Spicy a me ka meaʻala carrot e hou iho i

ua hoʻomākaukau koke ihola nō kēia amazingly nani a me ka palupalu meaʻai kākele, a ua hui ia me aneane pau kona mau kīʻaha ma kou papaʻaina.

I ka meaʻai kākele, a e pono e hou iho i

Ma mua o mākou hoʻomaka e kuke carrot e hō'ū iho, e ka mea ma ke kua o ka pa, oia no ka wehewehe. Hou iho - ia mea he manoanoa, creamy meaʻai kākele i ua i mai ka lau, ka ai, me ka waiū, mea ala. Kona inoa mai loko mai o ka 'ōlelo Pelekānia verb "e kūpenu iho," a me kaʻai hou iho sauces e ala - i hooluuia i ka berena, kaka, Pie, slices o ka waiū a me ka ai, me ka mau, a pau huahana mai i ka papaʻaina, a hiki e hou ai, oia.

Keia pa, oia no ka loa, he pono ole i loko o ke ao nei, o ka oi aku ma ka hikina'āina, a kēia manawa kona hiʻona ua hiki iā mākou. A increasingly i Lūkini ideasʻoe ke loaʻa ka mea malihini i ko makou mau pepeiao i ka hua'ōlelo "hou iho i".

o nā wikamina

Carrot ho'ō - ole wale amazingly ono meaʻai kākele, akā, i loa ola pa, oia no. Ma hope o nā mea a pau, carrot - he maoli o lakou hale waiwai o nā wikamina. Ua na waiwai ola carotene, a i ke kino huli i loko o wikamina A. kēia nō hoʻi kekahi kekahi mau nā wikamina B, PP, C, E, a me K.

Carrots paipai aku e hana no ka aneane a pau. He pono no i ka manao, a me ka hooikaika i ka nui aʻe ana, keia kumu nō hoʻi - he stimulator nui o ka ulu ana, no laila, ke carrot ka loa kupono i loko o na keiki o kaʻai. I hoolapalapaia carrots - he maikaʻi kāohi koʻi no gastric maʻi a me ka mimikō.

No laila, hoʻomākaukau i ka hou iho i carrot, e kiʻi i wale i ka ono meaʻai kākele, akā, i loa ola pa no ka ohana a pau.

Ka beauty Ua puni hoʻi a me ka maopopo

No ka hoʻomaka, mākou e kaumaha akuʻoe i ka meaʻai kākele carrot e hō'ū iho no laila,-kapaia Lightweight hōʻoia i hiki e maluhia ka lukuʻia i ka hookeai wale no. A ina oe i loa moʻa keia pa, ke waiho aku i hoʻomaka me keia beauty.

No laila, ua pono:

• 6-7 meakino-pepa paia carrot aa ona;
• kālika (2 cloves);
• iki nō aila (ma kahi o 1 tbsp.);
• lepo keʻokeʻo kekahi pahūpahū (1 teaspoon);
• polstakana kamako wai ole kamako kāpili ma luna (2 tablespoons);
• paʻakai - e hoao.

Paila a moʻa carrots, maemae ia, oki i loko o a liilii, a hoʻouna aku i loko o ke pola. Aia no hoi ninini nō hoʻi kaʻaila, hui kamako kāpili ma luna (a me ka wai), extruded ma rana kālika. Salt i kou ono, kekahi pahūpahū, laila whisk a pau i loko o ka homogeneous nui.

Carrot ho'ō Ua makaukau! E haawi hou o ka palapalaʻono hiki e hou ana i ka läÿau, iki ke kinamona (kolu o teaspoon) a me ka hapalua teaspoon maloo ka mineta. Inā 'oe makemake e hana i ke pa, oia no ka wela, hui aku i ka uuku kekahi pahūpahū i loko o laila.

Kēia e hō'ū iho i hiki keʻai i loko o ke anu, akā, e hiki kuni iki iki ma mua ana.

Pākuʻiʻala a me ka oolea

Inā 'oe makemake i ka meaʻai kākele i ka waiwai ono, a lailaʻoe e hana ia oi hana nui ma ka pepa nā mea hoʻohui i haawi ia piquancy a me ka poignancy. Kou noonoo carrot e hō'ū iho, he beauty i mea mahaloia imua o hawaiian'āina.

E hoʻomākaukau lawe:

• 4 opiopio carrots meakino nui;
• ahui o ka hou cilantro;
• meakino nui onion;
• kālika (2 cloves);
• . 1 teaspoon o kuʻi koriana hua;
• ka ae like o ka nutmeg;
• wai o ka 1/2 lemi;
• mea wili palaoa turmeric (ae like nō);
• oliva aila 'ole nō hoʻi aila (ma kahi o 2 tablespoons.);

I hoʻomaka me nā meaʻala a pau - koriana, nutmeg, turmeric - fry i loko o ka pā me kaʻaila. Mea ala, a haawi aku i ka clearerʻono. A laila, hoʻokomo ma luna o ka pā o finely kua ia onions, kālika ua extruded, a ua kua ia cilantro, fry 10-15 minuke. A hiki i ka gula pńpa ma luna o ka pā hoouna i ka finely kua ia carrots (hiki e apo, ka mea hiki ke diced,ʻaʻole nui like). A simmer ma haʻahaʻa wela a palupalu.

Ma hope iho o ia, ua hoʻololi mākou billet i loko o ka hohonu bola, a haawi aku ia manawa, e hooluolu. A laila, hoʻouna aku i kēia ukuhiia iloko o ka, pola, a hui pu loa whisk ia. Mai poina i keia wahi hui i kaʻaila ka mea i koe, he wai iki (e nānā i ka mea e makemake i ka hoʻokō hana mau) a'uī ka wai lemi.

Makaukau E me no ka hou iho i - a ia mākaukau no ka hoʻohana mea. He loa spicy meaʻai kākele mea makemake e pōmaikaʻi hooikaika aku me ka saltine crackers paha tortillas. Like i kekahi koho i Lūkini meaʻai, ia mea nō e hiki, e kaumaha aku i ka poe hoaai me pancakes.