, a laila, hui ia paʻahau'ōmaʻomaʻo mohihi. i flavored All huahana me nā meaʻala, a me ka nui puna, hoonaukiuki keia mea pono.

Ka hoomakaukau ana i meaʻala peppers

E hoomakaukau i ka ono o ka aina awakea o wīwī bele peppers i hana i like na like me ia ma ka mua beauty. Ka lau holoi leʻa, oki iho la ka ōhāhā, a lawe aku i na hua a me na i pohā. Ka mea, i laila, hou holoi, a maloʻo me ka pepa pepa.

Ke kaʻina hana o ka hoʻokomo akula

Hoʻokomo akula ka bele peppers e huli. Ma kēlā me kēia nō hoʻi, e halii mai i ka hoʻokomo akula i kou pono ai kā lākou mau buke. Ma keia hihia, minced loa tamped.

Makaukauʻai i loko o multivarka

Meatless hoʻokomo akula peppers ma multivarka hoomakaukau ana e like me ka wikiwiki a me ka maʻalahi like ma luna o ke kapuahi. All kalaka nui paa i waihoia ma ka manaʻo capacitance, a ua ninini i ka wai. E like huahana flavored me ka wahi paakai, a he mau tablespoons o kamako kāpili ma luna.

Ma keia haku mele, hoʻokomo akula peppers kokoke loa, a kukeʻana i loko o ke pioʻana ano. Ka nō hoʻi ua hoonohoia no 40-50 minuke. Ma hope iho o kēia manawa i nā lau e e loa palupalu, a me ka hoopiha - hoʻokemuʻana i ka kamako ai, a noticeably hoʻololi i ka waihoʻoluʻu.

Pololei mai hoʻokomo akula peppers i ka papaʻaina

Ma hope o ka imu mea ua pau kona polokalamu, meatless hoʻokomo akula peppers hiki e maluhia wehe, a hohola iho la maluna o na papa. Inā makemake, ninini i ka kamako meaʻai kākele, ma a ka mea i hoʻomākaukau mua ai. I pīpī i ke pa, oia no me ka hou kua ia lau nahele, a hooku iho la ia ia ia ia i ka māhele o ka berena.

e hōʻuluʻulu

E like me 'oe ke ike, a hiki ma ka lāʻau kū hiki keʻaiʻia ono hoʻokomo akula peppers. Inā 'oe e ole hana, he mea maikai ke kukeʻana i ka pa me ka mōhai huahana. E hana i kēia, pipi a me ka puaa mince hana, a laila, hui ia me ka onion a hoolapalapaia raiki. E hoʻomākaukau i ka hoopiha hoʻokomo akula mua hoʻokō 'ka lau, a kukeʻana i ia mau mea ma luna o ke kapuahi' ole i loko o ka multivarka no 60-70 minuke.

Inā makemake ka kai hou i kekahi mau tablespoons o kamako kāpili ma luna, papa manamana, carrot, onion hapalua apo like hoʻi me mayonnaise paha holika.