O 'Amelika no ka ke kaupaona lilo ana

Manaʻo e pili ana i losing kaumaha mea olelo lealea, e hiki mai ma neia hope aku. Mai hāʻule no dubious hoʻolaha ploy. E hoomanao i ka loa mea hānai pono a me ke kaupaonaʻana poho - ia ka mea e hiki mai ana i nā. E paipai aku ia oe e ho'āʻo o 'Amelika no ka ke kaupaona poho. Maʻamau kipa i ka wai ÿauÿau - keia mea ka e pono ai ke haawe ana no kela maʻi puʻuwai, a oi loa aku hoi - ina overweight. Ka mea ka i ka wā o 'Amelika stress ma na ami ua kokoke hoemi ia i ka' Aʻohe, ua unloaded ka spine. Oe ke lilo aku ke kaumaha me ka ā 'inoʻino kekahi i ka spine hoʻokali kūpono' kaumaha, akā, wale no ka i leʻaleʻa. Inā 'oe koho o' Amelika no ka ke kaupaona poho, oe e loaʻa nā pono o keia hana. No kekahi laʻana, e lilo mai i ewalu haneri calories no hora - i ka loa kiʻekiʻe. I ka Ia manawa, losing calories, e loaa Muscle nuipa a. Hana i kela mau nāʻiʻo mea i hana ia 'oe e hele' ole e holo mai ana. O 'Amelika i loko o ka wai no ka ke kaupaona lilo ana, e like me ka, oiaio, a holo no ka leʻaleʻa, ka mea, ua nui pono ia ma luna o kaʻili. Ua mea i ike ole ia i kona mau pono ona mau, a me ia mea pinepine ole lawa. Eia hoʻi, i kēia mau lā, ua increasingly hoʻohana lakou e minamina i ki ina hana like o ka wai lapaau i loko o ka wai ÿauÿau kahi o ka chlorine.

Mākou makemake i ka reassure ka poe i ole i ka palapala, eʻauʻau. Loa paha, oe e loaʻa i ka aaoeiiiiai hui wale, i hoakaka 'auʻau' haʻawina. Ua huli mai e holo ana no ke kaupaona lilo ana, e lawe oe i ka liʻiliʻi loa o ka Triple pono: oe mi kino, e loaa hou nā mea hiki, a, e oiaio no, e loaa ia ia.

Inā no kekahi kumu e loaʻa ka mea paakiki e lanakila i ka makau o ka wai, a laila,ʻaʻohe i kekahi, e papa aku i ka 'auʻau me ka laholio ke komo lima a me ka haawi. Oe E hoʻomaka me ka hapalua-hora 'auʻau kau (i emi malalo o ka hapalua o ka hora - ia mea nō he workout). Somewhere i loko o ka ha-lima papa ke paa hoonui i ka manawa i hiki i kanaha kumamalima minuke, a laila, - i ai i ka hora.

Oe, ua laki loa ina papa i loko o kou pae e e alakaiia e inā pilikia ka haumāna kaʻi, akā, ka mea mau i na wahi a pau. No laila, pono heluhelu i ua palapala ia.

Ma mua o ka papa 'oe pono e mahana mai. Lakou hana ia a pau - i mākaukau 'âlapa. Pehea e mahana i - lawe i kou mau hoewaa. 'Oe ke hana, ua noho-ae la, e hiki ke lele. Mashite lima, kaʻawili na ami o ka poohiwi. Ma hope o ka elima-minuke mehana-i ke komo i loko o ka wai. ʻO wai ka i loko o umi minuke o ka ikaika pono keia mau mea neʻe aku, e hiki ke hana i ka ia squats a me ka hooluhi ana i kona mau lima kaiāulu. E hoomanao e hana i ka mea kino ma luna o ka'āina, a ma ka wai, e lilo hou i ka ikehu i ka wai no ka pau hapaha. A laila, e mālama ana i nā lima ma luna o ke kahakai mea poepoe,ʻaoʻao o ka pūnāwai a ke kaula i hookaawale ai i ka Track i loko o ka wai, a hana kino no ka wāwae. Mālama '-waiwai aʻo i kekahi mau okoa kino, e hiki ai i ka mea nui e hiki helu o nāʻiʻo. Uha kino , ua nui loa kona mana i loko o ka wai. Ka mea, ae oe i kŘpa koke pepehi i ke kaikea, e wāwae slender. Little huna - i hiki ole oe oki. Inā e haha aku luhi, e hele i kekahi hoʻokō 'ole ho'ēmi i kona pinepine'. Ma hope o ia i kekahi, pili workout no ka wāwae ka mea, ka manawa e puka mai ai ka pololei i kaʻau. Hou, e hana i ka uha nāʻiʻo, a me ia - na mea kaua, hoʻi, abdomen. Dramatically hoʻonui i ka mamao mea,ʻaʻole e pono, akā, eʻoiaʻiʻo ia mea e pono ai. Hoʻokolo loli i loko o kou naʻau kōmi. Oe e ike ana i kou kino perceives ka haawe. He maikaʻi ina o ka naau i kela mea 130 a hiki i 160 kui iho oe a no minuke. Inā 'oe kŰia alapine (frequency) i loko o kēia ka laulā, a laila, hoomaha hoomauia - noi haawe ana ka poʻea pau e Weight,ʻaʻole like me ka makemake o kaʻau.

No laila, inā 'oe makemake e manao e kaua aku i loa ke kaupaonaʻana, manao noa e koho e like me ka "mea pepehi"' auʻau 'ana no ke kaupaona poho. Reviews e pili ana i keia ala - ka loa maikaʻi. O ka holo ana, ia mea maikaʻi ina kou mau papa no ka mea e hiki mai ana kaʻi '. Ka mea, e hōʻike i nā kino, i mea e pono ai oe, ka pūʻolo pono o kā lākou hana. ? Aeiiaiaiaaia e hui pu iho la ka 'auʻau' ana me ka? Eaia o ke kauka i koho dietary kumukanawai. Nō hoʻi, mai hoopoina i ka hahai i kaʻai, hou, kukakuka pu me ka nutritionist e holomua ma kēia pilikia mea - losing kaumaha.