Sam Klebanov,ʻai no ke kaupaona poho: nā hiʻona ideas a me ka hoʻokōʻana

About he umi makahiki ma ka piko o ka hiʻona ma Kuikilana ua manaʻia e LCHF nenoaiu. Ua i kona kaulana i loko o Rusia Sam Klebanov. ʻai hoʻi i kōkua e lilo i kekahi kanaka no ma kahi o 14 kg. I loko o kēia wā, ke ho film ka hoʻohua ua i haawi i kana mau punahele i ka ai a me ka ai ana kokoke mea a pau au i makemake, e ke kaupalenaʻana iā lākou iho i ka hookauwa nui like 'ole me ka helu calories.

Sam Klebanov a me kaʻai LCHF

Sam Klebanov Ua hanau ia ma 1965 ma Leningrad. Puka 'o ia mai ka' aoʻao hoʻokele waiwai a me ka 'ikepili helu Institute ma Moscow. I ke kakahiaka nui '90s filmmaker neʻe i Europa, a ma ka 1996, ua noho ia ma Kuekene, kahi āna i hoʻokumu i ka puʻunaue poʻe no ke kuai ana o Film, a likeʻole o nā polokalamu kīwī nā papahana.

I ka manawa, Sam kaʻikeʻole loaa ke kaupaonaʻana mai i 107,5 kg. Ua hiki i kekahi manawa, i ka wa ia mea, eʻai i ka akau, i ke kākauʻana ma ka haʻahaʻa-calorieʻai me ka palena haʻahaʻa momona a me ka hana i ka haʻuki. Ma naʻe o ka pololei aoao o ke ola, i ke kaumaha hoʻomau i ka ulu. Wā keu kaupaona ana, hoomaka ae la ia e lohe i kanaka, Klebanov olelo i ka LCHFʻai. Kēia mana'ōnaehana i ke heluhelu ai like iki me hiki o carbohydrates a oi momona.

Oia i kokoke i ke kaupaonaʻana emi i mua ua ia e hewa, akā, Sam Klebanov (ʻai ma hope kōkua 14 kg ia lilo), ua hoʻoholo e akoakoa ai i keia'ōnaehana, i ka wā e hiki mai, e haawi aku i ka maikai loa result. A laila, lilo 'o iaʻike nō o ka' inikua haʻawina e hoʻokūpaʻa i ka laulā o kēia kaupaona poho hana.

Ke ae pā o kaʻai

Loʻohia i kēia mana lako'ōnaehana, mai i ke hoomanawanui pololi - no laila, wahi a Sam Klebanov. Keʻai eliminates ka kela la i keia calorie helu, a me ka 'inikua noiʻi hoʻomau e hoʻopaʻapaʻa ana i kaʻai a me ka holoholona ke kaikea a hiki stabilize kino ke kaumaha. E alakaʻi ma ka kōpaʻa i ka maʻamau. Hoʻoikaika i ka ano o ka mea'ōnaehana mānowai koko oihana, e like me ka pono i ili a me ka lauoho. Carbohydrates i kokoke hoopauia i loko o kēiaʻai. It E loa haalele aku kōpaʻa. Ma momomaʻai e hoike no ma kahi o 70%, ma ka upena kumuʻiʻo - 20% a me ka 10% - ma carbohydrates.

Ka mana lako'ōnaehana noa mai kō 'ino, i kumu no kaʻehaʻeha ma ka opu, drowsiness a me ka nanea ana. Pia a me kō mea momona'aʻaʻa e ulu, a me ke kaikea o ke kemu ma ke kino nui lohi, a haawi i ke aloha hou o ka satiety. Keia rula o ka mana wale ho'āʻo e noonoo ai i na Sam Klebanov. ʻai Neʻe leo nahenahe, a 'aʻole i like na kapu, a me ka poe i loaa, i ke kino, e ke hakuloli koke. I ke kaikea, akā, ma kona ano maoli wale, aole i ka ke carbohydrates haawi mai oe i ikehu, kōkua i ka paka emi insulina.

mana huahana

He aha ka mea i 'ae' ia ai me ia i kaʻai no ka ke kaupaona make ana? Sam Klebanov ia kekahi ai na kēiaʻai i loko o ka meaʻai'ōnaehana:

• frankfurter sausage-huahana, a me puaʻa, puaʻa, puaʻa, a me na mea e ae;
• oily iʻa;
• ka vinega holika me ka maʻamau, a kiʻekiʻe-momona;
• e eiooaa? ka waiū a me ka bata;
• paakiki me ka waiū;
• holika;
• mayonnaise a me ka momoma sauces, kōpaʻa;
• ka lau: zucchini, eggplant, cabbage, nā komako, kaʻukama, avocados, ka pī, a me nā lāʻau ikiʻai;
• nō mea kāhinu,.

