Royal Fish: skewers, Holidays ma French

Fish - edible Fish i i ua ana nui ma na aina. O kēia mau mea, kalua Nā Kopa, pākuʻi i sauces, e hoʻohana moʻaʻaoʻao mau kīʻaha me ka nulu'Īkalia a me ka uala ma salads, a pela aku ... kēia mau Fish kapiia lakou a pau, pickled,ʻai maka, pulehu iho la i loko o ka umu, a Grill. ʻano likeʻole o nā Fish: Meadow, kahua, ulu lāʻau, aliʻi a ano e ae paha - Portobello.

Maikam portobello

Allʻano likeʻole o nā Fish i ka waiwaiʻono, waiwai i loko o nā wikamina, nā polokina a me nā minelala hao.

Ka loa ka eha ho'āʻoʻana i ke aliʻi. Mahiʻai ia, hoomaka ae la ma kahi o 20 makahiki aku nei, mai nāʻano likeʻole i ike okoa ia ka mea, ma ka nuiʻeleʻele i hoowahawaha ai,'ōlelo ai Fishʻono a me kaʻaiʻana. Ua hoʻohana 'ole wale ma ka hoʻokō' ano, akā, i loko o ka waiū.

He nui chefs a me gourmets makemake portobello, loaa ia makou ka ho'āʻoʻana o kēia mau Fish e like me ka ho'āʻoʻana o keʻokeʻo Fish.

Mua sayings Fish royalties, a e e kaumaha ideas lalo, oe e:

• e ho'āpono aku i ka lepo, hahai specks a mālie holoiia me ka wai huihui;
• I ole hihia e i alohaʻia Fish: e lilo lākou i kā lākouʻono, hoao aku la, a lilo i lua.

Skewers o Fish

E hoomakaukau nuiʻai koi 'ia:

• aliʻi Fish - 10 mau'āpana;
• Soy meaʻai kākele - 3 a me 4 tablespoons (papaaina);
• Kālika - 4 cloves;
• wai o kekahi lemona;
• dill - kekahi mea ulana lole;
• freshly hoʻowaliʻeleʻele kekahi pahūpahū, curry, paakai - e hoao;
• waina vīnega - 1/2 puna (kī).

E hoʻomākaukau like penei:

1. Kālika ua holoiʻia, kua ia. Dill holoi, e kua.
2. E hoʻomākaukau Fish, hoomaloo no ia ma luna o ka pepa pepa.
3. Ka ipu ninini kua ia dill, kālika, ninini i ka soy meaʻai kākele, wai o kekahi lemona, ka waina vīnega. A pau i ka mix, hui ka paakai, e hoao, kekahi pahūpahū, curry.
4. Ke kūpono hookomo ua marinade Fish, hui mālie.
5. Fish waiho marinate (15 a me 20 minuke).
6. Preheat umu a hiki i 200 degere. Fish e kui ma skewers, ke akahele pelupelu ia i loko o kinona, ninini i ka marinade, a i hana kālua 15 minuke.
7. Fish i makaukau i ka malama.

Palani Holidays: portobello tempura

Original Holidays o Fish i kuʻi o nā ipu i loko o Hawaii o Farani. Naʻe, ka mea i oluolu i ka hoomakaukau i ka hale. Kēia, e holo i ka pilikia o ka mea hou, a me ka hana malu i kou mau hoaaloha a me ka 'ohana.

E hoomakaukau mai i na Fish ma crispy kuʻi e pono aliʻi Fish: ka mea, ua juicy a me ka fleshy.

Ka beauty o keia pa pono:

• fungi (Fish aliʻi) hawaiian - 2.1 kg;
• inu i ka wai - 1 kiaha;
• palaoa palaoa - Pehea ka nui, e hele ilalo i ka kuʻi;
• breadcrumbs - Pehea ka nui o, e hele aku ia no breading;
• lepo kekahi pahūpahū (iue, ulaula) - e hoao;
• paʻakai - e hoao;
• nō kaʻaila no ka frying.

Fish palaki, holoi ma lalo o ka mokulele hēkī o ka wai huihui, maloo ma ka pepa pepa.

E hoomakaukau oukou i ke kuʻi: palaoa i loko o ke kiʻekiʻe o ka ninini i ka wai, hookonokono ae a ala apuupuu hionapāʻili o mānoanoa holika, hui paakai e hoao, kekahi pahūpahū, hoala hou.

Fish alternately i hooluuia i ke kuʻi, a laila, i ka berena (hunahuna). E hōʻoia i ka breading mea maikai "mea loaʻa" ma Fish.

E kau i ka Fish ma ke kāluaʻia kuina a me ka hana kālua i loko o ka umu. I ka wā o nā breadcrumbs hoʻowahāwahā mea eleele a, e lawe aku oe, mai ka umu portobello, e kui kela Fish skewers, kau ma luna o ka pa. Malama me ka vinega holika 'ole' ē aʻe punahele meaʻai kākele.

Ma kahi o ka umu, e hiki ke hoʻohana i ka hohonu fryer. Kēlā me kēia fungus hiki fry i ka berena hohonu-palai.

ka hopena

Royal Fish ideas me nā kiʻi i ka poʻe i hōʻike mai iā ia ma luna, ka mea i loa oluolu e hoomakaukau i ka hale. Ka mea, paka i ka malamalama a me ka palapala Holidays no kekahi manawa. O kēia mau Fish hiki e moʻa Nā Kopa, e salads, sauces - nā mea a pau i loaʻa iā ia nā chefs manaʻo.

Cook me ke aloha a me ka hoʻohana 'ua haawiia mai i loko o ka' atikala ideas, hoʻokolohua. Keu a kaʻono!