I loko nō o ka mea ana i ka nui o ka ai, aole ia eʻauhau iā kapu, Sam Klebanov hōʻike iā 'ai i loko oʻia,ʻaʻohe frills.

Dietary palena

Momomaʻai Sam Klebanov ia kekahi minimizing hokii, o ka hua, hua, a me nā kukui. Ma uuku mea ka mea, ua 'ae' ia ai i haleʻuwī waiū huahana. Kapu i kau mai ai ma luna o ka waiʻona.

Fashion i e e hoʻokoe 'i:

• uala, beets, turnips, carrots a me nā aʻa meakanu me ka hou carbohydrates;
• pahee kea - carbonated a me ka 'ole-carbonated;
• a pau palaoa huahana;
• kiliala;
• nulu'Īkalia;
• ʻai me ka haʻahaʻa-momona;
• Kaʻawaʻawaʻana waiu huahana i loaʻa ka mahi kō a me ka hua a me ka hou o ka mea hoʻonui.

No na palena kino kokeʻia hoʻohana 'ana i kekahi ke puana, haalele aku la i papaiaʻai.

ʻai Sam Klebanov: Menu

Ka lōʻihi like 'ole o ka ketogenicʻai i e ka mahina a oi. No ka pakele ana o kekahi mau kilograms ia mea lawa paha kana e hooko me 7-10 lā.

Lalo o ka ekolu-lā 'ike no.

Ka mua lā. Hua no ka aina kakahiaka o ka ekolu hua, a me ka Appetizers i mai kaʻukama, nā komako, peppers a me mozzarella. Eia hou, i ke kakahiaka nui me ka waiū a me ka hou o ka momona ka vinega holika, a kope me ka holika. No ka aina awakea, me ka waiū, ai hua pisetakia, kī a kope me ka hou o ke kaumaha holika. Awakea oia no ka ohinu ana ai, me ka waiū, a me ka aniani o ka maloo ka waina.

I ka lua o ka lā. Morning hua o ka 3 me ka hou o ka hua puaʻa a me nā komako, Appetizers, me ka waiū i mai suluguni, celeriac a me nā lāʻau ikiʻai, me ka waiū hua hoʻohui momoma holika a huawaina holika, kope me ka holika. No ka aina awakea - ai i mai avocado a me zucchini, me ka waiū. Ahiahi paipai moa akepaa, moʻa me ka hou o ka holika meaʻai kākele, lettuce, celery, kamako, onion a me ka hua kukui. Ma ke kolu - ka holika kī.

Ke kolu o ka lā. No ka aina kakahiaka cheesecakes me psyllium, i kēia mau hua holika 30% momona a me ka kope me ka holika. Awakea ninoieo o Grill moa me ka waʻa meaʻai kākele a me ka cauliflower, moʻa i loko o ka bata. E huiʻai Appetizers o naciiiuoʻai. I ke ahiahi, e hoʻohana i ka Hawaii i ka berena me ka haʻahaʻa-carb a me ka palupalu me ka waiū, eia kekahi i kekahi me ka waiū kaka me ka maloo nā komako a me ka waiu kī.

Ma eaioiuo hailona inu ana o ka wai maemae. Snacking Ke aeia'ku nei ia i ka mea ono maloo ka hua a me ka hua.

Sam Klebanovʻai Recipes

Eaioiuo hana i ka wa e hana culinary masterpieces, e leie aku oe e hana, a nāna hoʻi i hana i kekahi mea hou i loko o ka lumi kuke. Food E e ka haʻahaʻa-carbohydrate a me ka momona. ʻO kēia mau meaʻai, e kōkua i ka na¯ 'i ka' ike no.

Zucchini pulehu me ka parmesan. E hoomakaukau mai i na ipu e pono ai ekolu squash a me nā komako ekolu, he tablespoon o almond palaoa, ekolu tablespoons o ka papa manamana, Parmesan ka waiū,ʻoliva kaʻaila a me ka mea ala, e hoao. Zucchiniʻoki lengthwise nakaka. I ka lalo o ka punahelu no kāluaʻia haukaʻe me kaʻailaʻoliva, a kau ma luna o ke ahu o kua ia nā komako koʻikoʻi a hanohano ma luna o ke ahu o nā papa zucchini. Ma luna o ke pa, oia no kapipi iho la me kaʻaila, pīpī me ka almond palaoa, a laila, me ka waiū. Ke pa, oia no Ua moʻa i loko o ka umu no ka ma kahi o 30 minuke ma ka mahana o ka 180 ° C.

Moa palapala me ka hua pisetakia, a me ka parmesan. Lawe i ekolu apana o ma kahi o 60 g. O ka waiū, 400 g. O ka moa umauma, 20 g. Almond palaoa, Beef urbecha 40 g., Ma kahi o eha tablespoons olivaʻaila,ʻalaʻaiʻana. E hoomakaukau i ke pa, oia no ka waiū finely hamoʻia ma luna o ka grater a me ka Nut lepo. Apo, lanakila aku me ka hamare. Ho'āla pū walnut, urbech a me ka waiū. Ka mea, hoʻokomo akula moa umauma, a ua laila wahiia i palapala. E kakaʻa ana ma almond palaoa. Fry i loko o ka pā ma nāʻaoʻaoʻelua a moʻa.

ʻaoʻao waiwai

ʻai Sam Klebanov (hōʻike manaʻo aku nei au i ka mana lako'ōnaehana haawi i ka manao o ka satiety, a kōkua uhai i ka maʻa o starchyʻai a me ka mea haku) ka wā hoʻohana incorrectly hiki i hopena maikaʻi 'ole. I ke kakahiaka nui lā i kekahi manawa nausea, headache a me ka pōniuniu. Ma hope o hoʻoponopono o ka meaola i ka hou 'ike no, i kaʻaoʻao ole nalo.

Ia mea,ʻaʻole e pono i ka Lani i kaʻai o nā'ōpio kanaka e like me ka shortage o nā polokina a me ka mahuaola e kauoha ana i ka lag ma ka ulu a me ka ulu ana. Inā kaʻai ua ole 'O ke kaulike, ka mea e iʻike manaʻo e like me:

• pohaku ma ka hakuʻala hui, kēia;
• he mahuahua i loko o ke koko naʻokoko;
• 'aʻe' ana o ka gastrointestinal'āpana;
• pancreatitis;
• osteoporosis;
• ketoacidosis;
• dehydration, no laila, e like me carbohydrates paipai i ka excretion o oi i ka wai mai ke kino;
• beriberi;
• remineralization o ka iwi;
• ole o ka menstrual pōʻaiapuni.

I ka manawa,ʻaʻole i kaʻai i ola pilikia, e pono e ho olohe pono i kou kino, a me ka nīnau aku i ka nutritionist e pili ana i ka rationality o kēiaʻai.

laulā

Ka mana lako'ōnaehana ma muli ma luna o ke kaikea a, oia ke maikaʻi loa hopena. Ua, kulana kupono mai ma luna iho, Sam Klebanov. ʻai no ka ke kaupaona poho mea loa ai maikai, a ua hookupaa iho la ia ma na mea he nui nāʻana. Ua apono 'oe i ko Hawaiʻi keiki lilo no ka mahina mai ka 4 a hiki i 12 kg. A oi nui hualoaʻa hiki ke loaʻa i loko o ka huipūʻana me ka physical hoounauna.

nā'ana slimming

Kēia mana lako'ōnaehana kena ae la he nui loa controversial hoopaapaa. Pinepine ae la oia hoao kona kanawai mea he haʻaheo kākoʻo iā ia, no ka iaoia LCHF - Sam Klebanov. ʻai no ka ke kaupaona poho (hōʻike manaʻo aku nei au i kaʻai'ōnaehana hana ia oluolu, e lilo ke kaupaonaʻana, no ka mea, i ka momona, i lōʻihi-ka loihi o aloha o ka satiety) loa mokomoko ana i kaʻono wale no ka mea ala, a starchyʻai. People aku nei au e ae aku i papaiaʻai wale. Ka mea, hooki iho la e hana ia e waiho i kaʻai ma hope. Kekahi kanaka ma luna o kēia mana lako'ōnaehana hāʻule 4 kg, a me kekahi - 23 kg.

No kekahi,ʻai ua lilo ke ala o ke ola. People poe i manaoio i loko o kēia hana, e hooiaio aku i ka mea, e kokua mau i nā kilo i ka mea, ua paakiki e lawe ma 'ē aʻe ke kaupaonaʻana poho ki ina hana like e lilo.

Akā, ka mea, aole e mau haawi maikai hualoaʻaʻai i paipai 'ia ka Sam Klebanov. ʻai no ka ke kaupaona poho (hōʻike manaʻo e hooiaio ai) komo ai i ka hoʻohana 'ana o ka nui dala o ke kaikea, e ua kena ae la kekahi mahuahua naʻokoko, a i pilikia a me nā puʻupaʻa, a me ka gastrointestinal'āpana. Aia mau kanaka, ka poe i me ia ke ano o ke kaupaonaʻana poho ikea wikiwiki.

I mau, kanaka, ua maona i ka hopena o kaʻai, ka oi aku na kanaka. Ka mea, e olelo aku i ka mea 'oi aku i ka paa ia, a kākaʻikahi ke kumuʻaoʻao ole.